你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
7 I+ ~: s+ D; d有冇o的心得分享下咁?3 {3 V  ~- q' I# S) P

. l) |& d% s8 ^2 t' O[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有8 E7 q! }- Q! ^
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
+ G% _% [/ [- q! [/ N- b有, BIKE LOR

% W0 ~9 K* A# D. u) M你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
# [8 B/ v" x+ E9 v5 q我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:+ E8 L' E2 h$ H3 ~' S8 g, y
只係屋企練下啞鈴* p  W& ^/ `0 n
我好懶架

9 Z5 J' ^3 A' z/ o9 \& b, pyes,i went to gym but many years ago,it costs 300 a month3 r# s  n7 B' H( @. ~; n
so expensive.Now I only 練下啞鈴at home and drink some
9 M9 g) e# P$ a4 j& Kweight gain milk and I have gained about 10 bls now.& I% ]/ X$ e5 M; U! J
I am very strong now and have big mouse(maybe cat) on my arms.: \. s; r8 ?6 c/ p; d
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
' @7 u# W7 |2 v: s: S/ {) iI live in TsuenWan,there is one called Physical and costs only $3000( y7 j8 M( z6 L& s* s) N% E
for two years.

本篤十六世

and i also stick some muscleman posters on the wall3 a' p( c  n+ Z- y
and look at them while training and listen to music.  A5 O' B, A, d( I
use the muscleman as a target you will work harder.
( I' y* ~/ D7 v* B0 f& P) g3 Ei do the 啞鈴 four sets a day and about 8-12 times
8 D3 ~0 \$ O- D6 O0 ya set.