跑步點換氣

ASPP

我一開始跑就鼻吸吸口呼呼( ]) C! F+ j5 p
跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸
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, H7 ~- m5 w$ r' Z8 O6 g請教巴打點改善

lsx6954

I same as you ar ! 9 w: U/ _& G: L* C+ W# {

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how to solve this problem ?

Horus31

我慣性全用口．．．．
6 J2 q: N5 A' f( j吸一下呼二下．．．．．

SitBobby

Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.

但丁

我習慣跟步伐..3 {5 B- A$ O# m5 \
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣/ _# t! {0 `  c: j' H7 |
呼都一樣分兩下

相交不淺

Originally posted by 但丁 at 2007-6-3 10:00 AM:1 D. ^2 W& d# z) {5 z
我習慣跟步伐..
) {$ B& x! b; E吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣) v( s. O. W9 @! g3 C2 V
呼都一樣分兩下

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$ Y8 D6 w2 R9 ]  g  m2 h$ u4 N我同你差唔多!

ryo999

我都想練跑+ r- v7 Q, N" X' k: p$ |
因為之前有病..所以個肺差左好多# k. G- ^8 O0 e
有乜方法練?