大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身
: d' \3 M# ~& f% r" p& o9 `6 E4 ^  w1 T/ b: |$ j
個註場教練都幾勁" A- L: A" x/ R9 m4 N0 k
+ k/ i. V' c7 Z* C- K, n
唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:
9 r2 Z, K7 w5 d- D2 H小弟係大埔既李福林體育館玩健身
( V9 N7 t3 Y; C. i/ `  K; U+ {1 S
' |: v) N* i8 X+ I個註場教練都幾勁
% y0 Q! \' H. @, \; E4 F
4 G5 i& E& N1 [8 m3 j  S唔知大家有冇玩gym呢

5 n; P0 N/ N0 H; M7 t3 A

8 b4 Z  |. q9 V唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..
" }; ~9 _& a/ n' i- s6 K: Z8 b/ X" K% }1 \' `4 G
如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..6 m9 U2 s  ~& G6 U4 @- _, Z

: c" A. T! [/ F  `' {好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  , E- B' w! i! v; H* J
同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:' `- G+ {1 n+ S( S; n, y
唔係d為左身形好d先健身架咩..0 f3 C7 ]  ]3 h/ K+ c2 V) V
4 }* L1 W7 f" r; I$ O6 W
如...

5 z1 d2 m; `1 o: I' p$ d: I& ~9 c1 _/ K
咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:
+ Z& S: b* Q8 ]: g8 W
. T9 B8 i# Y% L2 G/ Q2 l1 _. ]( V1 R% B% B) c
咁點解唔揀跑步加埋游水呢？

; @4 w" n6 w& v/ q: M

$ S0 o% Q( A" m+ M" q
- C9 N4 _+ {( Z6 u$ B% x. y. ^健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:
/ {6 m1 P# w! p3 {; _" v0 d/ _
! g4 U. y; \! I' u5 g( Z1 k0 Y健身同跑步+游水出黎0既體形係好唔同嫁......

# S6 O6 n. L$ k2 v
8 s0 ^- p2 I- P( a6 l" u
好過筋肉人啦……睇落好似好鬼佬四仔男優咁……