你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
6 ]5 `' I0 l0 ?! I0 b, z5 q; G% K- k" d有冇o的心得分享下咁?6 ?# C3 F( O& r3 R
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
/ _3 L/ g1 H8 I7 Q( j. d( Ipush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
* Z4 P& r, c; X1 |/ o5 l有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
* k3 Z8 Y5 i: g* Q; r我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:' }, c; l3 f0 _0 r, }
只係屋企練下啞鈴
) I6 m8 [: ?/ `! K7 A5 |  ^我好懶架

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yes,i went to gym but many years ago,it costs 300 a month. s1 |3 R- `, V/ k2 r) I
so expensive.Now I only 練下啞鈴at home and drink some3 _* t6 h3 ^8 {/ o# j4 @
weight gain milk and I have gained about 10 bls now.4 G- D6 U0 n2 }9 e* Q
I am very strong now and have big mouse(maybe cat) on my arms.. e# l# c+ `2 U! q& w, v1 r
啞鈴is about 10 kg.And I used to see Bodybuilding competition.# J1 v9 u. [/ m( `2 z+ b' A
I live in TsuenWan,there is one called Physical and costs only $3000
2 I% Z/ W  X! }; _for two years.

本篤十六世

and i also stick some muscleman posters on the wall# T5 v6 v$ c3 P- X! b. m- D
and look at them while training and listen to music.% d4 w# V6 [6 Y1 e# i
use the muscleman as a target you will work harder.* R) T3 h1 y5 ]+ ~. W
i do the 啞鈴 four sets a day and about 8-12 times   a7 E- Y& ~3 k2 Y" K5 I( O+ q& K
a set.