你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)- Y3 ]7 ^% `% Z
有冇o的心得分享下咁?) U0 a( a0 ^9 F) k& D# t

- E% W1 t" z, t. U" O% M[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
$ o# x: W4 I" D& U/ H( x9 q' m7 b- qpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:5 S/ k* s: j+ g6 C* K
有, BIKE LOR

! H8 ]! M4 W* e  T8 Z, q# t3 j你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
# v# ^) A8 h% C4 x6 k6 \: n7 H我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
- b; `+ e& U* ^7 L只係屋企練下啞鈴
7 [* q5 i+ b& K6 ?  t: t1 _# X我好懶架

+ K1 I+ M$ L$ O5 R6 _. |) a
yes,i went to gym but many years ago,it costs 300 a month
' `& j( x; x8 {! T4 vso expensive.Now I only 練下啞鈴at home and drink some
9 D. e" g* Z4 ?3 J5 T0 q& H1 bweight gain milk and I have gained about 10 bls now.- ?7 A9 m& |3 c/ Z. x- @. ]3 k- ?
I am very strong now and have big mouse(maybe cat) on my arms.
, [1 p% q" z9 _3 }# K# E* I啞鈴is about 10 kg.And I used to see Bodybuilding competition.; ], C) A% S- x8 W/ k" k4 b
I live in TsuenWan,there is one called Physical and costs only $3000
& C. v, U: x* Z, a& Gfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
, `7 p0 ^6 n: |& U. wand look at them while training and listen to music.1 x& V# C4 N, M! R" E# w! d! w1 [
use the muscleman as a target you will work harder.5 W/ n9 v, m+ q  Z' P4 B+ p
i do the 啞鈴 four sets a day and about 8-12 times
9 c) |) j5 K5 v+ o0 x  Va set.