大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身
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個註場教練都幾勁
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唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:
. E" U8 d. X3 G, a9 O5 a. a* m小弟係大埔既李福林體育館玩健身& d1 O; _( b: P4 ]
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個註場教練都幾勁
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唔知大家有冇玩gym呢

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0 y1 C! |, ?$ p+ G% p. @& J唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩.." V4 q, }7 U( ]8 l& u% w

4 ?9 g( N) }/ L8 E) ^% P: K) R如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..
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好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  : T/ _' b4 {, h9 r0 M, P# x
同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:
( y# R1 F, ~$ _2 w/ S8 u6 q2 h! w唔係d為左身形好d先健身架咩..( V0 m( t5 T/ ~

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咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:4 o% Z) o% |2 s" p5 P% o6 n

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' n' K- h' T& t9 p  R% z咁點解唔揀跑步加埋游水呢？

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9 w8 B. [/ q; _+ j健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:
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健身同跑步+游水出黎0既體形係好唔同嫁......

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好過筋肉人啦……睇落好似好鬼佬四仔男優咁……