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kingkong007

教你整甜品、小菜...   X7 N+ a6 g3 S9 ~) _

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>       ● 乳酪(cheese)蛋糕
# D5 C6 n+ i- k9 y2 e- J>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html
$ f7 l3 m: @2 P3 L) e$ y5 b5 B>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
/ Q$ b* j! ~1 s0 z/ p( w! Q>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html # S3 F; `# A5 L( C, q
>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html , z' n; E( F4 x6 K, z1 ]
>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
; @# N1 H' h7 u1 J. n>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html # q8 x0 t( Z+ G9 U0 f! ]& ]
>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html
$ `2 \6 \( [0 v8 Q# D+ H>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html ( T. ?& L0 ?4 M' |
>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html & Y- r( T5 B! ~$ I+ G4 `
>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html
* L7 B; y: h; F, B  Q>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html
$ x0 ?: b% N! A* r0 l>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html
) P# M) O" J# y; z4 M$ r>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html 4 B6 b; [/ U  F, S$ Y1 f# ^
>       6吋檸檬重乳酪蛋糕 9 h; m0 M9 n3 G& Q! V- O7 X
>http://leilako.com/recipes/western/2003/03282003_1.html ; m5 g2 X/ i) |% ]
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>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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/ K* Y( W2 D/ K7 g! ?7 p>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html
0 d" Y' H+ p3 |! L>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html
0 U) r3 o. {' y6 g$ T>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html - G" ?; N! b* v2 o! h3 n
>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html 9 z* n8 E$ T- O# K
>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體)
- x0 C1 g3 m+ h, W>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html
6 a- U5 ?, D+ [  ~6 [6 M>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html 6 X8 n' F; ?+ G2 _2 n
>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html - B! \5 p1 \: A! k! _5 R
>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html ) D% z& u) b- c7 n, Z5 r; r. Q
>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html   R; F# ?2 y1 A% E
>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html . F& H) x! e  ^* H2 k0 |1 U
>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html
0 K1 i7 Q) X$ a% B( s  ~+ y>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html ( Y; c) C+ A/ r4 M
>       摩卡咖啡波士頓派
/ H: Q2 |6 g! O>http://leilako.com/recipes/western/2003/03292003_1.html - a0 M2 O- c. ~! K/ O- g
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% f1 I# T8 P! z) ~0 V. \>       ● 奶油蛋糕Pound cake / 其他油脂類 + d9 q! B8 S/ L1 b- L8 ?% L" N
>
% e6 R; y  M$ `( A>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html
1 F5 \5 J' A& M" G0 t3 G: c>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html
. E  I5 Y$ ?+ g; R, P>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html ! D/ u+ n. p: e( J) L
>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html
* r8 b& L, K# X>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html
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>       ● 鹹派 / 甜派 7 n  y. l, D; o* d/ P& a$ J
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>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html & f, D. F# s+ e' u: U) f: \
>       蘋果派  http://leilako.com/recipes/western/10282001_1.html 3 Q! l& L) B: }* ^. W$ o) f
>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html
# r5 D( P1 m( I1 v% N: U* [>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html & A3 j) O2 f" W) c; k: i: }& i. r
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>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
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>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
3 Y. i$ ~- R/ C: ]. w( V9 U>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html - O/ _2 o. m, G# B  Z- ~+ t; ?
>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html # t  Q+ v  O# G6 n  ]; A3 V4 H8 V
>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html
( l6 ~: W+ I+ c>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html
5 x% {& E8 `7 Q; s' q1 T) T>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html ! H$ f8 K# z9 l1 X7 B+ h4 h' G' p: K
>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html
: Y$ A! G. z  B2 H3 N2 _>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html / O4 \5 S9 Q  W3 f  t
>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
9 J& t2 s4 X+ `, \, ]. o; z$ P>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html 4 N5 e( c* X$ B- `; H# n
>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html ' [/ }2 A0 e# a- ]0 u: ^
>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html
7 f) B) t5 ?- Q5 J# V. `! \>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html " z2 ]4 G# W8 ]- e; W  a, `
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html " H" T" S9 o  z$ N9 V
>       基本優格 / 覆盆子優酪乳 6 N/ ]- ?7 E$ B6 P! ]
>http://leilako.com/recipes/western/09032002_1.html ; _0 f# p, d$ T, f8 f
>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html
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>       ● 餅乾 5 |. @; y) \) E
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3 a2 N3 Y' H* c- f8 q2 C! t>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html
# m2 k2 }5 _  P>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html ; ?! H9 ]4 b, H. S2 a% i! D
>       手指餅乾 LadyFingers . W1 k8 l) `% _. x) F( B
>http://leilako.com/recipes/western/11252001_1.html ' y  \* b. I8 E% q
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html ) J6 x  C# q7 a% H% J: |' i
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html
) `- r4 X# d5 X, Y5 r( I>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html 2 A  I  A- V$ c) G' Z4 _
>       充饑大餅  http://leilako.com/recipes/western/mis005.html 4 G& T0 m. I' m7 r6 S! x( U  {& v' H
>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html
+ S# d' v' B5 K, a# }# z* O>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html & y2 H3 G0 p5 N6 S: U2 p; i( H" ~( u, I
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html
# d+ [) {7 f$ g- ?) {& v>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html
2 E" \# X2 r7 P% V* _& }2 f>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm + P! I& }8 N, }
>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html
: W& B9 L. Q4 O$ p>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html 3 Q/ x' F! H% {4 z, |
>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html ' ~3 C$ _" K2 Q( D
>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html
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5 f5 t  q  z8 G% G# j8 F2 C5 \>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like 2 b* a5 F4 D1 b& O. P
>Brownies 布朗尼/ other Quick breads)
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) [  u) y3 m! \$ K* [% \>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html ( q- ?8 Y, H* e6 \0 g! F1 A! [
>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html
6 K7 l5 b7 n- G0 H>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html % c% q3 L% t2 |6 b6 g
>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
/ t8 o7 F4 u& c4 T: }4 \>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html # d6 w2 M- {. K3 y0 z
>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html
6 M+ C8 C  o. Y7 @5 g* ~4 a>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html 8 e+ H+ t- E( g
>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html 8 ]. ^: V- P, T# u8 t% R
>       Briscoe House B&B司康
7 S! H: T; R4 g; K- `>http://leilako.com/recipes/western/11092001_2.html
2 c" X0 z0 B, Q; y0 t>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html 7 d, l' X% u, l; Z4 b8 ]
>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html
( F/ t" b. U& p5 {( D4 z5 T>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html 1 i1 l! n6 j: y1 U/ d* G% d9 b8 q, A% m
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html
: L2 ]4 a; q3 L. H( E2 ^+ H>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html
" R6 U+ ~* F8 B' Y>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
, u$ b! V. E7 ^; k: s: U>       (乳化法)
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( s3 K0 l7 J" q# \, P1 r( H>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread)
& s! m" t5 {$ S/ F  I/ x>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html $ e) p% Y' Q3 B" s1 C2 |6 U+ a, x
>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html / J) f  _/ M! B/ u2 v% _. T* i
>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html
- r1 _+ N. x2 e8 V! m0 F  V% T+ R>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html 4 ^. {7 `8 t+ \2 \1 F
>       肉桂葡萄乾軟麵包(酵)
* V$ U5 E6 h' _2 s+ e>http://leilako.com/recipes/western/03152002_1.html * W0 H% E+ @8 j% F6 F) |; s7 |2 ?% L
>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html
# `! H( Q  M6 l2 c* I  V+ E>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html
) S% L- o1 |; _: Y8 w; V. r>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html
( X+ E4 k8 a  `6 F  R. x( B5 L$ n0 f>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html 0 z; d8 v1 J( w, p8 v
>       墨魚汁義大利橄欖油麵包 2 i7 L7 w1 U  ^5 J" c$ v# l
>http://leilako.com/recipes/western/06262002_1.html 0 Q! g  |' S5 ]& a8 ]/ c* [* I2 a4 z" v
>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html
# z$ Y! y6 A* q& k>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html + n1 t/ ]$ l- Q* Y/ Z' N
>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html
/ i! E' }0 e: `>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html
9 O; j% p0 R+ D6 P' ^7 p% F5 k" {" U>       Ciabatta義大利拖鞋麵包(酵) 8 F9 I5 X! J2 C( S
>http://leilako.com/recipes/western/10302002_1.html * C* p- X  c9 |+ Z2 O- ?* [" U( t
>       Pizza 麵糰(海綿吸收法)及蕃茄醬料 . D1 L8 ?7 v! ?  G
>http://leilako.com/recipes/western/01272002_1.html 5 P; T6 y  ~* t* {8 p
>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html ) Z' P+ X9 R, ^% l5 h- Q
>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html
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% \1 @4 {2 ~6 l+ W7 E' V. Q>       ● 發酵麵糰 -- 貝果Bagel
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$ p2 b) v% D" L( w1 Q  @>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html   P" k6 i8 _3 n9 s  A5 j# l
>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html % |. K# K+ ~1 l* J
>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html / R; g3 r" g9 O" ^
>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html
3 U7 J  z# s! g/ R>       芝麻貝果搔耳朵肉桂葡萄乾貝果 6 `. W, V2 J& R( N& A( m
>http://leilako.com/recipes/western/03152002_1.html $ E: ^& n  j# w; X8 T) R( F
>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html
- m3 A, B5 r2 \& _6 |1 R>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html
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+ }( I5 W7 m  \>       ● 發酵麵糰 --土司 / f) S. ^& M; p3 C1 Y3 {/ @( w' i
>
5 A! ]' g$ G4 j! U6 r>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html
1 N% T2 u% c6 i  `>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html
# z* C; i  N; V$ O0 |>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html 2 x1 A5 I4 H6 m/ Q5 W
>       全麥土司 http://leilako.com/recipes/western/07152002_1.html * P9 d( n% H' O" C
>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html
& g8 Q" k9 B3 M" S>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html
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9 ?3 a' L8 A( b& y' z% g0 l5 e" c>       ● 發酵麵糰 -- 台式軟麵包   Q8 f/ I) ^  d9 X# O
>       KO的布丁種甜麵包(一)
# [+ \( s2 [+ r: }$ r3 \5 I>http://leilako.com/recipes/western/10022002_1.html / K" y- _4 u" \3 c5 A
>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方
( {, @9 ~. f# J6 D8 x' i>http://leilako.com/recipes/western/01232002_1.html
" ]' D7 M8 F& C, U' x& Y( D& S>       菠蘿麵包--菠蘿皮及奶酥餡
1 |! S7 @; [" H! Q. F" q1 I; A>http://leilako.com/recipes/western/10292002_1.html 0 N" k% }0 o- Z% G8 J7 g/ n* E
>       KO的麻糬種甜麵包(一) 4 m8 Z3 |9 \1 R  ]+ A1 Y1 ^0 H( A
>http://leilako.com/recipes/western/11052002_1.html
: Q2 y& Q% x) L. }>       KO的麻糬種甜麵包(二) 1 i3 d" M, i, i  ]8 u
>http://leilako.com/recipes/western/11142002_1.html ( z7 J% _5 O8 m  Y# E
>       紫色地瓜(芋頭地瓜)麵包
# a% E1 Q7 y0 j>http://leilako.com/recipes/western/2003/02252003_1.html 7 w3 t& Y; T, R; a& B; n2 C
>
8 \7 d" `3 e" V. e) Q> 8 B3 v  }( X* q; q, x. \) Y
> ! c6 m! Z! `' O" H5 t; _
>       ● 發酵麵糰 -- 酸味酵頭- . l3 w0 \' ]) t4 W
>
& k! B) j7 ^* X- ~>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄) . L5 z9 P7 w) A8 g; n+ \$ t
>
; f6 p6 O/ i& P) J' _> - d+ v* n8 G. e& r* D
>
, o! v" w8 y9 F' M4 l, R>       ● 簡餐(早餐--午餐--宵夜）及其它類
5 v+ m3 Z+ a; y6 Z! e! `>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html ' k0 o) j! p; o3 q) o
>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html - @* h' o* A; g( [  l
>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html + M) @2 s* `8 T! y; P- I
>       美式煎餅Sourdough Pancakes # Q8 W5 z* g( {+ B3 C" g
>http://leilako.com/recipes/western/08062002_1.html
" {+ E1 `* {' R3 C5 K% ~) C>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html . q9 y8 J6 C8 q$ N' {; t
>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html
! l& S! `! w6 f. U# c! z0 k>       小魚兒的『超級鄉土陽春 # `3 A+ ^* |. A7 j  J; U7 Y
>麵』http://leilako.com/recipes/chinese/06272002_1.html ( U# v+ n; y, J: p
>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
- ~3 F( ^  }: D; x/ a>       Chocolate Truffles
" x5 H) A7 d7 e+ C5 r( Q1 l>http://leilako.com/recipes/western/2003/02112003_1.html
8 j% ?) r, ]; `4 O  k2 j% \  m>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是 ; Z% j+ t+ y# {/ S3 e4 \0 o
>麵包)
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> * A/ @( Y' C# _# ^# @
> 4 k6 \8 Z% U2 a5 P
>       ● 中式點心 ; p/ r: j1 K, v6 `; `4 j' A
>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html
% v4 U4 u6 x/ a1 J; ^>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html & Y- a6 l" a: |
>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html
9 D1 t$ n  }/ W  q>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html
) t* z+ \# m) z* A. z>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html
( x6 T7 H' w2 V; F9 d& j>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html
9 C& A; `0 o. e' p. D>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html 7 \* e/ T, c  L1 M) Y3 q
>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html
; L1 q6 r/ Y+ V" V. N4 w) P>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html
% M; q: N5 [  t- l/ o>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
6 Q; v' k8 F5 W; L3 H  B2 P>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html
# I- `2 T3 |/ E/ M2 o# c; Q) L>       (添酸味酵頭)
& I& c) o9 Y$ k' X2 E>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html
" G3 U* z0 M' K( C. x& m>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html
' h% }* l0 H4 O  ~; d0 ~>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm
6 p$ F9 m9 I3 ]  b* m9 H. n& g>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html
( v6 e  [. f, S  @2 b>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html
6 s9 X: ~0 ^1 V: y1 V" D/ F1 b>       雞肉派 http://leilako.com/recipes/western/10132001_1.html
! G. i# ]" D. V0 H3 c) R>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce)
4 b, j. }3 }8 k" V2 l9 I% Q" [>http://leilako.com/recipes/western/04202002_1.html * N  N' k6 Z4 h: n& A. O7 I
>       簡易葡國雞 (可當簡餐拌飯)
$ ~* u7 ]7 N2 I>http://leilako.com/recipes/chinese/01072003_2.html
6 D6 V6 [, d& K0 U  q>
" i3 C/ I3 n, \" x- ?" x9 J>
- S/ l& p2 C" g& b/ G$ T>
% `0 l6 J3 `9 Y- s8 c; S  {9 o>       牛 / N- z7 r  t5 L1 J  p1 Z; i$ C( Y
>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html
/ v9 `4 U/ p$ X  ]# v( U* V>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html   j& E1 u4 x1 ?, @
>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html
) E) L- r+ W* V* k  R: P8 K# Z>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html
( Y6 f+ k) [# A  Z! p>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html 6 U4 t* }7 V6 ~% y8 r& _' \
>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html , B- q: W9 d& s: ]8 f2 W% }
>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html
& \/ o: W! C) ?>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html ( R& b4 D' B8 j) B) O! @7 D8 ~& n
>
; R$ y$ I: x8 K, q# h! ~>       ● 豬 , N7 F- U3 X2 s. [- Y
>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html
& b# J2 f: G0 ]' w4 D5 {>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html ( {, A7 e, z4 Z( ]( G' Q3 o
>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html 4 x6 L' U7 [. g
>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html
- A4 z2 k& j' B7 l8 a) a>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
1 |5 L& Y& ?! V; U>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html
" f  i) _- `/ Z8 y>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html
- \) q: Z# k3 r8 P& Y! Z>
. v1 V1 a" ~6 R' L* \# j- E>       ● 海鮮/ 湯/ 其他
5 ?. F. I- P  u7 x1 u6 b- C>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html
6 E5 A# h1 n' z6 R>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html 5 v0 x+ M4 C) t
>) B0 K$ c+ t8 E" E: a; k: K

& A( \2 Z+ ~0 a4 f: D[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得- @$ ~9 R& d+ q' z, R
5 k" ?9 M/ I" i# t% M( @; R
成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享
( P* B; e5 O/ ]6 k( A! \* ~0 `7 e3 g5 b1 X. p5 J0 P  x' e
有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到
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% ^( N# l3 A9 |, f8 P呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment
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[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇
! W6 r/ x1 R1 Y1 Y. p8 d4 R  ~. V* Z, i7 d5 B% }
再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少1 S& T+ p2 ?/ r

. l+ A' q9 h+ p5 |8 T4 s. O你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜8 [* ^; n5 F$ p" P/ L' Q

8 c7 d% Z' b8 {1 Y/ ]$ _舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」4 C3 ]6 q" C" v- k* W" u7 J
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68
5 j3 d& ^5 j6 ~- ]6 O" a7 N0 u8 j! o) }' d1 s# E5 m
洛克菲勒焗蠔 Oyster Rockefeller (六位用)
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材料: ' |1 T6 k& [) ?( p! b* y7 O
粗鹽                      一磅 (450 g)
% ?8 B( P  @9 I連殼蠔                      24 隻
0 H' V, A1 D* O- _: b牛油                     四安士 (115 g)
8 t& M8 Y- R. S9 {3 ^小洋蔥 (shallot)             兩個切碎
. g) w. t* e2 N* u7 y) K- R* l" k波菜葉                     1.25 磅 (500 g) 切碎
% n6 o" b- I% @: ]新鮮芫荽 (parsley)             4 湯匙8 r* x2 D( J; Z' D- I7 R: m" p
西芹葉                     4 湯匙
* v& ^" I" @8 I' I$ D8 o  t麵包糠                     6湯匙% C2 |3 `4 a9 O- Z# O
Picard 酒                     4湯匙
' Y; V% [: h/ c* ^* E9 WTabasco 辣醬. L% ~% r0 y4 P; d$ v
餐桌鹽 及 黑胡椒. I6 |. w& ^" k  |' U
檸檬片
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做法
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, c3 f" H* a) p& z8 ^% A7 x: c1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用% m( S2 W* W  g) l7 Z# j; q( [, ~

3 Y! H2 S; L' ]2 \  V2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟# t' K6 e* v% Q0 l( F! B, I

) A4 T# o! V2 D2 p5 J3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬
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4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦); S0 U1 n! c- m+ V$ y1 _. @4 y
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5. 檸檬片伴碟上枱
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[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:
/ h+ j7 Q* L6 _6 G" ?可唔可以改成「飲食區」
+ @$ `" B$ W5 Z: x$ x* E4 J集中討論呀

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樂兄話事啦 0 ~  g% X  t+ M; h
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:
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樂兄話事啦 2 m5 x! ?) W* g7 ~
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

7 @& z' [% z: A4 ?! S; ^; r& v3 h# l; x( x$ L( x* a
大家尋開心架姐
5 A' I0 y+ |; e5 O2 H5 Y& }得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:
/ o2 C3 ]% J! i! y- J0 t+ h
2 k* E% n0 E8 ~0 R0 [# ]: ]0 I
# _( O' T0 o3 \5 i) x大家尋開心架姐& ]4 }1 c& h  G# k1 ]* |+ a
得閒咪update下囉

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, A0 \  p5 I& I' J4 F% r無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂