mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:, r7 j7 Z1 q! e( N
你食多D白肉同飯,, u/ b6 |2 T8 u% [3 d
等身體有充分脂肪," l0 ?: k0 p1 @& C- q! E+ V
再去做GYM OR EXERCISE之類既野啦~~- U& E9 q' b8 ?. _8 w7 ^
一段時間應該會有成果

4 w$ M7 C; D8 w( |0 b+ g: ~
* ?9 ~' Y* Y9 c6 F) M/ b! Q  _7 G緊係唔係LA~~=.=!!!' _, P0 C, v; R  f, k
脂肪唔會變成肌肉嫁~~=.=. U' ?# f# m5 |$ o; T2 K
肌肉要大D就要吸收多D營養,配合唔同o既運動
- V9 S+ w# k# W. n0 b8 _令肌肉細胞變得大~~~9 h, D% z; H" h$ r

2 D  i! G. z  _* B7 |. _; }( O你叫人食肥d先造gym簡直係害左佢~~~=.=6 Q; ^3 V/ n* O# O6 g* E

7 A- i9 j2 a* g# D[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
0 U1 e4 }  M8 i- G0 ?- p5 H% F
- H* i8 L6 F2 o9 J
. M  U2 [& ?% z/ [$ I緊係唔係LA~~=.=!!!
4 q, U  f5 y, n) d" N- z7 C脂肪唔會變...

! @! f( q9 E3 F; y2 D" Yagree,8 O6 V- ]! e9 t% _8 o* c- C
oil/=protein
) O8 L5 K+ F0 O1 e( }8 I) g' Jfat/=muscle

secretfj

Do more exercise before you eat anything more...$ C0 k. `, w1 w! U3 n; h5 Z* T8 Z
otherwise you will be fat but not strong...
$ U, C( c( p: }5 A, i4 }7 |3 C$ Zexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
) k; U. @* w' K1 {5 g. o9 B" G- r: ~9 Y; {+ B% y  s
agree,
, D& y) r- z& d* a1 Koil/=protein
- O4 C6 G/ L; ufat/=muscle

: s* [# Z; ^/ i1 P' J3 ]& l
wah duk duk, you know so much wor.
* s, E$ J5 Q4 u5 K) j0 d7 Z: ?knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..+ ?% D: o/ b7 u; O4 z0 D( k% x5 m
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:) g; y8 c- O1 E
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

" F/ `7 S0 p% Z( w& b0 {, j
fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
8 G9 D  {# X/ v& l, B, J" y: x: I: s: \
wah duk duk, you know so much wor. ; [2 p4 Y, z2 I
knowledge is incredible.

6 N4 Y& N9 j! [+ }9 ^i always have good knowledge ga la,. E" y/ [: d; ?' m3 A0 _
and i have just written a poem recently% o5 b$ `( @" v2 `' q7 ~" p! K6 c
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
/ z( O8 B6 i' i敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
5 H0 {, i' O/ [( x; w
: b0 S( L- S. BWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講