在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
: ?% t4 \8 A, i1 o* y*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 8 r! K  S, Z/ d8 t. x
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
5 s0 q- M' J9 L; t4 @*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 . X( g0 ^9 d3 X' i  N% ?/ n
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ' B, n, B) {0 `7 K9 ^
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ) T, a. [$ k! {, x9 T
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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; w5 u2 d: \$ w. `& m8 U* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 5 v+ u5 F2 ?5 u# k1 m5 Z* g1 ~; ]  T& l
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) # |2 h: b* v' b. {  Y  n8 C+ z
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
, m7 q- v0 Z% e2 _5 b6 Z) M# c3 S*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 - x2 P/ K! h3 m: K9 }  o& q
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
4 G3 T. y6 z/ o5 M*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 2 L7 i) [: U. t8 K5 d+ Z

8 w/ l8 A: y' F- U* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
) K) j# r; Y0 l+ T9 y2 U5 T5 W9 y*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. % |: h( B6 d; x  c' g  s% V: x

+ O9 @, N" ]4 r/ {*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。