大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身
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個註場教練都幾勁. W8 [* y8 g; v7 `& Y, m( S- L; Y& G
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唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:
* x; h0 I+ W; s5 ~( Z& L小弟係大埔既李福林體育館玩健身
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8 a) @" V9 D1 v* `個註場教練都幾勁/ _( g3 {' Y( l+ t  E' }) R0 _
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唔知大家有冇玩gym呢

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) m/ a( j6 V) T$ ~7 d, _3 m唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..
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1 f% s0 G# K# ]+ C$ H9 p如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..9 z2 e# f: \9 c" E

2 F1 t8 i3 E1 D8 J- |好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  
$ o; f6 o3 X/ H8 p同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:
8 m8 i. u9 n& I8 ?唔係d為左身形好d先健身架咩..
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' p2 E! M9 b1 w9 i. Y5 J6 z如...

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, e- ^# ~  C/ z7 a咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:
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咁點解唔揀跑步加埋游水呢？

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健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:$ w$ P5 L7 j* J- {! Q. A
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健身同跑步+游水出黎0既體形係好唔同嫁......

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) X- n' H& H9 p% @3 N0 P5 [& s好過筋肉人啦……睇落好似好鬼佬四仔男優咁……