在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
  Z* @2 M0 k" l# \) ~6 ^2 ^- t*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 $ q1 M+ ^( b5 S7 f
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 0 \! A" q2 @. J, ^: T
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 3 U- t* B& Y* q3 B" E! ?
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 3 P: P* w# _. S
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ; [( [  t: K9 h+ }$ Y2 e9 Q6 }
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ! W, X* u& `; n$ x+ S; \
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) % o% x" b# H. k+ O/ n1 q* M

+ K3 N/ W! p' J  B9 b, C9 w  |* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
- @$ V9 ^0 A3 V  a" ~$ H*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
$ A1 @( C2 q4 B$ {6 A, B( L! N*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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% _/ I2 u: \4 a; Y* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.   P3 Y! C2 }1 W# H% d2 n
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 - U0 s) n% G$ E; ^: S# I3 H

* r) M* N$ v& Q) I" x* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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7 t7 m, o+ D# v) H6 L! v! B: u*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。