在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). - ?* }' e$ B" \! n" u5 u
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
! B; m( ^- x' d0 J2 h6 k" r* H/ K4 I*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 8 c; G. o: F. O+ S7 o# \9 d/ |
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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0 _, }4 e; }) U  k. q* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
+ p4 _8 s9 J  ~*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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7 U7 A* [" Q# C- \9 N9 ]6 t" l7 K* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. . l* a# |, H9 r* [
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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3 a3 r# C/ B8 N9 n( l* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. & e% {. `, Y4 w& N1 {( w) ^
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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# {" E8 Q, C' ~* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
, I" P9 }0 B/ ]: j6 h5 {( r: W  t*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 $ |, V8 ^: {) b) ?

4 s, ~5 T2 g( [* Q2 _) v( F* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 2 v8 C# {5 a% G: M
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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4 a9 ?* T1 o( H* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. + Z7 K8 V5 g3 @' Z& @  d$ |2 X

4 L3 }( W$ f: H*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。