如何能在短時間練粗雙腳??

hitmecomecome

本人雙腳太幼啦,請問有咩方法練粗雙腳呀

MUSTANG610

換左對腳...

勇勇

Originally posted by hitmecomecome at 2007-8-10 17:28:6 U' K" s0 P! L9 ]7 ?; q* x* F
本人雙腳太幼啦,請問有咩方法練粗雙腳呀

- S* A' v# ~8 |# W死心啦，要短時間去練粗雙腳係冇可能架！

Kaz00086

Originally posted by 勇勇 at 2007-8-10 06:26 PM:
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死心啦，要短時間去練粗雙腳係冇可能架！

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勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

勇勇

Originally posted by Kaz00086 at 2007-8-10 18:31:
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勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

1 p) N& a( n: N% x8 J2 ~又得喎
+ V! M( A% o! v5 l蕭先生最叻就係整大d野

hitmecomecome

Originally posted by 勇勇 at 2007-8-10 06:26 PM:7 I( J, ]7 j" m) Z1 y" G* r

: \1 P1 G* T/ [' G) Z* m死心啦，要短時間去練粗雙腳係冇可能架！

1 ^# @  R9 d& U" C& U" V# wokok.唔需要短時間,有咩辦法

勇勇

Originally posted by hitmecomecome at 2007-8-10 18:43:6 ?: r  T/ R( g: o' l8 L& V

0 v3 L7 H+ R  d# N2 g! T( Iokok.唔需要短時間,有咩辦法

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跑步跑樓梯一定粗(你有冇見過D足球員,佢地隻腳勁到嚇死人)，跳繩都得架* N7 w7 P6 A2 Y  u
如果有錢就去健身中心做機，仲好快見效tim

alexly

Squad or biking

iknow

踢波..1 m* Y! q% Q4 y% N5 a
跑步...

enksky

日日踢波斬一百幾十球, 咁就實粗.... D# L* q9 ?: a2 i# N

* G- [# C8 l) _) B8 c4 I  A3 J踩單車都應該得...