在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 4 p; p8 p1 Q- O
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 5 [+ @! f" }5 V! A. I4 i! j* g
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 8 C- y8 {; G$ p
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
" ^, D1 X' I2 T8 U因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ( l3 u, ?, c: _+ `

( y5 ~' L2 |- @9 K) y; g7 B, T* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 4 E  W& O2 B5 o2 c2 `/ I
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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1 S1 l% P0 R. g' X! @* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
7 \' \9 Y, U) u0 `# D6 \3 X*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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3 u7 [* J4 R1 O) c8 B) d! e& l* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 1 t) j# n9 w+ b2 @5 G/ i' H
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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" P& ?9 c/ _$ F2 K5 }9 g& M* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 8 e0 `6 V9 n3 ?5 J
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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6 A6 T! R. h9 G2 [3 U* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
- ^, v) s5 `) j3 M; f8 e*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 6 R; s7 ~$ V; c, }. c* s

4 \/ ^; ~& O5 @) l* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ' z$ Y( @, f" @% N
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。