你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?), v+ `- y8 b' a8 Q$ f  e0 ]
有冇o的心得分享下咁?: |$ C. k* {- c' _* ]
0 x6 m3 H5 g! C  d
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有8 W$ X( X; q& v6 _) C
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:" j" m6 Q! A, @6 e
有, BIKE LOR

! p  K! r8 |+ B4 E
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
9 J! j4 I% |' S& P" P; ~. I我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:1 [. H& Y5 U2 A% P3 C- W! z% J
只係屋企練下啞鈴, d, `7 S+ o8 q: @7 B( `
我好懶架

1 x, t* a- k$ T7 L6 a$ nyes,i went to gym but many years ago,it costs 300 a month- M7 ?; U. C/ a! L1 d" ~* B
so expensive.Now I only 練下啞鈴at home and drink some
5 x- t+ C3 M- A$ r1 eweight gain milk and I have gained about 10 bls now.1 e2 [- E. ~# `2 N* q, l
I am very strong now and have big mouse(maybe cat) on my arms.
8 `) ]" z3 o6 W" I1 `啞鈴is about 10 kg.And I used to see Bodybuilding competition.
3 o$ A" `) j4 Q8 {/ ]I live in TsuenWan,there is one called Physical and costs only $3000
' K( k: R2 T8 l" _9 xfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
5 X) j, S" K3 i1 \; {0 \and look at them while training and listen to music.
$ \$ `7 m+ ^* A/ `% ^0 h2 Puse the muscleman as a target you will work harder.
5 j- |$ J4 l# l! U) W. \0 Ji do the 啞鈴 four sets a day and about 8-12 times
. i- I) g# s7 E6 w- Za set.