mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:+ ?* F# R) M3 R/ }! i7 Z. x7 `' l
你食多D白肉同飯,/ s/ W0 a# `( x1 A( w
等身體有充分脂肪,
$ d' ^; R( B- y( Z; K1 |7 D再去做GYM OR EXERCISE之類既野啦~~: E9 O$ m: q, r. H, P. J* S# D  I  d
一段時間應該會有成果

5 f) {* I5 s$ v# T- m- N" D: w
$ G2 z0 v+ |% u3 [- B5 }8 `) i; k9 A- G3 m
緊係唔係LA~~=.=!!!
" h, [  ?. q" s脂肪唔會變成肌肉嫁~~=.=$ b' N6 x! W/ A+ B# `9 Z
肌肉要大D就要吸收多D營養,配合唔同o既運動
, Q% c' P, j8 p( T* T- w" N8 s令肌肉細胞變得大~~~. g3 N" l( l1 Z5 j
% r2 \! d+ V6 e: H7 B' Q& w3 e
你叫人食肥d先造gym簡直係害左佢~~~=.=: G9 a% p; k, x. \6 h

! X  r. w' x" T/ g/ P. p  ]9 t[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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* v; U. d. _' A+ G- w9 i/ f緊係唔係LA~~=.=!!!
8 Z* M- }8 n: a, l7 D/ R6 L脂肪唔會變...

( Y# M. G: h3 ^$ Hagree,
; ?3 ?6 x7 Z) ?& N1 X# Z$ Coil/=protein
: s% C( W9 v' H$ j+ \+ Pfat/=muscle

secretfj

Do more exercise before you eat anything more...
% S# H. j2 p) [2 T8 \1 Ootherwise you will be fat but not strong...
5 N$ ^  f* {4 e0 Y3 J' Uexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:& L0 {$ e' k$ p% p  U
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agree,4 q3 A% S1 e, [" d) U* a
oil/=protein
6 v+ Z) p6 D( }- \& q% ^fat/=muscle

7 l; D3 Q* P6 R* G8 [' M2 awah duk duk, you know so much wor. 3 d$ y! O: x" a8 ?: H1 k
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
1 Z- }' a7 o9 w+ `, o成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
! l( ^  N6 h5 K* X0 |P.S. 要吸收蛋白質, 可以多吃豆類, 無...

7 X) A( |7 E  t, Cfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
7 P; j, [1 d8 p' T/ p0 X' L! E3 X* r9 n! m! m9 b- R
wah duk duk, you know so much wor.
5 ?0 \% A+ N! \! C& e# M' r" W& W* hknowledge is incredible.

# n7 p* w: Q4 {
i always have good knowledge ga la,
. I0 D# q# O4 t# e* T4 m: ]and i have just written a poem recently
, {+ [, S' K5 b& s% J  J燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
/ _* E# `: [" s敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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, n9 _+ k; {  tWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講