在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). % w; X5 L  _" N1 k, ]4 M
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
, i. b  C" N& H* `# I' i. x/ Z! b*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
2 L: P/ S& K& j  ~  B7 Y6 n0 A( s. `因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 6 P9 r( R! B! R/ Y' C, N! ?6 w

: Z  u! z6 H% I9 I* {  C* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
" _8 d2 D  @- z$ w/ i4 I*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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$ e) g' i+ ]1 @/ S0 E+ `* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
  P1 v" U4 x9 F" j  C. _*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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- L2 ~% ^3 N' A# o- i9 T* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ) n6 [9 r6 ^2 s, F" U$ z3 t
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ) e; \9 S2 p& u# Q

4 d( {: g! f' I$ Q# _* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
. {; b5 x: J% b/ [0 X*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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3 m$ h, _8 y2 v2 P4 V% N* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
+ X& s/ }& }, p1 n: @*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 * w4 H% A& m6 _+ y5 S1 [
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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: A, E/ L0 g$ J& \" j/ R*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。