如何能在短時間練粗雙腳??

hitmecomecome

本人雙腳太幼啦,請問有咩方法練粗雙腳呀

MUSTANG610

換左對腳...

勇勇

Originally posted by hitmecomecome at 2007-8-10 17:28:7 ~/ B, P& j: Z6 w/ Q! M0 g. _
本人雙腳太幼啦,請問有咩方法練粗雙腳呀

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死心啦，要短時間去練粗雙腳係冇可能架！

Kaz00086

Originally posted by 勇勇 at 2007-8-10 06:26 PM:6 B0 j/ n1 \# Q. G4 Z3 q
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死心啦，要短時間去練粗雙腳係冇可能架！

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勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

勇勇

Originally posted by Kaz00086 at 2007-8-10 18:31:" W0 \7 i/ Q+ C' y% g

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勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

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又得喎6 s. Z+ x6 R. ?0 k5 C
蕭先生最叻就係整大d野

hitmecomecome

Originally posted by 勇勇 at 2007-8-10 06:26 PM:1 m) [& h! U$ A8 k" L* o/ N! P1 S
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死心啦，要短時間去練粗雙腳係冇可能架！

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okok.唔需要短時間,有咩辦法

勇勇

Originally posted by hitmecomecome at 2007-8-10 18:43:- W; C  R; y* V( W
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okok.唔需要短時間,有咩辦法

' o9 g" U, w  D2 H, k. Q- U* x: a0 k跑步跑樓梯一定粗(你有冇見過D足球員,佢地隻腳勁到嚇死人)，跳繩都得架
: Z1 X' ?+ U9 p* v: {. g如果有錢就去健身中心做機，仲好快見效tim

alexly

Squad or biking

iknow

踢波..7 J3 j+ R8 g. a+ a% t: m
跑步...

enksky

日日踢波斬一百幾十球, 咁就實粗...7 \9 A7 C/ J7 a/ a7 ?) ]* m) q
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踩單車都應該得...