大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身
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$ l) Z: |) M8 i5 p! u- |9 x0 C唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:; H$ p* W0 b$ B3 l4 R9 j
小弟係大埔既李福林體育館玩健身8 ]6 b$ B' a/ g! V  L
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個註場教練都幾勁
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# S9 f; o: J, Y# T+ [1 `) j3 G唔知大家有冇玩gym呢

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: e7 g* G) T- ]$ o, w4 Y8 H+ Y1 m唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..
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如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..
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0 {; `6 Y) X" F" _0 B9 X好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  
. S: _8 D! O' B/ t& A3 M同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:
% n3 i4 K. [/ U! i7 c3 J唔係d為左身形好d先健身架咩..
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如...

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$ W% O2 @, l' S0 t咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:8 P9 l# v. N9 A3 f. |1 Q( ~- D2 T
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咁點解唔揀跑步加埋游水呢？

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健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:
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健身同跑步+游水出黎0既體形係好唔同嫁......

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' X/ k) c- r! C( r好過筋肉人啦……睇落好似好鬼佬四仔男優咁……