大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身+ e2 h3 H" E, E: H

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0 P$ i  ]% P5 \& m: f唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:
; \& m% [+ F8 I9 U& r. i' T; W小弟係大埔既李福林體育館玩健身" @2 `( e/ B: h: `6 N( Z
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個註場教練都幾勁3 y8 h; U5 h3 e* X
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唔知大家有冇玩gym呢

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4 X! i9 a3 e! P3 H* g" o唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..2 @  s2 }) s. |, g) `; A

, ~4 A$ A4 ?5 [* x+ k# O# f如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..7 C6 `* t1 F' i1 P

+ b2 K0 Q8 r1 S4 D6 E# T3 J+ k好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  
$ j1 Z. x) e" \) f! Z同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:# d5 c1 m6 P% ]6 m2 S% [
唔係d為左身形好d先健身架咩..- @  C6 f; q; E. U$ {
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如...

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咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:
; P5 m: k. b1 x! M9 f3 p' s& I. k' B- N  J2 X
; w4 V2 J# N0 e, t) ]
咁點解唔揀跑步加埋游水呢？

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健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:
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8 t+ n$ }. d  S! D" c健身同跑步+游水出黎0既體形係好唔同嫁......

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' B9 b4 L# Q( c" d- E- [! [好過筋肉人啦……睇落好似好鬼佬四仔男優咁……