你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
' r/ g) S/ e$ X有冇o的心得分享下咁?
7 H4 S6 W; M, J' W) ?
/ f% [! V+ E) c3 O+ [[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有$ j9 `6 _- ]+ x. t1 R
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:& v4 P7 ^+ B1 n2 }1 |* s
有, BIKE LOR

/ X# f, A# W8 ^' ~4 D6 S你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
) l. ~6 x: j; b/ U* W9 W% X我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
/ Y; L8 v5 {6 Q. h% s4 D! m2 O只係屋企練下啞鈴
& U1 H. c0 a4 I# H我好懶架

9 _, u0 S+ ~! Q" J
yes,i went to gym but many years ago,it costs 300 a month- ]9 c/ I. x- D, W# k
so expensive.Now I only 練下啞鈴at home and drink some
% ~8 n. m3 Z' H2 Y, n+ G) pweight gain milk and I have gained about 10 bls now.
; c$ B# n( A. p- {I am very strong now and have big mouse(maybe cat) on my arms.
" n' C( i- \  J啞鈴is about 10 kg.And I used to see Bodybuilding competition.
1 s* T& @0 A. pI live in TsuenWan,there is one called Physical and costs only $3000
' Z7 S* i9 T- @for two years.

本篤十六世

and i also stick some muscleman posters on the wall
" k+ \9 ?4 k6 v  l6 Tand look at them while training and listen to music.
& Q  D: l6 ], l' uuse the muscleman as a target you will work harder.
/ D; |* a4 c7 N5 g0 g: x' Ki do the 啞鈴 four sets a day and about 8-12 times - I1 D4 o: k% K/ u- t+ p" {! `
a set.