<<新主題 | 舊主題>>
娛樂滿紛 26FUN » 吹水版 » [健康資訊] 藥用食物 Food as Medicine [樂+]
返回列表 回復 發帖

[健康資訊] 藥用食物 Food as Medicine [樂+]

Food as Medicine $ n7 M8 A! r8 c/ D$ K' ^& Q
> > >> % H* S+ o/ r, u8 M4 K
> > >>HEADACHE? EAT FISH! . o  ^0 ^' k, v0 b* V
> > >>Eat plenty of fish -- fish oil helps prevent headaches. % L* j  z8 i$ a& M
> > >>So does ginger, which reduces inflammation and pain. 9 I, Z) h. N  I
> > >> 1 g1 s* ?& ~& G# {8 a  P
> > >>HAY FEVER? EAT YOGURT!
7 P6 d  U( S$ A% d; z! |> > >>Eat lots of yogurt before pollen season.
. O6 m- D5 V( p, S* g  Z& q, p> > >>Also-eat honey from your area (local region) daily. 3 |0 ^/ R! T( I: d
> > >>
; ~9 U; r9 i2 ]- e> > >>TO PREVENT STROKE DRINK TEA!
' A" P( |3 C2 y: ?/ I> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
  b7 V1 w/ ]+ [> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from ' ~, ^5 n# G* n1 }2 t' j
> > >>invading....Green tea is great for our immune system)!
- r9 ?8 f( r+ W> > >> - p4 L+ D3 e7 o; d- i4 _4 N
> > >>INSOMNIA (CAN'T SLEEP?) HONEY! 3 a( V' V& q* M; Q& w0 Y
> > >>Use honey as a tranquilizer and sedative.
/ J5 U' b$ o$ L. M& f> > >> + r) C6 W) K6 K  d
> > >>ASTHMA? EAT ONIONS!!!!
/ N: d: N" _, X  G8 a> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
7 Z9 E8 E4 r$ L8 |$ {7 l1 ?8 D> > >>young, my mother would make onion packs to place on our chest, helped
9 V" M+ X. ]" ]) k6 e4 ?" y( z> > >>the respiratory ailments and actually made us breathe better). ' o# T6 Q+ R4 \! J& T
> > >>
3 A- Y* C; P0 X  ~; f# O+ V> > >>ARTHRITIS? EAT FISH, TOO!! 6 X# `' p& C+ [/ c: r, R$ z
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish 0 O6 G9 Z% j+ B* p4 Q6 \( V( w2 W
> > >>has omega oils, good for our immune system)
# N* H, c2 _6 |$ N/ y+ q> > >>
3 N2 q3 j/ w% h2 s1 o- v> > >>UPSET STOMACH?  BANANAS - GINGER!!!!!
9 `, E" ]2 J7 a  e8 V> > >>Bananas will settle an upset stomach.
. W1 M4 v! r) A: J> > >>Ginger will cure morning sickness and nausea.
6 r/ |# K' U2 w8 N; V9 {> > >> 3 L" B$ {: W& L3 \
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
; f9 D' c+ o6 b  W' y> > >>High-acid cranberry juice controls harmful bacteria. 3 ^; d9 g1 n$ c# x% U  c( j
> > >>
$ v. ]9 K1 p, c4 m> > >>BONE PROBLEMS? EAT PINEAPPLE!!! 9 ~, \# q# X' c% i' J% T7 y
> > >>Bone fractures and osteoporosis can be prevented by the manganese in - }7 @0 |3 {7 ^7 E  N3 K
> > >>pineapple.
# v. n+ j9 y  ?' ?5 ~% _; ?# [1 l> > >>
* H3 d& O: l. f) R: ~$ x" _> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
2 V# r% t9 \- L4 {' L5 }+ x7 A> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
3 U0 w6 @9 L+ \5 ~6 ^! b# P( A> > >>depression, anxiety and fatigue.
9 N) t/ \  [# \6 X5 ~1 E> > >>
6 F5 [2 O# H6 ]9 N' u4 ~! z4 {> > >>MEMORY PROBLEMS? EAT OYSTERS! : D! ^  Y. a2 C3 Y
> > >>Oysters help improve your mental functioning by supplying much-needed
7 ?0 H  `1 ~7 f- Z* x! H> > >>zinc. 5 H5 }/ y1 K( x5 c
> > >>
$ g: o: p+ Z5 h* @, q9 p> > >>COLDS? EAT GARLIC! , S. n/ H$ ]! \2 z2 d
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers ) W/ e8 Q3 D2 N  D$ I
> > >>cholesterol, too.)
3 D  H9 _7 l3 ]# p> > >> . S8 ~" S6 U" \0 ]! `
> > >>COUGHING? USE RED PEPPERS!!
7 S5 ~/ R+ A3 c& V8 p> > >>A substance similar to that found in the cough syrups is found in hot
$ v7 i& Y( {+ O( D> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your 4 i) O  U. ^! Y0 Z+ h
> > >>tummy.
8 Q) X2 U6 {  S; J; Q- B1 d# d> > >>
+ N2 C2 P# J% U( O, H( H2 k3 k" d/ {> > >>BREAST CANCER?  EAT Wheat, bran and cabbage 6 v( \! c! L* u& f# _: U1 [* S1 L% i6 u
> > >>Helps to maintain estrogen at healthy levels.
6 m7 H( M1 p/ W0 ]4 H$ @  \> > >>
1 i8 Q% w, I7 R4 R% l5 q0 _" b2 }> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! 4 s+ q$ _) i1 D& i' S0 M5 m: g
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark + Y0 |( d2 `- N
> > >>green and orange vegetables.
0 N& |! S2 v1 c2 U> > >>
1 P, ]$ j& i- t> > >>ULCERS? EAT CABBAGE ALSO!!!
, T6 Z: m, b# D' [7 r2 A> > >>Cabbage contains chemicals that help heal both gastric and duodenal
$ |' i  X  n# S> > >>ulcers.
, |+ G' x" G" D* F! f! }> > >>
6 V4 a  r8 b7 Z& B2 E2 B4 |> > >>DIARRHEA? EAT APPLES!
! i8 e& S3 P5 f+ w- }& s- q, h> > >>Grate an apple with its skin, let it turn brown and eat it to cure this - V; I) f& O) [" Z7 t
> > >>condition. (Bananas are good for this ailment) - O! J' z! O8 t9 f1 _. N" ?0 _$ t$ a- i
> > >> ( Q# _8 g, r5 u$ O
> > >>CLOGGED ARTERIES? EAT AVOCADO! 8 ?( x* Y2 ?/ Z$ N" k3 ^( D
> > >>Mono unsaturated fat in avocados lowers cholesterol.
# f% L6 D. B$ t  K! N4 }> > >>
9 U2 q1 C: S' o6 ~- T> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
9 V- E& ~- V2 R( E> > >>Olive oil has been shown to lower blood pressure.
/ f9 t# n  U4 |2 Q+ G, Z> > >>Celery contains a chemical that lowers pressure too. $ w. z: m; G1 O4 ]
> > >> . h0 _0 w$ l2 I# r* W. O
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
( Q+ K: i! ?7 ~" [+ a" R> > >>The chromium in broccoli and peanuts helps regulate insulin and blood " N$ g7 y" ]8 [* E& G
> > >>sugar. : f* M+ G* E" O' q1 i# t3 V
> > >>
# l, q# D) `- m1 o  x7 t5 n/ e> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
/ d* S) t) r6 R# ^> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. 7 u# O, m# y& ^
> > >>
$ K; H: B( F, M& L> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low 1 \; R" i) k6 ^
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
3 n+ p1 \  A- j, i- b- f* C, z! ^> > >>activity of Vitamin C thereby helping to lower the risks of colon
2 U; q# i' r0 K& Q  L8 x& U* G> > >>cancer, heart attack & stroke.
4 D" N; P: J/ _% B& i! J> > >>
4 N2 J2 D4 T' B8 i> > >>Strawberry: Protective fruit. Strawberries have the highest total
  q6 r& c& }' e" {+ g- h> > >>antioxidant power among major fruits &protects the body from cancer ! y$ V. {3 n. j) T0 X
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is ; C) W. {7 D2 k5 I
> > >>good for you..they're high in anti-oxidants and they actually keep us
7 P3 O1 _: o( h/ O> > >>young.........blueberries are the best and very versatile in the health , R; W) ~& P4 N+ _# I3 h
> > >>field........they get rid of all the free-radicals that invade our
$ d4 v! d" ~  \7 r# U>bodies)
; S5 A6 O1 E# `8 }> > >> 6 w, @; x, ^6 B' w8 `
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
: E. \7 R! {, L1 [> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well & M9 x( ~, G* V7 Q6 }. r
> > >>as lessen the risk of colon cancer. 1 z0 M& N/ e, ]( ]$ G1 f
> > >>
* E. m( l4 v, E1 e: I+ z8 A> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also 4 i  k' K; W, `
> > >>packed with a giant dose of glutathione which helps boost our immune ( B3 _' B. m. z9 @1 t6 m1 _
> > >>system.  They are also a key source of lycopene - the cancer fighting 3 }7 ~7 H# q" ~
> > >>oxidant.  Other nutrients " B) S4 m2 T: {6 {# D
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
; U) L& A5 w+ d/ H$ w. b/ W> > >>natural substances [natural SPF sources] that keep our skin healthy,
" V0 {% J; {% g0 ]! ~: ?> > >>protecting our skin from those darn suv rays) ' f' n' S# y# m( K5 a8 e- b
> > >>
0 p3 |7 T. [& ^4 H> > >>
  y( @7 o: A  c6 Y7 V9 c> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for * j" \: B( n  w. i6 j) ?+ M1 H
> > >>their high Vitamin C content. Guava is also rich in fiber which helps . ^( @. N3 E8 [, m
> > >>prevent constipation. 4 E. z% c4 y# y( d5 l0 R
> > >> 7 p6 a2 r* K+ l9 q8 ~
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
+ t9 I- E4 {. T8 V> > >>gas and indigestion)
, Q7 I5 M- k" e; \$ [> > >>
& r7 |9 {, }4 k" Y. Z# P* W> > >>Tomatoes are very good as a preventative measure for men, keeps those - h1 N: l2 ]& ?" ^
> > >>prostrate problems from invading their bodies.% h, M6 A$ @, e$ n1 @) o

" e. s* B1 g% r7 d' f[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ]
wow.....are those truth..........thanks for the tips.......
Originally posted by Jho808 at 2005-6-6 01:36 PM:5 E/ C8 y# g1 [6 y4 H; U
wow.....are those truth..........thanks for the tips.......
7 r' z9 ~1 t9 K' Y; g2 H" {* E0 \$ F5 l+ T, ~5 @
Based on my knowledge, many of the above are true. Especially the following two,
3 W+ Z4 m6 h' Q+ o. Q- A5 m
' I# E" ]! \9 c3 U# t# {1) BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
: J) C! ~8 u4 Q5 l, J& r9 i6 ], nHigh-acid cranberry juice controls harmful bacteria.
1 G/ k; m; v. y6 r& Z4 ]8 A/ c3 W
  F- K1 X- B9 \4 g2 L0 `$ \2) Fish has omega-3 fatty acids, and are known to be beneficial to us in various ways. The problem is that our body does not make omega-3 fatty acids, and we need to consume it from fish.' r/ \2 O$ t8 F/ I
+ Z  e$ p- D1 s' G. Q
Many research had been done on omega-3 fatty acids. In Canada, biotechnology enabled scientists to incorporate omega-3 fatty acids in eggs. It is currently being sold at supermarkets here. As a result, consumers can obtain it from a non-fish source. More new products with omega-3 fatty acids are expected in the near future.
最可靠嘅終生伴侶係.... 面油紙, 鼻貼<-- 答案   ^_^ '
However, there's one thing that we should always keep in mind. ' x' N( h& P) |: S9 u: \2 A9 S+ R- [
" z, w& @3 ~+ @2 c
A balance diet, and exercise regularly 5 }. F* T" c9 @& F; ]. a
! j/ N& s$ L$ g( W
Even though some of the above are beneficial to your health, if you overdo it, they might actually harm you." `. `8 N* b# r6 W
  m4 I2 u$ b* K: g, T
For example, vitamin E is good to you. But overdoing it might lead to Vitamin E poisoning. # b  {: X! J) u% N
6 a5 l" N4 U2 ^3 t$ ]
Therefore, eat a balance diet (eat everything in moderate), and exercise regularly. These are the most important factors for good health.
) @) \" G2 Y3 x: ]7 _9 u" P, P
7 X( q; N/ ?( R2 j4 @[ Last edited by singgeihot on 2005-6-7 at 09:14 AM ]
最可靠嘅終生伴侶係.... 面油紙, 鼻貼<-- 答案   ^_^ '
返回列表 回復 發帖
<<新主題 | 舊主題>>
娛樂滿紛 26FUN » 吹水版 » [健康資訊] 藥用食物 Food as Medicine [樂+]

重要聲明:26fun.com為一個討論區服務網站。本網站是以即時上載留言的方式運作,26fun.com對所有留言的真實性、完整性及立場等,不負任何法律責任。而一切留言之言論只代表留言者個人意見,並非本網站之立場,用戶不應信賴內容,並應自行判斷內容之真實性。於有關情形下,用戶應尋求專業意見(如涉及醫療、法律或投資等問題)。 由於本討論區受到「即時上載留言」運作方式所規限,故不能完全監察所有留言,若讀者發現有留言出現問題,請聯絡我們。26fun.com有權刪除任何留言及拒絕任何人士上載留言,同時亦有不刪除留言的權利。切勿撰寫粗言穢語、誹謗、渲染色情暴力或人身攻擊的言論,敬請自律。本網站保留一切法律權利。