在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). , Y2 R: F* T& R' g: K
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ' a  m' E. e3 @" e5 P+ L, z

. u+ `0 `1 k" u! E/ A* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 8 V' j$ M7 Q7 |  w2 t6 f3 ?
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 % ~9 s& ~, e( T( [. ?& s9 Y! Q
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
1 r4 B2 H( m4 B7 L9 C/ @  Z
* O8 R/ r) O: W* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
+ d3 _- N. i; Z* j: }. j*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
9 d4 z( O$ K" ?4 v( @. T- \8 v6 X7 @5 D" N) x# F" y9 K
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
7 k" `# v/ j9 m' ]4 ]*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
5 v' {8 \. y6 d* J7 a4 h. J' f) N+ _) F' h) o
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 8 Y8 V9 X- w6 V
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ' x- w$ C& g; |3 k2 \$ `9 Q

6 s+ p6 S4 Q8 m5 n3 [* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 0 T* }3 Z" d; u2 Q
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ( y+ Y/ L- Z8 g- b9 D# {# A
  a/ Q' W3 L/ h
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
  O6 ?5 W9 s: M2 o# R) l*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
8 V) C6 R! n: |
) M! R! r: }) W+ b. H- {+ D3 q* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. " o" L( b1 B5 S* N8 B" q% s1 m

' q8 s7 t: C3 ^$ U1 c3 H*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。