你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
5 ~5 p) X& U) u  L; ~$ K* R/ u, _有冇o的心得分享下咁?
; }8 ?; G4 R7 v! W& t; ?2 s  d( Q7 D7 B! X  [
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有) c4 B8 @: D: e+ t
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:. j4 |. |  X5 M5 C0 {/ U
有, BIKE LOR

5 N) Y  I8 L6 @你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴+ A  @+ E- ]. V2 w0 q( w9 |( c
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
5 H0 Q1 J2 i1 @. g' D( S# `只係屋企練下啞鈴9 `1 L4 W6 C; f: |7 c+ O' _
我好懶架

' f( M" A' \: v2 Y4 \  ?- a8 `
yes,i went to gym but many years ago,it costs 300 a month
. O8 y9 `* f2 q7 ]5 Rso expensive.Now I only 練下啞鈴at home and drink some, X( p! C( |8 w& V
weight gain milk and I have gained about 10 bls now.
( h; ^( T6 P! f- B2 d" AI am very strong now and have big mouse(maybe cat) on my arms.: \/ B( ?. u, w& D- |, N9 f) {
啞鈴is about 10 kg.And I used to see Bodybuilding competition.. Q7 D0 U5 M& h! c* N/ _" p
I live in TsuenWan,there is one called Physical and costs only $3000- y/ s) b5 H, G
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
) q4 {3 \3 |" Vand look at them while training and listen to music.; I4 H6 s' g) u" b
use the muscleman as a target you will work harder.: O, }5 B" ?, d  Z. t! x" S. G
i do the 啞鈴 four sets a day and about 8-12 times " W. @# h8 s; \! @; \9 D$ ^
a set.