你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
' r5 S6 a1 d  ^. `  n2 [有冇o的心得分享下咁?, r; p3 M* A& C' H" Q
9 ^# \# Y& E1 |2 b+ Y- w
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
: U0 `6 c1 D5 N! g5 rpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
9 N  c8 W( U7 U+ {有, BIKE LOR

8 ?: N% o( L- J  e/ j( E/ T你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴. b# _) M9 j9 W; I, H5 H, F
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
$ [% y6 f5 g; K只係屋企練下啞鈴
% D& d5 B# m! D我好懶架

3 S3 x1 Q9 a6 v) B. n0 D' b$ ryes,i went to gym but many years ago,it costs 300 a month
! W. ^) ]: ^! ~) A8 vso expensive.Now I only 練下啞鈴at home and drink some& q3 c( @* V6 Y* q1 h8 Z
weight gain milk and I have gained about 10 bls now.
  P% n& m4 g6 q- ^' Y8 F) W1 CI am very strong now and have big mouse(maybe cat) on my arms.
7 l1 P( R! E) |) [啞鈴is about 10 kg.And I used to see Bodybuilding competition.
/ n/ K/ N1 T* ?* @2 l1 N( OI live in TsuenWan,there is one called Physical and costs only $3000& [7 D) K$ S  J6 z% j) c7 l
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
, l3 G. E/ q4 O; u0 K/ t" xand look at them while training and listen to music.
8 X# g' w! U# m/ J4 ~* w2 V5 tuse the muscleman as a target you will work harder.) H4 S5 k, ^8 L) s  Q
i do the 啞鈴 four sets a day and about 8-12 times
- L: E5 `) \) g; T/ Ka set.