在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
( }( Z  d# ]9 H: U; L8 A9 B1 h+ q*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
" y, T6 h( S  E7 ?' N8 [% p0 W# b0 }1 ^- B/ Y% x: w6 ~3 p
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
% m" L1 a% s5 X$ m4 k, U; i: D*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 : @  }/ U! ]7 i
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
" j, j# d6 U% D8 K. F! y
+ R3 I9 I+ F7 _. N- |* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
5 |- `4 Q" Y- b* ~! U$ A+ T* M*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 7 L! b7 `. l7 [% d

, F$ }+ R$ b4 T7 ~! X* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
2 S( H6 Q6 G6 @. w1 Q7 H; l*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 3 V3 Z7 P  n! i- n( ]

8 [# v- O. L9 [/ W0 x: _  D/ U* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ! A  R: E5 R: [( i$ @9 L
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 * b  s8 {. B! u) w6 J
4 z/ _" O1 E& W- A5 y
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
8 o& Q# \% K; H  Y/ t*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 / W4 ^$ v! Z4 f$ ]* X0 F( @, K* y
" q/ q# r5 y' F3 K6 ~* A
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
. J% C" l8 v4 s$ L*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
3 {/ C* w  b7 M& f
; g8 U" Z! t1 l( T$ A- M9 l* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
0 X. p, F, T, w) y9 @! {  c8 v* H0 a' Z
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。