在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). . S6 M2 J5 Q+ \! i
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
/ h: O, b# s' }+ E( _* t*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 6 o" `7 f$ c6 B. F& G
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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0 r5 ~" n3 F% r' P5 r/ r* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
. N# k" L. G/ }/ P) y* d*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 $ C+ p7 _! n  x* l+ P6 i, H

& E' @* j" I9 P4 e9 L* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
8 z* J  F# g4 E: d: e*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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2 s) }* c) p0 n* y$ j+ W6 h  \$ \5 ~* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
3 [4 ?3 z' T/ D1 [" F- i*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 . m  P' U( ]7 }& P& K
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. * _6 ]6 B2 s& O9 n8 i9 B% V0 T  S' v
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 6 g, K9 v& @: W& Z

1 [; x- b( ^6 X$ R; u5 q* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 9 Q# R, a9 c6 a! e+ O2 `; g
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 , t2 |3 T, Z+ o( N8 |
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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$ R" L' g, d0 B! h5 E*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。