運動...

sysykiller01

有沒有可以介紹一d! J! p5 N$ m: P4 h
可以係屋企做既減肥運動0 c/ L% P$ l, u
成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......( G6 r$ i$ g. r; C
提腿減下腹

crap

查實如果你有肚腩) L, S' i/ g1 f' W+ Z3 ?2 f/ o
首先要減左先# q% p8 I+ Z' K8 |1 G* U. l
應該做多d帶氧運動
% [% s# Y# H6 m) s% K, P跳繩啦5 x& k3 Y9 o$ m$ w9 t) P7 c
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等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...
( e# c! o. B' ^4 x5 ^" Z除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:
9 X* S. A8 }( W6 N( K5 S3 k唔該晒你地呀..., R; ^/ S# b9 p( g/ ^- W( @5 O
除左跳繩外仲有咩算係帶氧運動呀??

* ^# x4 i# l0 g5 M# ]
長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:
9 c0 x! g7 ~; t( |% R! X. f
' [8 z2 X! f4 R3 i* r% U9 O長跑, 游水

1 N  v4 j* l( I/ }7 A
我一星期都會游三次水
* o& l8 O- T2 N9 X) R/ o# {游水都可以肚腩嗎??
1 F1 k' T% g( Y$ w' K- S" X0 o& q仲有
! Y' K. O; L8 b, v. l0 C我唔止有肚腩
* D  g! J9 P% @隻手又有一大堆肉1 W, @: b; l3 ?( s; R
個胸又凸出黎  T" D( [, X8 ]
你知啦 男人老九好核突加嘛0 Y; c5 m4 j- Y% g' h
有冇方法可以減埋
( W6 `$ O# c5 ~7 O% R1 M" l' F唔該晒!!

gundamman678

掌摑你個肚腩~~9 m) [+ P& Z3 l, a( {! z# o5 C
+ O2 X! I" q3 @* n
講笑~~係屋企既話都係做situp最有效喎!
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[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:
+ A/ _; }. l* t. q, C! k/ Q* c' d
/ T! m+ t* ^) x4 g- A3 a我一星期都會游三次水
$ G4 ]" _+ o# P4 |* j: }6 F9 [7 y* F游水都可以...

5 w0 J% O2 Z4 _: ]1 o+ h我對減肥冇經驗, 但係呢個網應該幫到你
, p0 _9 O; i0 ^/ ]1 y0 Y& z# Nhttp://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:* g) L7 q2 g+ b4 \9 F# T5 @, c# e6 |* l
( q  f0 N5 ^5 ^! z' ~0 |1 `
我對減肥冇經驗, 但係呢個網應該幫到你
5 P( q. P! K/ n6 n. \5 khttp://www.healthcare2u.com/wc_ex_oxygen.html

  \9 h7 b. e3 n7 }唔該