在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
! V5 N1 d! \0 U+ ]7 k) Z*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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1 j% y* }! d3 Z# r  p( I) w. Y6 p' t* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. $ a9 E% @, F0 M+ U* ^! E
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
: n5 ^8 m  \9 n3 h因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 " O" x; V' Y+ Z. {5 f- o

3 n/ ~5 @& ]0 E% h6 Z/ d* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 1 A+ Z3 c7 c; {; T/ n
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 . r: H5 J9 W9 F

) J" u1 Y( U# _# H2 n, J9 L* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ) C& k+ Q4 V/ d1 g5 ^! w! _
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 4 {" [' P0 A2 c

  {1 V( e, a/ z5 _3 _5 @* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. / f$ }3 i' j0 k) l
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 * }; k. A- J' ], d  j, t1 ?) O; r

3 J  L6 k6 d3 m" z* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
0 I3 J% _! v# U- G, O9 S: _*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* r9 h1 Y% w' w4 H6 t* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
! X7 y' O! B. w4 j' q; t*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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