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kingkong007

教你整甜品、小菜... 5 U& T% |; i: a" I- N# A+ o+ \

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>       ● 乳酪(cheese)蛋糕 ; Q* \% R* N; l/ T/ U/ @! L
>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html
6 b9 B7 b) J9 z+ V* V; [>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
" p9 ^- ~  a0 P. g5 x1 |# b>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html 3 E# Z# o' m' S, c. `3 v; l+ Q
>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html
1 F' d- y2 o. X: F. f>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
9 c4 ?. b) L: Y1 C7 w3 {3 z2 z>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html
# ?! [' O+ _: O/ m8 ^1 s9 d9 F>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html
9 p4 \# ~  g4 J>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html
$ b5 p9 @# m1 p  |( \  y>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html " j# {" d! p8 y8 |1 L8 A" [2 [% [
>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html
' m% J9 t* {; V. X: ?5 B) N1 }>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html * @/ X) k" V+ v# U: L+ q
>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html
: z5 h) \( i8 x- n>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html # ~. g; N1 W' R  i
>       6吋檸檬重乳酪蛋糕
$ j% P0 _" v+ l>http://leilako.com/recipes/western/2003/03282003_1.html " Y" @; C# C4 ^: E' l
>
& M4 M& b! d) }+ R% g>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html & |, C8 K% L: T" ?: m  ]
>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html
0 i+ y! d. v( v1 k>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html & ~+ R& m0 m  H* v% C
>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html
. d5 a, u% I  E$ I>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體)
9 A( Z+ v: t% O+ @* U+ ^>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html ; M7 w# f- ?8 m2 h' R& c7 }
>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html . V8 _2 M% p3 q
>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html
, D* \, n8 [) J3 N>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html
! o! H3 Z- k( K  \>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html
2 ~0 B1 U& W* F7 K5 |2 F>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html
+ D* M! g' X; Z& d# P' c>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html : ^2 j7 u. E# @# e7 \# J7 t
>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html
+ C# i8 L6 E7 V) }0 S( U/ ^) H4 }>       摩卡咖啡波士頓派
1 {, W5 \) B3 A9 u5 e. J2 ~4 p- t. g>http://leilako.com/recipes/western/2003/03292003_1.html ; {; X* y3 N8 B7 ~/ a- h
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>       ● 奶油蛋糕Pound cake / 其他油脂類
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( o' {7 O: P" e>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html ! S" s3 p+ J# O, z; g
>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html
; n! s. g) t* o0 z+ }>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html / S9 f3 F6 c* y: O; Y! H1 [
>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html
$ G# l( ?  i  n0 I! [>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html & x# j0 U5 h8 ^& z3 a  ^
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>       ● 鹹派 / 甜派
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>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html : G8 U% v6 Z0 L
>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
  q4 o4 w/ T4 g# v0 l3 {>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html
$ l& n; c3 P* V>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html
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>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
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) U# c9 F3 z# o6 h$ t6 y+ \* Q! P+ W>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
4 V0 n) z+ v" a9 G  w>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html & l) z  o$ B) F) \' n% s. J; H/ O
>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html
5 b6 Y/ p7 g: p4 y0 L9 k>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html
2 o# H- J$ Y$ J+ K8 y3 U>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html
3 X8 Q) \* u5 Q- L>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html
) @$ ]! |1 i3 ]2 p>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html . l+ F' a3 R4 n
>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html
3 ]7 y) g5 p1 C( y( Z" e# s>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
9 p; t, }' M* L9 h) u>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
2 k7 h2 H* G, L* E: M>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html
. d- v0 k* L) M: X. Y& @>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html
6 E0 |* T/ J/ r/ z' P>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html
, H' u* d& K- e3 J9 m2 u- @>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html
2 S1 E& q# V8 N7 S>       基本優格 / 覆盆子優酪乳 + p" `3 o+ z# k0 T5 u
>http://leilako.com/recipes/western/09032002_1.html , f+ F! t' U0 i3 R: W3 I3 _
>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html
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: Z  l" D3 e* {4 f>       ● 餅乾 9 _# `# g9 M6 A, J. x1 D: T
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>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html
4 B# d, z1 S/ I5 e' w>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html + }" G" j' h" m
>       手指餅乾 LadyFingers
9 ]& Z0 c: i. E  X7 H>http://leilako.com/recipes/western/11252001_1.html 3 k* K$ S6 G, q; |3 B, u& _  V" \
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html + [. {6 v. L; @7 p
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html
8 h; q& ], l- M9 e0 ~6 a8 p6 B- I>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
0 c3 Z* R2 y, G7 x; d* |>       充饑大餅  http://leilako.com/recipes/western/mis005.html ( o* `) L' r% `. A9 n! Y
>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html ) v9 w, h: r6 ^( _/ R6 l
>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html ! H0 w' Y+ e3 l
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html
& t+ b2 ~, p2 h>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html # c* S1 j* P, I: z- r
>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm
- R8 Q, v7 U- J( [- ~+ |>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html 5 j/ @  T' k% `
>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html
7 y" b. H% A) d( A>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html
' u* N" u! U' k/ b' A>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html 6 m( T4 f, K. L- Q$ x0 z
> 0 T1 O8 D5 F; H, F. `5 G2 D, l
>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like 9 _9 Q9 x8 G% k' O# U- C( J( C8 [
>Brownies 布朗尼/ other Quick breads)
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>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html
9 ]/ D/ B  f9 y0 R5 p3 _, S) R, [>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html
, Q8 {' O8 r/ T0 ~# R, P9 p>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html ( x6 ~0 H( P; N2 a& O8 q
>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
& Z; }; E$ j  G+ K" u% w2 k>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html
3 A5 v6 Q0 E4 p7 U+ @" _/ M>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html ' Y# E& S, z! r4 r1 \
>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html - o9 C: U% _. \: q$ Z# C
>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html
4 b. p% w# L4 i5 [4 H6 d>       Briscoe House B&B司康
* P" u$ ~% v' \: j5 e3 e! w( b' e>http://leilako.com/recipes/western/11092001_2.html / a; }$ w$ u4 R; |
>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html
2 H" H9 Z4 l. d, E4 x5 B3 l>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html 6 [" v- }; Z8 v. E. z( i! b
>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html
" \5 H3 o' P8 Z6 l0 q>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html   p- H. O/ F0 s4 n% `( t" i- g
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html & N* T8 m" ]7 z8 H; q0 b4 G
>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
  \2 M+ V8 V" _) L>       (乳化法) 5 m+ ~  K( S% l' e3 b- i, U2 r
>
, k& |* Z/ U3 t+ |+ |) t1 Z>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread) 2 X: o1 y# \6 ~/ _* I2 Z3 y
>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html
! @# K5 P/ ~0 v" ]: N>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html % h8 p  y* M, y6 f
>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html - Q# y5 p+ E, `, ]
>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html + W4 C" }5 F, Y( G( v# p
>       肉桂葡萄乾軟麵包(酵) ' w& y5 Z1 d4 z8 C( n
>http://leilako.com/recipes/western/03152002_1.html ' ^; t2 ?- d) f! j* _9 L
>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html
8 i8 Z9 `8 \/ q& K: Q' c>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html
! T* r. S$ L2 Q# R>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html ' }% R. G, t  B% U
>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html
6 C* q$ Y7 I1 |0 L: f7 G>       墨魚汁義大利橄欖油麵包
) E2 J/ c( g" t) g>http://leilako.com/recipes/western/06262002_1.html ( c9 o# W+ A% W! s: \, x
>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html
* D& f1 z; V* V, u) `* {% h>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html
) y. y3 b% s7 ], R' n, c>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html 2 Z, p3 b. p: R% C2 N$ H
>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html
5 v8 S/ A; E; k6 V' ?>       Ciabatta義大利拖鞋麵包(酵)
, m  Z/ a2 D$ c$ S) s>http://leilako.com/recipes/western/10302002_1.html / m7 k* w. J4 n: _% J4 T
>       Pizza 麵糰(海綿吸收法)及蕃茄醬料
+ F5 _6 }0 M9 O' s; A5 X6 C7 f9 n3 f8 G>http://leilako.com/recipes/western/01272002_1.html
# T5 M" E% |0 X1 b1 h9 Q0 O>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html % x4 m5 |  O" Y* F
>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html
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: ~% U4 h0 |7 i& V>       ● 發酵麵糰 -- 貝果Bagel
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/ [4 {" d) C, D& f; H8 X$ V: f>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html   x8 C* o( z- u4 R9 Y% X
>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html
8 x) i- u8 s# H2 h$ ]  r: M>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html
* z4 w" ^9 Q$ A) V% V9 J* O>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html
7 e6 k! C# E3 n  V/ _& n* _/ K% y>       芝麻貝果搔耳朵肉桂葡萄乾貝果 9 C6 R6 w0 b* r* g8 _7 M* @
>http://leilako.com/recipes/western/03152002_1.html
2 ~$ T# M) I% j$ E>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html
) P; W1 ?4 G8 g7 k) H, L>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html
5 }0 x. M. f% h& |* R>   ^( m7 T" `' }  x9 t
>       ● 發酵麵糰 --土司
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, Y/ W0 b8 W% _0 ^6 s& o>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html 6 s1 F) Z, H) M0 L$ T' O9 x
>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html , s4 c, W0 ]6 F* x
>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html : C1 o3 ^  p7 D* T& E6 E7 k5 f4 }2 }
>       全麥土司 http://leilako.com/recipes/western/07152002_1.html
" o5 J* Q) ~4 p2 C; v( u& J& Y>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html
  e8 I2 G1 P5 e/ t  [' d# X& @$ D: w>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html
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>       ● 發酵麵糰 -- 台式軟麵包
. [$ o2 s" n8 O; O6 e7 Z- R$ [/ Z- m( O>       KO的布丁種甜麵包(一)
9 p: `. k; T3 f" t>http://leilako.com/recipes/western/10022002_1.html
% ~  \  k5 ?0 u>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方 ! U* W% F6 G7 c8 e5 R! X
>http://leilako.com/recipes/western/01232002_1.html , X8 a0 B3 a- k4 A6 U
>       菠蘿麵包--菠蘿皮及奶酥餡 ) S7 l' }5 B+ @' X
>http://leilako.com/recipes/western/10292002_1.html   a$ `0 J9 v& I9 B6 x
>       KO的麻糬種甜麵包(一)
3 l  T8 m, H( L- o3 m: E>http://leilako.com/recipes/western/11052002_1.html " ~. D+ _! _  R
>       KO的麻糬種甜麵包(二)
5 h4 A* w1 ^. W, s# a: O3 S' j>http://leilako.com/recipes/western/11142002_1.html   Z6 a, B$ C  D$ D! S0 A1 z5 q
>       紫色地瓜(芋頭地瓜)麵包 $ A! e( o: [, C( ]. `) {, c  P( b
>http://leilako.com/recipes/western/2003/02252003_1.html & h9 E3 @' ?, R% }  T; Z
>
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> ' ~; C7 a3 Z/ u3 M) C3 Y
>       ● 發酵麵糰 -- 酸味酵頭- 1 V7 u! k. ~% p& a- j# ?( r; K- q4 Y
>   c8 \) r& M$ }0 D& G& Y; }
>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄) ) ]/ C7 Q7 B3 U  Y6 p. f. [. ~. b" U
>
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' q, g& ]: @7 O+ X& V" r0 L>       ● 簡餐(早餐--午餐--宵夜）及其它類
7 D9 p5 j. R5 `* Z>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html
' @" F  r8 k" x: \% Q3 s>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html
8 E. q' Z( S6 I! s5 ?. ^/ G- e8 E>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html # B+ B: P* T4 p
>       美式煎餅Sourdough Pancakes / c$ o" T+ n3 K$ Q& n% L
>http://leilako.com/recipes/western/08062002_1.html
& \, @* n( B4 e8 N& L1 y>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html 3 w# b9 o' ^# I& I$ F# v
>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html ; r* f, y* ?+ `* ?) M
>       小魚兒的『超級鄉土陽春 , \$ T. C! [: U: S. S
>麵』http://leilako.com/recipes/chinese/06272002_1.html
  o7 K5 P6 r4 J, R& u4 w>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html / l( y' ^1 F. _  q/ f# R; W
>       Chocolate Truffles 4 v3 Y' p# Z6 k5 O
>http://leilako.com/recipes/western/2003/02112003_1.html 4 y  t8 a% Y( r7 I" O) G
>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是 & ?9 I! T2 k8 \3 J9 }: f0 `
>麵包)
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>
' i7 Y  \/ K+ n" [: e# |>       ● 中式點心 / s5 l7 `; ]: B9 `$ _. |
>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html % H. x( ]2 K. G
>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html
$ S/ \' Q0 ?$ X4 b, U8 t>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html 9 ^1 \( G6 [2 e+ L3 l
>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html 7 ~- X- w) }! l7 S" ]* a
>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html ) q# z$ n5 z7 T
>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html & d' L( @( U# I% \  y8 U
>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html * t9 e; @) y* r  C& a+ R
>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html ' C$ @; H9 a+ S
>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html
) f5 c* D1 @: A7 e>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html 0 A  y& ?7 f+ Q: z& i. D
>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html
; R" h% c7 S$ X5 m' J>       (添酸味酵頭) 0 U& y1 m/ c+ L9 g6 `9 M7 k$ f
>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html & J" b$ T! z: t
>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html 5 q: w) P+ s5 b+ I. H( g
>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm 7 I( G* h% D( O( k
>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html
9 E$ S/ h5 O$ N1 O) s>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html
6 v& l# o$ O& l& n5 v>       雞肉派 http://leilako.com/recipes/western/10132001_1.html # ?* R$ _; r$ }- P
>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce) 2 |, w9 b, |" [
>http://leilako.com/recipes/western/04202002_1.html ) N) j! I6 O! t2 B6 J/ N
>       簡易葡國雞 (可當簡餐拌飯)
( B) C! C( k& V# E>http://leilako.com/recipes/chinese/01072003_2.html - u3 e' U/ g) p4 K
>
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>
+ }$ e2 N. z( i: x8 {) O5 J3 U: y>       牛
  k0 ?3 e/ n6 l  D8 t2 _: {+ G>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html 5 F! C# x, Q5 W$ t8 M3 a+ y8 x# p
>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html
: D3 j6 Z8 A4 l9 ~>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html
# o, f. r. w( z3 }>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html 1 E+ R: e0 f9 d. D7 N  @3 ]% O# o
>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html ' k% ^9 }4 F5 k) U1 \
>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html - ^1 w* R5 @- ^: |; F; M* \
>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html
" K- I! |' `$ H# }2 ?3 Y7 f7 Z5 b$ ?>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html
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>       ● 豬 * s# j- {+ Q' S* u1 E  h4 z
>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html 2 H0 x# z2 V! ~: j$ |5 }* o
>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html
  d2 ~3 x$ c+ y% b9 C+ N- L1 n>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html & U- l3 ^2 V2 v! p2 t8 U& l  a
>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html
) |8 j  L# u2 ]/ k! Z3 X>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
# e& c+ s6 [! w3 |/ a9 A2 o. }>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html 9 e. d7 Z' b4 O
>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html 4 g( K0 B9 h" W8 Y2 C4 |
> : r9 D$ h+ b' J3 q7 K: |, y: N! h
>       ● 海鮮/ 湯/ 其他
6 B, _; Y' Q7 Y: {0 b- N+ y>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html
9 ], c0 P  V, U( A" x>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html
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7 M( _* e0 V6 n) ^1 O# V7 E
: _2 ^+ n, m: I" O7 P[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得% d3 E5 ~2 b- X! m) L& I

  @$ Z) N( L- D成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享
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有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到
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$ B2 e1 s/ W2 e0 W呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment
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[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇
8 _! y& z" s+ [) L5 }0 q
7 h  W- L0 {6 v+ L7 p再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
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' e' x( d, ]0 U; u/ v7 k你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
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. m6 X4 }% _/ E+ @舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」
7 O* U+ E5 h7 e8 j* B+ U) W7 h) T集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68
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洛克菲勒焗蠔 Oyster Rockefeller (六位用)
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9 t2 B0 D! ~2 V4 o* Z2 w+ d材料:
: [' |( @) c8 ~; E粗鹽                      一磅 (450 g)
  j! C& ?& O4 P# U連殼蠔                      24 隻
6 I2 L( j; e9 x, m牛油                     四安士 (115 g)  w; I4 h. k7 e# Y0 ?7 b
小洋蔥 (shallot)             兩個切碎
9 \' m& ^, O* `# p9 i, }波菜葉                     1.25 磅 (500 g) 切碎
/ q% g5 C3 C% F- K9 G2 f' b新鮮芫荽 (parsley)             4 湯匙7 z. Y5 Y- S2 Z# n
西芹葉                     4 湯匙! M9 V, S# ~2 F* ?5 `4 b
麵包糠                     6湯匙7 D8 W7 a, ~2 V% I8 A) _
Picard 酒                     4湯匙
2 S* k* `, u" V5 {) wTabasco 辣醬
/ N( c! b+ l1 S( H) W餐桌鹽 及 黑胡椒
) C$ S. \: s2 N! N/ o檸檬片$ W' c  w5 _6 r) W

" J+ M# Q5 k' t& Y做法
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1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用
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8 |1 @  ~4 g9 ^, g2 `& C2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟
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3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬
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4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦); P: G5 E$ q, l1 E7 L
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5. 檸檬片伴碟上枱1 F, n4 R" J3 [& ^% A. g( n- A' r
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[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:8 w0 q! Z7 \, d& V$ m, h9 k% e
可唔可以改成「飲食區」$ ~5 Y, Z. P, ~" _. @  j
集中討論呀

, m; C0 m2 @, x" Q& J0 q+ C1 w- B" ?  ?
樂兄話事啦 ( @. U% L0 [) j/ u. \
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:
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# N$ B, f3 C" b' X  \樂兄話事啦 & i) F7 b2 X, y
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

% v9 ]- R$ x( S7 h
+ s0 y9 z; e: w6 J4 [大家尋開心架姐; C* T8 e! t! Y! J+ R5 T
得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:# g, ]) b( F5 p0 I8 f. r
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大家尋開心架姐! @" Y( c- n" Y3 }: `
得閒咪update下囉

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無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂