跑步點換氣

ASPP

我一開始跑就鼻吸吸口呼呼, r! e9 r4 z8 O7 A% A
跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸; O3 P. Q* ?) f4 N

5 a9 d+ |. L! G5 R  J/ A7 f請教巴打點改善

lsx6954

I same as you ar ! ) U8 ?5 z' L, E: v% `) h. t; j
$ T' t4 y" x- {: A; m
+ J9 t* i3 |0 T" l) ~6 o
how to solve this problem ?

Horus31

我慣性全用口．．．．; T9 W, \0 ?# b0 W2 `! F
吸一下呼二下．．．．．

SitBobby

Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.

但丁

我習慣跟步伐..
3 _4 ]/ [, Y' q) I7 y/ o吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣0 u; k7 ?1 _) N5 U
呼都一樣分兩下

相交不淺

Originally posted by 但丁 at 2007-6-3 10:00 AM:
6 O' e( R1 M. c/ A我習慣跟步伐..8 ^" C: _9 l; h! q( V
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣- [' I3 s! o9 Z5 E7 B9 L) W9 v
呼都一樣分兩下

! h: F" Z9 |  Q# Y' U" ]" b3 g; G. Y! E( g3 g) b! q4 H2 R
我同你差唔多!

ryo999

我都想練跑9 u, A7 C) A4 Q: V8 G; l6 d
因為之前有病..所以個肺差左好多# }! s% t8 t3 O
有乜方法練?