失眠..點算?!

ken1

我成日都失眠牙..
, B; k1 A/ e/ z! G) \4 z& X7 o& ?) w5 @' G唔知點算好..1 F) R) X; ?7 W0 P6 C* J; }) I
大家有咩方法牙?9 Y; O5 I2 w! x
飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5...( v8 U6 M6 n" R+ J" j: ^
我唔係好想去食安眠藥牙..大家有咩方法?

research2005010

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23

打飛機......

haman_tt

做PUSH UP~
# h0 I, F4 N$ P9 L不過係慢做(3秒一下)~) N9 j1 X$ d& I  Z/ q% p+ s9 P
要做到"支力"而唔出汗~/ X# t1 u1 T' `% J4 w$ {
做到好支力就好好瞓ga lar~

d228216

人就係今賤, 有得訓就訓唔到!
4 O8 r/ _" E+ R3 C
7 Z. E% w( v' v, ^, D8 H+ }你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho

隊一打啤酒~包你訓到死屍咁

slwong3

Originally posted by haman_tt at 2005-8-9 10:36 PM:' d; K$ W) t, o+ }
做PUSH UP~/ a4 q0 _8 m; z4 r) f
不過係慢做(3秒一下)~0 F4 j1 s0 z$ U; E" k
要做到"支力"而唔出汗~
; Y1 f9 |$ j9 j做到好支力就好好瞓ga lar~

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& Q9 M2 G0 A1 c; o. j4 a  F
I agree with you.
  f& h2 I, g, L4 ^! ?It works on me too, a& O$ ]( Z  R: }$ p: r

+ `9 ^4 s2 I+ E1 C- Y+ f+ tPush up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~

睇下e生  
9 i5 [4 R+ Q$ @0 ], k9 X9 a+ b睇下係咪身體問題

樂壇渣Fit人

Originally posted by d228216 at 2005-8-9 22:47:: U8 W1 j# C/ J0 p( P$ R# \
人就係今賤, 有得訓就訓唔到!
3 C/ o: J! u& i; B; G6 T# e( a! Z; p7 d9 x0 Z9 I
你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

" _, Z. G, ^# R; z9 ^0 Y& L

- ~, a) A, X* K% n1 q( }; k呢句真呀% A$ I/ v+ h( [, Q
我都已經有慣性疲勞- d5 n# B5 J8 M8 T) {2 c
所以幾時都可以訓得# |, D0 Y2 a  B2 A4 U1 p
因為永遠唔夠訓" E- R: z5 O6 k% @) a8 J
2 D( ]4 }: O0 m6 M6 C$ t
至於點先可以訓到
0 O: o8 g6 d8 p不妨係訓之前一個鐘做大量帶氧運動5 z9 a. Y9 e6 U; O% ?" d; R
跟手就食少少野
( j3 g. |6 |/ I- m5 m+ e你會好快訓得著
( ?, x0 g5 O/ l) ~2 t而且仲好好訓

貓仔+貓仔

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的.- a/ F: }! ]6 L  w; ?" l
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