mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
" z( h0 N* S% I' @+ ?8 C) b你食多D白肉同飯,' `1 E" a7 X% O9 l" u8 z
等身體有充分脂肪,
3 z; ?4 [5 q) s* Q& J: S; e( m再去做GYM OR EXERCISE之類既野啦~~+ W; C* ?' L+ l1 I2 H+ E: c
一段時間應該會有成果

' j' x+ K5 |: z" S6 e( ^
. T! i& J' K* u0 X緊係唔係LA~~=.=!!!+ Z7 E6 N$ A: i; M
脂肪唔會變成肌肉嫁~~=.=0 ~  _; n+ }: W( N
肌肉要大D就要吸收多D營養,配合唔同o既運動
. Y# Y% V6 d" g令肌肉細胞變得大~~~8 S9 @( A9 y8 g. E! r
# |/ E/ E% w% s+ |
你叫人食肥d先造gym簡直係害左佢~~~=.=
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) V4 |/ _7 d4 r4 ^% O[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:3 Q$ c5 v, x1 ]- r- N: f

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緊係唔係LA~~=.=!!!8 i  `* ]& h( F3 p. S6 U
脂肪唔會變...

( o# g- n# b) e7 m4 d: n6 H( Hagree,
: C" d3 }% |- Q6 x3 u$ A0 aoil/=protein7 D% Z4 ?" i) ]# ]/ k: s
fat/=muscle

secretfj

Do more exercise before you eat anything more...
- d" ]$ ^# @. n2 \% W4 D: P- t6 Botherwise you will be fat but not strong...
1 C2 Q6 z4 @3 B) I) e3 k! nexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:6 U0 n: B1 {: l; V% g

6 d1 m, \1 v# }; V$ Eagree,
# Y7 B7 q# d) }( I& x* Q' n/ {! o; Voil/=protein
' b6 W  K" S. R. [7 Dfat/=muscle

/ Q0 P- h$ V+ B& F& m! `2 I; Ewah duk duk, you know so much wor.
/ K5 v- s+ T1 s3 \knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..; t3 C$ Y4 j# ?. h; O, ?& g) N
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
- V; I. f. O8 ?! RP.S. 要吸收蛋白質, 可以多吃豆類, 無...

8 [# e  d( C& l9 B. B  Ufish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:% W: d$ Y" b& @2 G1 y
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wah duk duk, you know so much wor. / _- R( ]; t9 x6 R
knowledge is incredible.

' A  |; f' K  I  K5 p7 bi always have good knowledge ga la,
  \: c" C1 U) \and i have just written a poem recently
% h  K, w6 ]0 s8 L' @/ ]燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 ' j0 L1 d& `. r
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講