在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
) X. h0 g9 z' M! k( X*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 7 w9 ?/ z+ O4 b3 Q8 k$ z( V  n
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. $ J# q* w2 e' @6 U9 y
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
7 i% J, O9 n1 \1 V4 T8 U因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 / X9 ^+ [# L5 Z# T( j
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
  i  L5 p' F" G4 O. l$ f, Z0 ]3 ]: X% J*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 - d& F. v: z. R/ Z) r4 a! o
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 0 o+ S5 A) L0 J& F
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. # s: s/ n' J" }7 D! Q$ V
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
! e) F2 |# ^/ W2 z% u! ~/ D/ g0 u, @2 u*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 9 S& i+ v; f9 l- m( p2 i
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 7 _& N! ~' O: }2 C) K

* C/ _* j: t, c$ U1 a5 z* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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