
- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
3 R) e/ [0 ~, f/ |*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。% a1 _) z) d- M
8 Q" @2 {2 E o
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 0 F5 p. @1 R+ n5 m, O7 K. f) ]; P5 F' [
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
6 Q S0 x7 R4 L0 L$ p4 B p- f3 Z! i0 y- y
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
( L4 I1 p+ F3 v' Y4 g*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。
2 m; V3 I1 H2 c# q1 Y2 g, m G4 I& C- s/ [, F" W8 i
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
: n* f9 C9 x# O6 ?. h o( V0 v2 j*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)
( h. X( {2 I3 v, _7 o; e2 z0 S. B; A
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
2 o5 \/ F4 V p' l, {% ^*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。$ G5 a, X$ M1 M2 \1 T/ W
' h/ M9 ^# q8 R& U) E) l* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. # V+ q+ a* J, B+ z/ G
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。. n. \! m1 q4 @9 @1 X3 n
6 c% Y6 Z* g6 W5 X
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.2 j+ M; G# `, a. [* o
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。
) b( Y" a, G4 ~% a" P
, u o/ T, D5 J* A+ ] * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.) T7 v q5 V8 h
! C4 g1 o) U: j% R. x& k$ \8 |
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊# v4 A6 T U% a3 M b
) _, I0 Y$ ~& L( i3 C
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|