在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
/ F9 H4 {, p( w# t; y*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 % H. K; e. z8 n
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. + V' @' y4 w. r* b, t) ]0 G* \
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。   g% j5 @4 t3 z. j
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
7 {7 D, t& w- v' `, T$ U% u) C*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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$ S) v% ~2 y% Q: W* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 7 ~7 \& f% ?& b0 Q2 A0 y) x
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 0 \5 P: D6 v. w6 Y8 L- ]; |

* H# s! ]/ }( [3 |0 F3 X+ x5 i* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
0 W" g( s  |$ E2 t" b  z3 j5 c7 ~*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 1 A, l$ v# Z2 {5 Y
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. $ e3 b1 H: L, o0 N# v5 ?9 Z
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ; Z) c. e) ~+ L& A* C% `3 P3 Y

7 {+ ?; x9 Q9 D% N* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. , D6 k) x: o6 N
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 7 U5 @5 l) ^- B( F7 K

" `9 ?! q' m; {* i* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 3 U: y" x4 ~6 R/ W3 F2 _
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。