mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:! n- O) l3 h3 y1 Y' {" |8 s
你食多D白肉同飯,1 t* D3 U2 Y- V* {5 b0 G
等身體有充分脂肪,/ Y* c$ E! }) V" U- S  x( C
再去做GYM OR EXERCISE之類既野啦~~
' T2 |, o$ E! X1 v! y- }一段時間應該會有成果

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緊係唔係LA~~=.=!!!
- x: Z" {& S) C/ s7 T7 `$ w脂肪唔會變成肌肉嫁~~=.=
$ G# W& V2 y0 |. e8 T' x7 t  @肌肉要大D就要吸收多D營養,配合唔同o既運動
0 s7 h  D3 u: J" T% R令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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7 W6 u, l: y9 ~( N& r; t緊係唔係LA~~=.=!!!9 E- I; f8 ]. J. D2 {) I# G
脂肪唔會變...

$ K, q* x5 O2 x0 [agree,
3 a1 ~$ M1 [  ^; f8 }7 d2 d( [; Koil/=protein* g: H5 @3 b2 B+ z. K
fat/=muscle

secretfj

Do more exercise before you eat anything more...- X% u1 {/ m5 _
otherwise you will be fat but not strong...
3 T; X* Y4 \/ M$ Z% V4 l! iexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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# Z) g6 w3 ]) z! j6 cagree,2 k! y2 r4 R2 f$ A6 n
oil/=protein
4 @4 j% J# U  N$ Bfat/=muscle

9 N. c- [1 t( W3 S. m  H# U
wah duk duk, you know so much wor.
4 X: G! D0 F6 D! W" X! Hknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
0 D$ _2 L2 Z% @6 l成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
& o/ K( q4 U! B5 Y" Q: d- {1 kP.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:, \' u' L" N0 z5 P3 Z
5 S/ L8 {* e5 u$ I& j- y9 s- N1 U' l
wah duk duk, you know so much wor.
8 Q% }0 ~5 r9 @: E! C8 Pknowledge is incredible.

, v% O$ R8 |2 C1 ?; _, D% Q+ q4 r* oi always have good knowledge ga la,
9 A# h( S2 k' y5 n3 Qand i have just written a poem recently& B* D3 t9 G( P5 C) \
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 3 r  W+ a2 I  b( k2 s
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
2 E  K4 ?5 ~# y; O; f' r
- y) L0 }* Q0 n7 N+ `5 C- J9 ZWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講