你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)+ G$ T, r$ a) z
有冇o的心得分享下咁?- ]4 W& b# j: M9 ?  Y- n
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
! S1 V% V) B! d4 @5 |push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
6 X9 u( D9 h, Q有, BIKE LOR

7 _8 I/ j* _0 _! I你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
. T- ]/ k6 c" F* j7 E我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:% C" |3 K6 L. S/ X' \
只係屋企練下啞鈴
+ x1 d6 d% f/ y$ P: j6 H7 \8 h/ O我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
& S# t' a" x+ B- Kso expensive.Now I only 練下啞鈴at home and drink some, ?5 ^- q. z- A' L) n$ B. A
weight gain milk and I have gained about 10 bls now.
0 D3 e$ n( |& ^& \' [% GI am very strong now and have big mouse(maybe cat) on my arms.
" _+ n  w8 k' F6 H0 S: l2 o1 y7 C啞鈴is about 10 kg.And I used to see Bodybuilding competition.- V/ w) z$ }8 R! z, _7 g
I live in TsuenWan,there is one called Physical and costs only $3000# k; d% u5 o( U: b$ e: B
for two years.

本篤十六世

and i also stick some muscleman posters on the wall' Y! ]' b4 `& [
and look at them while training and listen to music.
4 U9 u. B! i' Z/ Guse the muscleman as a target you will work harder./ [0 z- w5 B# v2 h; w
i do the 啞鈴 four sets a day and about 8-12 times + G# L$ L6 _- D' r
a set.