你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
) _4 y% }, F$ ?  P# m% Y有冇o的心得分享下咁?
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有5 D1 Y" J3 D, K. L9 J
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:% @* I* I+ }+ |& w
有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
" r+ e. r9 [1 T, p我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
" q- ~' ~, v* ^5 g" f$ D$ }只係屋企練下啞鈴
& I& I8 _2 q/ W7 ?我好懶架

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yes,i went to gym but many years ago,it costs 300 a month  A  F+ W$ r) [. ~  X  |2 V1 E; [; B
so expensive.Now I only 練下啞鈴at home and drink some$ X' \4 d) p7 b. L
weight gain milk and I have gained about 10 bls now.
  e* s4 f1 U$ c+ K9 R. OI am very strong now and have big mouse(maybe cat) on my arms.
* L9 H+ o: m  Y啞鈴is about 10 kg.And I used to see Bodybuilding competition.; x' s- s5 N4 [- h- ?
I live in TsuenWan,there is one called Physical and costs only $30003 y2 V0 ~! v: @: Z  U% b
for two years.

本篤十六世

and i also stick some muscleman posters on the wall$ g& F7 B8 I/ d; v  o
and look at them while training and listen to music.0 I) f9 u" ], `( n7 x, n* M
use the muscleman as a target you will work harder." ]! _+ l" k* \( Y4 M- @$ N% X
i do the 啞鈴 four sets a day and about 8-12 times
. J% N, n4 _+ M: x. Q2 `% ia set.