mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
! @4 t1 n+ @/ n( z! t你食多D白肉同飯,
1 g3 @/ w8 K. E  [5 d- M$ W# k等身體有充分脂肪,
) w6 v; j& Q2 r0 C' a, W再去做GYM OR EXERCISE之類既野啦~~
$ E3 p8 d+ K5 b" D) J! x7 N一段時間應該會有成果

: o) O5 j2 W; K1 l# R& ~0 |; _

, s) i+ ]) X  k' X, \9 c3 S2 W緊係唔係LA~~=.=!!!9 @+ L+ x4 ?; I* ^  R! S3 R" g
脂肪唔會變成肌肉嫁~~=.=/ T5 l( a3 t4 T& |1 @- i$ h
肌肉要大D就要吸收多D營養,配合唔同o既運動
. }6 t) \. n/ N5 _( T9 H% m( O6 P5 v  L令肌肉細胞變得大~~~
3 w3 Y4 Q& o' \3 B" B
  C) c& R* Q6 u- R- ]你叫人食肥d先造gym簡直係害左佢~~~=.=
! h9 h; P: Y& K
' ~# q) _1 E5 c# y# y6 s, Y[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
. d- R& q3 m7 Z
) N! ~6 h& V, X' U/ X; \3 \/ A* t- D5 b; R9 @  [$ M2 S* s
緊係唔係LA~~=.=!!!
: m2 R2 R) g# J/ B$ b6 d/ o脂肪唔會變...

2 }( z1 ?$ ]* B% o2 l. oagree,3 i4 j5 k5 |* X1 |
oil/=protein
1 G" r$ J2 `+ ofat/=muscle

secretfj

Do more exercise before you eat anything more...
' h' ^! G, O& k1 d7 \  p" Rotherwise you will be fat but not strong...2 B4 j' B* }' [3 p) J
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
; Y: {/ g  {9 h6 n# x$ K# |3 u* X( @. {# v# }- Z
agree,( j, P( T( j5 E4 g" z
oil/=protein
: X5 e6 g) s: ~5 bfat/=muscle

4 ], ?# z' p: i& g& \, N
wah duk duk, you know so much wor.
4 O  P/ W( }/ R6 @+ g  K) Uknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
, Y: ]! D* P- D/ j4 Q2 s+ ?成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:- G4 N* _) S! N' a: w! q/ q; e# t7 C
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

! W: e- Z  R0 h
fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:) A4 x' @  u4 _3 s8 g2 H
+ o4 `+ }& s0 q5 j6 {: i
wah duk duk, you know so much wor. , b. Q1 _" d( O7 S6 g( C/ K
knowledge is incredible.

1 E1 ~8 [. i" E% Y5 C. l  ~i always have good knowledge ga la,
9 e% s7 q# h( @4 B& M" Y3 S4 sand i have just written a poem recently- ~4 E0 C# E% d; f/ \- p8 w& J  m
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 ; X' z; x& n+ L
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
5 W  v( E  b+ F5 x& S4 x, N+ k
, O( M+ M3 h- e+ SWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講