mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:  ?3 x+ u3 [" p- f5 o
你食多D白肉同飯,
, }* _) R! }2 j等身體有充分脂肪,' z! C7 d7 V3 u9 V
再去做GYM OR EXERCISE之類既野啦~~  D; {5 W2 |: d6 y" i9 j$ |! A
一段時間應該會有成果

5 w: W) p/ J8 ?( l2 C1 M( w; J9 m

5 @; Q1 r+ h0 j4 f( O7 v緊係唔係LA~~=.=!!!5 ~/ {9 X* O' K* m/ g, w
脂肪唔會變成肌肉嫁~~=.=+ V  d+ Y- ]5 h/ L0 w( g
肌肉要大D就要吸收多D營養,配合唔同o既運動. Q( G" }" {4 R
令肌肉細胞變得大~~~3 z* u, V5 R  J6 }
# y$ F9 P% z! D& Q$ U
你叫人食肥d先造gym簡直係害左佢~~~=.=
( ~! p" i8 w$ L( R4 }8 Q' e4 J* J' m: Y( D% w
[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:0 h2 s+ H. t8 r2 K

+ N# V& m0 Z4 h( X; F
9 A+ @7 l" R" l) B( N$ q緊係唔係LA~~=.=!!!6 _' J% E0 f+ h; H/ b
脂肪唔會變...

) F9 T/ s. A' `7 a0 ?. c+ e: r3 jagree,
- {0 ~& i$ G  Z* Koil/=protein# \' o( b& @* m2 b7 e
fat/=muscle

secretfj

Do more exercise before you eat anything more...
* ]5 R$ K: g% q1 {3 fotherwise you will be fat but not strong...( k% r2 a) U1 ^9 ]  r
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
& B* [2 R2 v3 r+ X; ~. z9 @; b  G# T1 t+ U, R% D- y
agree,
) P) R/ {& q0 Voil/=protein
" u: u/ y8 y) U( A. q, s) u* E) ?fat/=muscle

/ z  i9 p# J, {) ?0 J. {- x( Dwah duk duk, you know so much wor. ' ?# B0 }$ z; x: u8 r
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
( p" M7 k% s, V成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
: n/ y% K+ y( D( w9 oP.S. 要吸收蛋白質, 可以多吃豆類, 無...

4 X" w8 N7 e; B% _fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
5 d4 {6 n( [; F4 f6 |) n6 ~4 K
! M7 r! X* |, F3 v# z. p! V; dwah duk duk, you know so much wor. ! |' a7 w) P/ w$ `$ L5 @0 y% X
knowledge is incredible.

; a2 e; b, X( e( Y3 ?i always have good knowledge ga la,# _+ C5 a6 j% }( u8 D
and i have just written a poem recently' B5 j1 K) O1 M! ?3 M$ [0 n
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
0 Q9 s) R5 |9 I2 x  h( t敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.; S; D' ~5 H1 R' }& a3 D" ?

$ q# {' `% c; [( K9 sWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講