在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 9 I! s! O6 \* h! @3 T+ i8 L
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 - g" g, d: i0 B6 h" c. F

# Z2 @0 X4 |; G3 y% ?& q9 B4 n* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
) C1 _! r7 a7 M3 H; Y*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
  ]% l7 x4 A! F, r因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
! l/ r: F! x! h: Z*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
- L! ^& o3 f$ {*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 4 |, s/ Q3 U: p+ S, Z0 }

2 g5 u, r! `: A4 Q* Q' l8 X5 p0 u* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
0 z. C2 z$ `& |3 O( g8 c*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 , p5 c, Y. |, y, A

' t+ X$ e3 O( g9 H9 K1 g- j, @* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
: Q4 r: U* y9 }' ]+ c& `# h*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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, q' Z: a/ ]7 }1 D& g* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 0 w6 |% A5 w- w2 |" L' E1 b
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 8 M3 e0 _3 Z8 q! V8 C! U5 X$ q2 \

& @) x; L+ X' X$ f- c1 Q* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 3 ]  Q# E% t3 u7 G+ s+ E* D

* e3 R$ i3 L0 I9 `+ E% o) O: a*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。