你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
  S/ L' ~/ \6 _1 Y1 i2 ~' D' M有冇o的心得分享下咁?
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. u& _* T, l! V! F$ i& p[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有' u2 L# Y$ z8 K
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:/ @% Q% f2 u9 ~* {2 N) ^3 S
有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
1 i( u: d8 A+ j- [9 O我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:. F7 @7 x: P/ U5 t2 Z
只係屋企練下啞鈴& a, g) q* F% J# O/ P  O, t
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
# A& W) ]2 }6 i/ a9 _so expensive.Now I only 練下啞鈴at home and drink some6 _* H3 L; T6 j. }" K: d: v
weight gain milk and I have gained about 10 bls now.1 X, \, I: E9 O$ p/ `* ^5 w
I am very strong now and have big mouse(maybe cat) on my arms.
3 a, i9 |0 _# ^, x7 j4 b: }- h9 _啞鈴is about 10 kg.And I used to see Bodybuilding competition.
. m' A$ F, J/ O, LI live in TsuenWan,there is one called Physical and costs only $30001 [* H: s" L4 T- i' Q( m6 `3 M
for two years.

本篤十六世

and i also stick some muscleman posters on the wall) ?1 s. w; \% |
and look at them while training and listen to music.
# f" C* t+ x% Z- Q: w' g) Uuse the muscleman as a target you will work harder.+ M* m2 i. g9 C$ x9 r/ s5 i
i do the 啞鈴 four sets a day and about 8-12 times
! D  l% n% |& W' q! Qa set.