mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:& _( m# w1 ?: U: n1 K3 Y) n5 x
你食多D白肉同飯,# c; r% ~& l+ l. P" L- W
等身體有充分脂肪,  V: i8 A* b) s' M  ^" g
再去做GYM OR EXERCISE之類既野啦~~2 r: B8 {1 o* V# e6 |9 s: @
一段時間應該會有成果

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4 M8 G8 I' I# e緊係唔係LA~~=.=!!!, o. a6 ~: c2 R! f5 Y- v8 u
脂肪唔會變成肌肉嫁~~=.=
- X% e: ~; F  @/ g肌肉要大D就要吸收多D營養,配合唔同o既運動- M& A+ ]$ n3 G! e9 e9 R6 {
令肌肉細胞變得大~~~" t, g2 Q' l% }3 I* ^% O

2 v( z( E' {) W你叫人食肥d先造gym簡直係害左佢~~~=.=
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" V. z9 T& V4 c% v9 t3 Y[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:, s  X( j2 @6 R. _" y1 G0 C9 f. l5 Y

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1 m7 @/ ]& ?! p) o2 n- T5 n緊係唔係LA~~=.=!!!
* |! @9 S# C4 J" w; ]3 B: m脂肪唔會變...

: l+ O( x. ]9 N$ q, S- |6 dagree,3 w- `+ R4 `# v; q! z  }( F2 d
oil/=protein
6 Q- ^7 X; |$ `: yfat/=muscle

secretfj

Do more exercise before you eat anything more...$ k2 ~5 ]# \1 o0 z2 g6 V
otherwise you will be fat but not strong...
% R( m+ L5 U0 G/ o& wexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
+ R" V2 }5 J# i9 W8 V" n8 F- Y% L# V# w! l) [# @
agree,4 t, V3 o* ]0 N6 f5 }4 Z# y
oil/=protein+ t: u) g  k) v* u, W
fat/=muscle

8 q) j2 U0 B$ S! u5 H1 b* bwah duk duk, you know so much wor.
% c4 q5 H6 ?( p1 B# {8 c4 Aknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
% L2 D% e$ q5 _+ k- r成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:% t( A2 C. p6 T( v3 r
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
5 P+ Q* x3 K0 _
8 y, D4 s4 L# ]1 Y$ O* y( q4 Vwah duk duk, you know so much wor.
# u* w' O( Q% p, N) h7 m6 U/ iknowledge is incredible.

6 y9 l7 Y7 B* J" M( qi always have good knowledge ga la,
' W2 b9 |4 s# K- r) L5 tand i have just written a poem recently
2 ]9 U/ O( t- T6 V/ D2 T+ o燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 % ]2 w& x! N3 c
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講