大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身+ j! n0 B+ Y+ E: W( e3 B. O# H! \6 e
, [1 `5 h0 l& k) z' Z
個註場教練都幾勁2 y+ h3 V' R7 y/ n, w# x+ m

  Y5 e' W% k. d" b" C唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:' [- x! Q) ~' I/ K% m9 l8 b
小弟係大埔既李福林體育館玩健身0 \3 W9 q5 w0 f, l' Z& {
) H% n* F1 X& {6 j
個註場教練都幾勁6 i0 h# `$ C$ B
$ s! M0 B# P3 r4 Z( Y: P7 s
唔知大家有冇玩gym呢

. n' {" I/ y/ t% P+ b1 {

3 \' @: ~* B. \1 ?6 M2 d) @唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..( I3 ?+ s- T0 `% e& [; Z
/ o, E" k5 L. K: c3 P# m
如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..
3 B: B. G% b$ m0 K" o
2 J2 {* @7 O8 g' K: _7 P# P; R7 ^好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  , a5 C+ ?/ |9 F6 V
同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:2 d+ N4 L/ O* g3 a& C
唔係d為左身形好d先健身架咩..
# F) O3 e4 e5 x8 E- u: _9 _* E* u: \
如...

5 E- @. r( @3 ~3 ?& p

, S! y2 N, d  v5 @: K咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:/ f5 K& P- I! M6 k2 s

* Y6 I, G" @$ l, i2 T9 J0 C' j7 i* c. S* h! ^5 F1 ?
咁點解唔揀跑步加埋游水呢？

* q1 U5 Y. F- h% ~. f2 Q2 B6 v4 X  E7 u
8 W  _5 F  B* }0 M, n* u, B& c
健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:
1 g  {: l  J' G+ m* q) k
& \. {% U( a4 k  {* I. c% ]健身同跑步+游水出黎0既體形係好唔同嫁......

, [4 [0 b3 C6 r; {, v* e  a$ j  q- _+ \

3 E) b, @2 z  ]. Z好過筋肉人啦……睇落好似好鬼佬四仔男優咁……