在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). - Z7 s# v" @4 N
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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7 ~) k# z6 f' G' {& l& R* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ; L; L: d) e' W' v; T: ^
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
* n0 ?' b9 o- w" y1 M3 E8 w因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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! n2 g6 Q! v  i; z$ S/ e# P) w* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
$ \" B/ T" N( A0 n3 b- O" d: N0 C*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 , _9 E# \4 y! K
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
+ g) v* \4 C: o$ B( {9 j( ]+ @*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 2 b! C: Q3 Q1 V2 J  {
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 9 |* }) ]' l( j
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. + ]+ p3 `; T- U  F; E; _. t
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 6 A. [" K/ w" r- k; K7 r7 D) T$ g

) ^1 J2 g( I% o+ I& Z  M1 ^. X+ U% [* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ) C4 k& `' ^( z1 b* x
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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/ \' E/ ^7 ~4 k3 m& h% S+ c! ?* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 0 E/ N+ T% y* t  ?' l9 I
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。