mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
; _) Q$ A7 T% R8 F7 p0 }) K% a你食多D白肉同飯,& a$ B, j3 R3 Y9 e. [# k1 X3 a
等身體有充分脂肪,
3 w; P- f2 }4 W/ a& q8 [7 T* y6 z再去做GYM OR EXERCISE之類既野啦~~9 x- ~5 C4 G. c* ^) z
一段時間應該會有成果

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緊係唔係LA~~=.=!!!& B4 u$ K/ m8 D! n
脂肪唔會變成肌肉嫁~~=.=) N7 I% {  y2 D/ c' w: d! G% Y" O
肌肉要大D就要吸收多D營養,配合唔同o既運動
9 \* f" _9 c5 P* e- h. a令肌肉細胞變得大~~~2 A/ m$ y6 b" G- ^3 A

. p2 h. I6 t2 e9 N$ x你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:5 F  C5 X0 B: u/ c6 R6 ~8 H3 I
4 {4 e5 t9 S5 Q. Y* W" W6 v, O
% [- c6 X: p" l  h  {1 ]# i
緊係唔係LA~~=.=!!!
7 k9 n! N4 a  Z$ V3 q& g脂肪唔會變...

0 I3 N  {7 ]8 Z* m' w( m
agree,& X1 F: l( Q! z) ?/ G/ B3 ?
oil/=protein
( _, R* ~9 M7 M* i, i+ R+ ^3 L" nfat/=muscle

secretfj

Do more exercise before you eat anything more...( H. D8 |+ M, w, n" v7 d' x7 P
otherwise you will be fat but not strong...
1 [: j4 r8 x& Cexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,
- F% v  d6 E3 {5 [; Doil/=protein5 s) n8 T4 r1 z2 n6 g
fat/=muscle

. ?' j0 X8 ?9 ]4 k+ Z" S% e& s) F
wah duk duk, you know so much wor.
/ c; ^+ k4 x8 O2 kknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
) _( C: b/ Y+ w% P/ T成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:8 P! s' s7 G# g
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

0 `/ E3 j- T1 [4 G) ~) H) r. efish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:* R. a( c0 U* V1 c, o7 k
2 R- m( W- ^  M9 k: s& k
wah duk duk, you know so much wor. 1 F% k) [3 ?8 L& o: |% u
knowledge is incredible.

4 ?4 e. _) g0 ^6 Vi always have good knowledge ga la,: r9 X9 O* @5 z- q
and i have just written a poem recently
$ }/ l# A. k- J燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 ) y8 t/ l0 _  Q0 G: x
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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, \+ P! M+ |* A6 ]  O; w, VWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講