在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
9 @# U) q* O  I2 b  u% k( ~*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ' e. G3 k- R5 j9 e

4 E- R8 @* j" c; a6 W3 L1 I* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
5 R6 R) a1 ^  s2 q*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 : ~: e) ]5 T& f8 ^( P2 p8 g% P
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 8 O5 E; T# k3 E7 b* k9 S
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ( l3 {5 V/ w. r  s. m2 F9 B
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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  ]$ i( Y* L( C. ?" k* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ( {" `9 \1 r. u3 T4 R4 K9 `
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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# R: K( H/ A5 [* ]* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
1 P2 A* J* U2 F4 z9 T*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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+ F9 ^+ c  n" H' z2 ]* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
/ R5 M# {1 Y  t7 t: c3 \*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. % ]4 c+ Z/ e8 E0 b  v0 E
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 4 X1 ^6 b( L9 Y. ~* R
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ' c" Y/ t0 f/ w3 L: c( M' {9 v# S+ N- c
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。