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kingkong007

教你整甜品、小菜... 1 Y. n+ _8 E+ P5 C: d, g

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>       ● 乳酪(cheese)蛋糕 3 f* g$ U4 W' }
>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html
( A- @3 t8 {2 h* v. a) z# z* ~>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html ; T4 u6 B7 S6 q6 C
>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html 4 ^: ?& M$ M; j, c/ M, s
>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html 8 a1 d9 _" H% N; G
>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
! {% U" q5 R/ M% W>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html   X5 j  C% h7 E6 J8 f. C4 C
>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html 6 {2 q% e/ C4 w1 }; r
>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html
; U2 [/ u3 E% C>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html
: G4 _  c  g( ]/ k>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html - X- f' R+ X5 ~1 L7 O! p  S% P5 x
>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html 3 o" q0 E  \; h+ h. [" Z: E$ c
>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html " {8 s& g' R4 w) B- B
>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html 5 t  L% ?2 e7 t6 l, a
>       6吋檸檬重乳酪蛋糕
1 X7 G$ S: W4 F% L1 `  S>http://leilako.com/recipes/western/2003/03282003_1.html
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>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html
) b& i; U8 Z. Y: s) m" b>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html
5 _! |" A. |7 d' n5 l' `>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html % {5 L9 ]$ ~0 c8 s0 v2 H
>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html 4 N0 A* q6 O4 Y. S; L
>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體) 8 r1 }  k2 V+ Y+ ?; H- Z
>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html # `. E4 e) k2 I5 F$ F9 r0 F- ~
>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html 3 K4 Y2 ^, F$ Q
>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html
& V1 o; m+ W5 j>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html
) N! z$ ~* G, _% a& {6 |>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html
: ?1 Z: P* M6 d- {0 Z1 Z>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html + @% Y$ s+ E( M  @! o, x: H$ T
>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html
; ], L1 a6 j! x! q) D: ~( y. z; k>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html
# A" I  z9 I: S4 b2 v: E2 D, ]/ ]* ^>       摩卡咖啡波士頓派
5 I/ @( q7 V6 i2 K" l>http://leilako.com/recipes/western/2003/03292003_1.html 0 N3 u: Y: u* C! O. W
>
. A- {$ Z( C+ C; E" n0 n>       ● 奶油蛋糕Pound cake / 其他油脂類
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9 n, a5 p( p$ o" {>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html
) X: E: k3 G- D, E/ I- t>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html
, z' L: z( i1 s8 i* S! A& n2 c>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html # y0 l7 N9 _7 Y* |' D, q( u) I
>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html
; R6 V- q+ n* B8 \$ C' y% ?9 d1 i>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html   N/ y( t8 b# L
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>       ● 鹹派 / 甜派
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8 c4 O) v' W( ~8 k' D1 {>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html 4 d7 B, U5 Q" S0 H* f: H0 ]
>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
7 ~8 \* o( g1 v, e( Q7 c& E>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html
% R7 a( g3 [4 u+ p% h7 B- i7 E" w>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html ( L& k0 H. v! Q7 f$ R! J
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>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳 ) }/ G/ L7 \/ S
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>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
' Q/ b, S+ B. i. v3 L$ G>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html
* H0 D! g- V$ y>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html 6 w& H9 M4 }6 u5 c0 t
>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html
1 C, |) }! {, ^+ J3 U  U! d>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html 4 ?$ k4 P: g5 F
>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html , W0 m# q2 ~# Y, ~
>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html 5 M& \+ V2 L6 g  _, Z9 J) w  C
>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html 9 Z/ q- b8 {( N% N6 Y- G
>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html - T' j3 j& c' [" U. \! U1 ]# u
>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
; V& y) }4 i8 d2 j. W( N& A>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html
, k, [! \# v- A0 ~>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html
5 W, v* h6 w" q- m0 K2 Q>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html ( l+ l9 ^/ x* n% k, z
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html
. C; t: z5 k( c( C: K* G>       基本優格 / 覆盆子優酪乳
! }2 M- _- k- N8 _  h- o! k! Y& |>http://leilako.com/recipes/western/09032002_1.html
* E2 L  W( ]' N' b! @" G% S>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html
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>       ● 餅乾 . T) q* {4 O; u5 Y
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/ I/ R1 F4 f& h+ K$ w>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html
  J' T! o# J# f6 b4 Z  J>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html 3 B7 X0 y5 p9 S. s$ ]1 x+ a& h9 s
>       手指餅乾 LadyFingers 1 Y% B, X# r# F( U
>http://leilako.com/recipes/western/11252001_1.html 5 I: ^8 o$ ?* \+ F$ R% |
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html
" S! t( h9 M% G* [9 A! \8 k9 q>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html 3 ]+ u" c- H/ _3 d: S( s& n
>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html / L# S4 A4 o. X' v1 |( t
>       充饑大餅  http://leilako.com/recipes/western/mis005.html 2 S. O- _" _; i; c4 y
>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html   t. _4 P7 h7 @/ W( U1 S+ ?
>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html
5 {( G2 {5 C  H7 [$ b. e8 }. q>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html 4 f5 k3 c( X* N$ S& b6 w# a2 u, Z
>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html
# [+ ?1 @8 ~, f>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm
& e6 Z" J  v6 \. ^) F>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html
7 v. b+ ?! s! m+ c* \>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html
9 Y3 l2 u6 ~8 d7 V>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html
. X* W! T/ E, x8 |; }>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html
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% E( n  R9 j9 C>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like 7 P5 W8 {. I! v+ y, B) L
>Brownies 布朗尼/ other Quick breads)
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6 J/ P# h3 r" `. X) F7 l$ J3 t# _>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html . `* I3 f; W: k8 r: H4 [
>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html ! R" @) H9 `7 @" A! G
>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html
& `( G% S! W+ C9 G>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html   F5 z- _$ V) g; l' v* _
>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html
8 ~( B8 V& H/ M2 T7 S- x>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html 1 @' \. K) h& I. K/ c& |' B
>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html : j8 s& B4 {: a: O' V* i. f) `
>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html , k7 M$ E$ \, R1 e
>       Briscoe House B&B司康 ( N2 j# a/ b1 T3 j
>http://leilako.com/recipes/western/11092001_2.html
; W" j$ G' _0 Y7 K6 r+ j>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html ( ?/ o8 x  l5 s. q  R9 h
>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html : W8 S  U% X1 I6 I
>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html
/ P0 f. t- R$ v; b5 ~>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html
  d6 R: B' N7 |7 R# @5 J+ Q>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html
: z/ Q2 X$ s# W' A( H2 V) Z3 ^: y>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html - n" S/ _3 \2 B0 e; V
>       (乳化法)
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/ Q7 J6 c4 A2 L2 i2 N! T>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread) & T9 _2 P$ s7 c+ w0 P. G
>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html 5 w% k$ ]0 B4 K8 k6 o6 @
>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html
1 Q3 a' Y3 w9 O2 a3 J) F4 |2 Y>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html $ T: R' i  D/ R
>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
  D' @: v+ G1 C>       肉桂葡萄乾軟麵包(酵)
) K( ^2 ]* L# W: M* K7 L>http://leilako.com/recipes/western/03152002_1.html
) W5 V0 E1 n5 t( X& x. E5 ?& j>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html
* N+ z5 x/ b# x& g2 N>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html 3 j/ i/ u0 }5 Q7 F3 N
>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html
, C3 b* u1 \- o: o) ?% _>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html
; O% N( p3 ~5 d' Z% z2 ]3 o>       墨魚汁義大利橄欖油麵包 $ z( Y( P2 `& y  t
>http://leilako.com/recipes/western/06262002_1.html ! N: w) Q. ?) S! P1 X& ~
>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html
: [; v( @, b; ?5 F5 N; \>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html 2 `4 I4 N" ?# Q% v7 L- N3 e0 F9 K& x/ P
>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html , t9 h3 G# x. f& [0 \
>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html - {) P; C( g6 C- G9 l
>       Ciabatta義大利拖鞋麵包(酵)
( I5 R$ X5 v% ?>http://leilako.com/recipes/western/10302002_1.html
, S+ \' ~. |( T3 Q>       Pizza 麵糰(海綿吸收法)及蕃茄醬料 $ e# t8 t# z% U4 @! G# i. @- Q
>http://leilako.com/recipes/western/01272002_1.html
% w6 E/ a/ l9 l( s, y2 q$ E>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html
0 E( K# C4 @; w: @& i7 {" E>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html + d2 S4 ^- n7 z' z$ N
>
  Z9 _3 F  @- }2 P- X% `>       ● 發酵麵糰 -- 貝果Bagel
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>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
" H. ^% b' ?) i; `) z>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html / |3 e+ i" j& j0 J& ]; f
>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html 1 ~- E* m  L. c" J( C  W+ v2 @
>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html
# Z/ X+ O9 E& {8 G( v( N4 |>       芝麻貝果搔耳朵肉桂葡萄乾貝果 ' k0 b6 K* y7 b$ `- I
>http://leilako.com/recipes/western/03152002_1.html
, ]7 a4 K5 R" q# [5 f; v& y$ H* o>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html , F. }! j, P. @
>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html ! Z3 m% |5 T4 C: {8 _
>
1 Z/ m! D% ~9 P7 q>       ● 發酵麵糰 --土司 : y2 A+ b$ V4 d- l1 d
> $ |" E1 \5 v) c$ [# `
>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html 4 k' j& ?2 h8 t1 n# F
>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html 5 F9 _( {) c6 T8 |9 \0 p' I' y2 ]
>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html 9 K3 l% M- _) k, @
>       全麥土司 http://leilako.com/recipes/western/07152002_1.html
2 H, f  F7 D' X5 W) e! R' q- r>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html $ g" k; F% v4 o
>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html # O( Z3 A# r+ ]6 o; s* H! L. r" N
>
4 X; N0 C& X+ d' z3 A4 c# d$ F>       ● 發酵麵糰 -- 台式軟麵包 ; {4 T( }* T+ G
>       KO的布丁種甜麵包(一)
6 `' r4 _, {% T3 C( m" L' @>http://leilako.com/recipes/western/10022002_1.html 1 j, x# ~6 Y1 O! @: |' B
>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方 2 Q! I# `9 ~% y( g- m$ s1 D' L
>http://leilako.com/recipes/western/01232002_1.html
* L0 H! ]1 V: C* o( {" P4 w6 N>       菠蘿麵包--菠蘿皮及奶酥餡 % ~  q( f  k2 L" K, k9 a
>http://leilako.com/recipes/western/10292002_1.html
# Q4 v! _" x/ `9 d1 o: u/ x>       KO的麻糬種甜麵包(一)   S4 F) ~. e2 S$ q8 o
>http://leilako.com/recipes/western/11052002_1.html
1 U0 R' n/ j( R5 k& b* x>       KO的麻糬種甜麵包(二) $ ]: S. p: p1 S* M0 x
>http://leilako.com/recipes/western/11142002_1.html
1 }: U/ Q) T7 I. x8 f3 K, z, D>       紫色地瓜(芋頭地瓜)麵包
) c* a  c! d! T; ^8 [# Z>http://leilako.com/recipes/western/2003/02252003_1.html 3 E& @$ R4 q3 W, q% c# t/ d  ?
>
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>
0 h4 Y$ [" c& {; D* K>       ● 發酵麵糰 -- 酸味酵頭- * t3 e* Y( K) T4 G# s3 Q6 L9 @! _
>
4 _+ L& O9 w( d$ T6 W0 P# u1 a>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄) % K; z8 |7 z. h0 j; D
> $ }4 @, x' w& T" f5 X* P, z: P9 N
>
: X9 q9 O+ y2 b0 c, c. t> 7 P6 r- u% }3 ]+ K" u7 g( R! c1 H
>       ● 簡餐(早餐--午餐--宵夜）及其它類
* N; C, q, m% Q* r- e) W>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html / O3 g, a; L( @. A8 e# f& B5 u% W# \
>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html 4 |& L5 x/ o2 @- @
>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html $ N, _) u! Z, r  b) j/ v) ^
>       美式煎餅Sourdough Pancakes 7 Z% f- s: V5 }+ D, G2 c
>http://leilako.com/recipes/western/08062002_1.html : E+ ]# D3 I# |2 c
>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html 0 N; A) Y% D( h' r7 n( I
>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html 1 W* z& N7 k1 J1 l' n) X9 O& [
>       小魚兒的『超級鄉土陽春 % }- @( {2 G  ~; Q  X) Y: E% L
>麵』http://leilako.com/recipes/chinese/06272002_1.html & n2 W# B+ x! O5 e6 p: Y' C
>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html $ H# o% i  A* q; B
>       Chocolate Truffles
0 j: \/ S0 t, L>http://leilako.com/recipes/western/2003/02112003_1.html
+ Y4 @' H  w; U: Q' H0 [>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是 + a/ _" H! v" v* H5 D* ^
>麵包)
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> , z  X( `0 C6 H! H
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7 x9 u9 {, j" _+ y  w>       ● 中式點心
* O0 \4 @0 c1 U+ X/ F>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html
1 b0 `6 u# \) O, P! U>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html 3 |/ j3 h$ s' n6 K; z, H
>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html * l  k' e' L6 v. Z
>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html
1 E! J& R" M! _6 Z3 H( O0 t6 e>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html
' t+ z. z4 K3 b$ j" t' p$ C>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html + V: x. j- l5 \6 o3 j  F
>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html
, @6 W' O' ^2 m% x& q' V2 X2 t: {>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html
, g; i: n* V! F>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html 6 }' o' y* T1 G0 D3 ~1 A6 s
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html ! c. i; a" h7 X: i% w
>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html 4 C: c, w, P. U4 ]+ }; U
>       (添酸味酵頭)
9 ^* V( X5 a$ V+ }! D' f>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html " k& A4 Z2 t# {: |9 P" c+ a8 b3 _, Z
>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html 8 }- i: s* Q- F" I; i7 ~( f
>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm
( a3 C1 U' O6 s( V6 m9 D  {' h>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html 6 R- V* r8 V, s" v
>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html
" q0 h1 `$ Y0 y, T8 n7 M>       雞肉派 http://leilako.com/recipes/western/10132001_1.html
& X& F( Y# N4 h2 m$ j) _8 `: ?% Q>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce)
) \5 K1 F/ |1 [8 T! w1 t. r% z. B>http://leilako.com/recipes/western/04202002_1.html
& ], c6 `- {" T( n  z>       簡易葡國雞 (可當簡餐拌飯)
% i7 u+ \2 e- y" a- j0 @* G>http://leilako.com/recipes/chinese/01072003_2.html
8 I/ K" N' l" X5 Z; W" x. N>
  I) }; \/ J3 d8 M. m. B>
* Q9 {0 X- A! M1 ]3 M. c! w/ |>
# M! _4 E4 x$ s7 M>       牛
8 H, [7 [, D* B3 f! I+ M>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html
$ X2 i7 L0 w# R6 g2 ]>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html * }+ Q8 q% A' }5 g
>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html 5 E5 `, I* `, i' A' k% i
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html 2 W5 S2 J5 e3 y" w; ^  R
>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html 8 `. t5 S/ E5 m
>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html
' E. |, [; n0 ]$ K>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html 8 f% K! f) Y7 E5 w
>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html 5 m& z- o6 i& p' N& \, \( R
>
% @, |- J. k% R9 x+ E  G>       ● 豬
+ s+ Q/ ?% V9 h. D: G4 @6 A>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html
" |7 U0 i2 o' F4 b/ P$ {>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html
: a+ B7 |1 l. M6 `5 o>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html
0 ]2 l: M. h* e/ G1 J6 f$ U! O>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html 8 m3 y) o) _9 ]# s  C4 ~
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
! S/ t5 k  P6 i6 n7 I6 I0 u/ m+ L>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html
8 H+ r$ x/ \7 t3 b! T4 Y>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html ! z8 R) M- P  z- k* n: P. p$ F
>
: J/ o! k6 L( R8 _>       ● 海鮮/ 湯/ 其他
+ w3 D- J+ s/ g, d" w1 g2 Q>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html
, K- n3 z, \# b# b5 T>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html % b7 G. A8 ?( ^2 I4 J- s" e
>2 K6 }% y2 `5 e; v. o% k. f
. ?" P6 q6 ^1 z6 ?
[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得7 g! g5 _9 X3 D: E; W3 l$ c. D

9 w& b/ h' s: g成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享
3 [' A1 i. F9 `% ?/ q4 k
' l- ~* v! [7 V8 w, P有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到
, x' T/ @. n& ?: b; J' k' ^3 _7 L5 K% `5 X" L1 {
呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment6 m& I1 I( n7 _% W0 ?0 U' r
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[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇5 K) K" N) G8 r' L, D6 h2 O5 W
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再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少0 T4 E: w6 R% T3 D: x
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你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜, W$ [% y& v8 {( {2 o& X+ v( y

! q1 y: I% }& j. m; R% T; f: _舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」. V! i9 n2 J+ b9 W) ]& x
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68; I1 P8 b  ]* i0 a- J' s$ k
5 x" e1 i! k. ]
洛克菲勒焗蠔 Oyster Rockefeller (六位用); n6 K  Q3 y0 V- j* o5 y7 c0 X

. D3 R! o, h  O: \% a材料: . X( J* \9 z9 w% m" l
粗鹽                      一磅 (450 g)
8 e2 e, w5 }1 a% T2 i1 O* ~# z連殼蠔                      24 隻% \: W# y( x/ C- J" w
牛油                     四安士 (115 g)  R6 c: K# {2 `) g9 c) |
小洋蔥 (shallot)             兩個切碎
+ o: w6 Q$ @! ?' O5 l! Q" `$ z波菜葉                     1.25 磅 (500 g) 切碎" {' L- e( N' K, G$ X
新鮮芫荽 (parsley)             4 湯匙
- ~+ o4 I$ P0 E. g9 Y! [西芹葉                     4 湯匙# Y6 n: T5 n: P1 G, g5 x- M+ H) s. [
麵包糠                     6湯匙# d: W7 L( i2 R1 W& z+ M5 d8 u% K
Picard 酒                     4湯匙: A% c6 V, z2 }, o8 @
Tabasco 辣醬
( M! e9 s1 G0 j2 P餐桌鹽 及 黑胡椒
' L( O3 l, M2 R: d檸檬片
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做法
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( a5 S9 f# `, p1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用9 u6 U  t: r" W! w) g) I6 O: a4 M' Y
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2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟) E7 S4 w% O; ~* |
( ~  I% W  h- i& o
3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬) A1 H+ W1 S/ T7 V, ^
* S& U) B7 [5 h1 c0 k/ i1 D; X9 T" o
4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)
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5 p7 x7 Y- c* \( o" Z/ O0 c5. 檸檬片伴碟上枱. w' _( t# k8 U! J( |) D5 Q

* N8 S0 u1 L! R. k- R* Z[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:1 Y. B7 d5 Q$ p* V
可唔可以改成「飲食區」, @5 S4 {# G  x
集中討論呀

; v# w; L# N" c  P* n9 x) B; r* n; c! C7 M! [) Y+ u/ y
樂兄話事啦 2 W* Y$ F3 N! e$ ?0 A' f) G  ^
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:
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9 N6 C+ s2 f. a7 B/ u) i樂兄話事啦 0 a* z% S6 k7 `) I; V& e" w: A
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

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, W" {# L# z. b' M大家尋開心架姐
& M; f& H7 r6 P$ [4 x$ G' n得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:8 Q0 f, V7 U* R7 V
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大家尋開心架姐2 |3 N# _; ?- a$ o3 d4 J& T
得閒咪update下囉

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無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂