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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). + Z/ P5 M; j0 L# `, c# c
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。: H6 R( Z2 k4 d( |5 P- m
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 4 }( d$ V! l" Z, A) L4 q
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。5 \* U; E8 P/ H5 j7 g7 F( s
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
; f8 \2 |8 Y$ y*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。
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a6 c. P- O8 c- f3 |& U* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. - P: S7 M6 O5 E* @4 Y
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)
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/ F, S6 S* w( Q5 X1 p& l3 h* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. * i( f, i6 G E+ S; |2 |
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。$ N$ o( A: q, i+ B5 I. B
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
/ \4 r3 \6 w U: R, ~2 E*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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) m( e7 d, m9 k6 J5 K; o* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
- I% G. W* s4 q1 k+ L" v*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。
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& ]7 b* M* s* H9 b1 `: K( { * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.$ [$ e& V" N9 ~; ?. S
; W' ~: M/ T6 M1 ~*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊3 C# z( U9 h6 ^( Q' v
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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