大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身
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  c/ g7 {/ Y: N5 U( D5 C& D個註場教練都幾勁/ ]/ l# p( c% V$ \7 b5 S

% U4 S9 r2 J9 w7 x; g唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:6 ~% |6 A6 n  O9 Z+ E
小弟係大埔既李福林體育館玩健身' ~, w* C( N) |& e

( u2 w" \6 _& a$ c% J9 N6 d+ r1 _個註場教練都幾勁
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0 y9 ?7 N, v% Y8 V唔知大家有冇玩gym呢

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唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..
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如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..# J* ]8 `2 _( N) p% D; t- l
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好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  # ?$ |! m7 k% i- I6 i2 r/ v+ N
同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:
  o/ _8 N' B4 S3 G, A唔係d為左身形好d先健身架咩..
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如...

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, [. [2 q& A+ c6 ?4 c% Y咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:
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7 V  O* L1 X4 q5 n1 e咁點解唔揀跑步加埋游水呢？

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健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:8 @  \* z, \# [+ y6 z! L" L+ q8 {! M
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健身同跑步+游水出黎0既體形係好唔同嫁......

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好過筋肉人啦……睇落好似好鬼佬四仔男優咁……