大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身
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& x( W( `" n/ u0 O個註場教練都幾勁
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; _; [+ }6 f" |# P6 Z/ s+ z5 I6 O! p唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:# b; H% o9 P4 |9 R; c6 |
小弟係大埔既李福林體育館玩健身
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3 H8 O1 s) N; Y個註場教練都幾勁! v' p3 Z& R8 Z2 `1 P  ]  G, ]

: z/ P# W- s+ e* g. o& ~唔知大家有冇玩gym呢

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7 T2 |" F: J+ S. E8 X# q唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..
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如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..
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* [0 m/ U6 G" _" p好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  9 y( u- b* W5 s) I. ~: c& I# m  k
同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:9 D! _9 V( u3 K/ r4 q: G! K+ }
唔係d為左身形好d先健身架咩... E% b1 _- g5 t0 [
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如...

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咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:
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咁點解唔揀跑步加埋游水呢？

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, A3 S" x* S, o" D$ v健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:+ R- o+ \9 ]9 n

5 U5 T6 C8 t* `: W# T/ n0 O健身同跑步+游水出黎0既體形係好唔同嫁......

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( x+ N! T& L8 d0 h, m0 V好過筋肉人啦……睇落好似好鬼佬四仔男優咁……