mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:9 e* R6 M$ |+ _, h
你食多D白肉同飯,
" y  Q" D& `, T) b等身體有充分脂肪,' z3 l1 o: {" [9 [* }& w' F
再去做GYM OR EXERCISE之類既野啦~~
) O$ X. c2 E1 v5 W; K/ o- x一段時間應該會有成果

0 r$ M6 k4 `; H# J7 _8 |  @

9 u* M" c0 z1 D! z% p0 l3 `  J) l緊係唔係LA~~=.=!!!! o, Q: b3 F) U2 q( w1 s+ e9 v( `
脂肪唔會變成肌肉嫁~~=.=  R# y' L2 W! p( K
肌肉要大D就要吸收多D營養,配合唔同o既運動
. `1 n5 G% L  g* \- O' ^  {令肌肉細胞變得大~~~
2 A0 C( ]; l+ I; ?3 H4 F- F$ g. G' o/ f5 o
你叫人食肥d先造gym簡直係害左佢~~~=.=
1 [$ ]1 k& t- p) K* D' x
+ W& J4 T( ^5 T, O& c2 Y7 }[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
* w# J! S0 Y, u6 R
+ O4 z1 f" d5 k# E9 K+ n4 l$ w4 B! q
緊係唔係LA~~=.=!!!6 i( r0 _% \4 ^3 i$ `6 `
脂肪唔會變...

8 x- g( Z3 R0 @/ iagree,  H9 G0 i$ `1 z  M
oil/=protein6 b+ p: ?: W  O
fat/=muscle

secretfj

Do more exercise before you eat anything more...4 d  y. U5 Q5 a
otherwise you will be fat but not strong...
8 t, p& ]* }: y8 `# H' ~# S: Texcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:1 `5 ]6 {' H/ Q$ ~) N0 M. I

: d2 F9 ~6 f( Fagree,
1 q  `2 u! ]- _oil/=protein
" H  Y% }' T) h# k0 Xfat/=muscle

7 W) {7 M4 ~; }4 ?0 |7 P) R: h- N
wah duk duk, you know so much wor.
, r) d4 R0 ?! k5 gknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
" T- n$ s& A, c! r) Q成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
6 i/ ~0 Y7 w/ _' v! QP.S. 要吸收蛋白質, 可以多吃豆類, 無...

+ g( s" M! Y/ w) \fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:: i% N+ s3 c$ ^# l7 q0 M

) q# m( c7 h( P' U5 h/ y& y6 Q/ Ewah duk duk, you know so much wor. , H+ d+ }# g0 f$ k4 U: ^5 k
knowledge is incredible.

3 Q3 g7 E3 T/ V/ X2 Y9 g4 h! zi always have good knowledge ga la,( `% c. U0 }! q6 W5 `2 M% x' c  V7 x
and i have just written a poem recently
* r% h& |% E+ v9 g2 z" J; S燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 % j: z% ~0 |8 S9 b
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
) q4 r; K8 G) A* H  P6 i6 z
( {* G5 _  y5 E  `. ~) ]When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講