在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). * Q8 T; V, K/ j
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。   X) L3 ?( K+ a+ n5 F' j

. |9 s7 w* L7 k& ~9 A* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
! _' X- C! @1 c' N6 q, `# ]  O" o# J*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
* _& E( u. z* R* Q) R4 c因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 * i, E4 N8 L1 L! K  d7 `* e& X+ Z

7 C9 h: K# Y8 P4 E' H* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
$ w' r% N% O1 ?7 s* d2 e*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
- A$ l2 _: E" p, Y  I5 p8 @' l1 n% N3 ?! H- L& ?
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ' R: D- ^" L. F0 r0 x% }
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
3 T. J& r: B+ D, M& _. w0 F" n, [: G* q% S9 k) {
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
& d3 @- h- e/ J* @*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
' W8 l; v3 E% C; e! J
1 r1 X4 X! N; L0 n3 p( E* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
% W$ A9 N6 z1 t/ b6 l% B*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 5 f( S* T) p( R+ j

$ V2 Y1 H4 y# y* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
" Y: }4 E- F: a. y6 }0 j9 z! l*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
) ^2 v: H' C8 a
  W8 Y' f1 N2 D8 i* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
! Y1 j$ W8 X' P7 Q+ I4 q. G' }% [. `* ?% {# I6 D; h5 R
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。