你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)0 m& u  `+ o- Z2 k5 p
有冇o的心得分享下咁?
8 F: h* ?( C5 o4 Q) M+ f$ q% z' H( W  t7 J/ r
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
( T  W: ?) p( B! fpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
! R" R! T9 C" ]5 I有, BIKE LOR

# f3 D, s6 T5 B+ q/ }你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴3 X1 x2 K2 H4 y/ c2 I. x
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:4 F: n  D' k4 m$ M5 b
只係屋企練下啞鈴
- k; @/ C% ~" a( F8 V, |我好懶架

; v, |1 O, d* M9 n) qyes,i went to gym but many years ago,it costs 300 a month, A- V* n6 ~! z6 ^) s7 D
so expensive.Now I only 練下啞鈴at home and drink some
) ]5 U5 ~6 ]- ]' E8 Yweight gain milk and I have gained about 10 bls now.* N9 A1 S5 ~$ C3 W- q) i
I am very strong now and have big mouse(maybe cat) on my arms.
! t. B  L% ^6 k; j啞鈴is about 10 kg.And I used to see Bodybuilding competition.
  m# r. H" E2 R1 ?9 M7 o7 W( u" W  n6 kI live in TsuenWan,there is one called Physical and costs only $30006 x: F, A+ z9 O* Q/ H1 h4 b
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
& \& b! r% e$ j, q; `  Land look at them while training and listen to music.
' d2 w( ]6 ~& C% t1 f4 s7 P! [* X8 iuse the muscleman as a target you will work harder.
9 K8 u. E- f/ X7 i* Z+ |i do the 啞鈴 four sets a day and about 8-12 times 0 M9 e/ h# h% h8 f! i5 ?
a set.