在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
5 I' [" Y. f2 h7 j# G, ]# k*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 / l8 M* |) H8 w, M

2 `+ o! {3 g. ]1 ?  x% }* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ! d. x9 w  g2 ~0 j/ S' W
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 : T& m) U/ f# z; g
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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( a. w: S- g9 {, h; o  [0 d, y7 Q$ L* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
+ g0 q% p  J! ~) |! w$ |*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 9 P, }, f4 |5 H. Q: Y
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
/ x- h# g: h' {$ }8 f5 P*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) * U  @. w0 \1 U9 M7 D2 Q- x+ ~

3 ]# [8 ?6 r9 T+ z, L* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. $ v  [) I! R$ t2 q+ M7 z
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 3 }: c' n% |! g! u2 A1 \
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
+ l- ^1 `. `( G*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 / K6 }3 C7 e7 ]

0 X  s% @5 P3 Q  [! N* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
/ w* Q1 ^- ?! n* }9 u6 Y8 f7 {*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 " s0 H, \2 J5 U4 Y
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 5 D/ S2 D8 W  p: D6 c

1 |4 g3 j/ D) @& Y0 _*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。