大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身
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個註場教練都幾勁+ V5 e& o! O8 M: g/ L, Q
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唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:
! f8 M" q% d+ K; @小弟係大埔既李福林體育館玩健身8 y4 Z+ o* R2 E! H

& N' s# f: |1 Q* y4 u1 }個註場教練都幾勁4 L1 u+ v. w" o. D

/ G" Y$ l& }, s! e- D唔知大家有冇玩gym呢

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唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..; b8 o# v) _5 |$ D5 @( h1 a

5 a' s1 z) c: [3 \  T1 J" r如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..
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+ o9 P  s6 U, n  N  U1 e好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  
4 e: X* \+ m5 q* T同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:; {' f) ^# |4 [; g
唔係d為左身形好d先健身架咩..
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4 W  X- ^- ]6 _& }! W如...

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/ O( }" V1 E# B+ Z: f咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:( h" d% l  p1 X0 U% }
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0 s* ~) A' d% T2 p8 x: a咁點解唔揀跑步加埋游水呢？

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健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:9 d# c. f/ {  a! g. N3 I% x
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健身同跑步+游水出黎0既體形係好唔同嫁......

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9 X1 y3 g* X5 Z5 M0 w; a% W4 q好過筋肉人啦……睇落好似好鬼佬四仔男優咁……