在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 3 M3 [( q1 t7 i
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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4 M& w7 j/ E3 M' Z* a9 i* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ( c8 t; ~6 Q! O% V7 c4 I
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
6 |5 Z3 n: ]9 M2 G8 ^8 T8 B/ q因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ; K# ]( n4 r  Y8 W& ^1 ~

2 l. O4 i& A3 X4 p3 k0 w3 K% H$ Y* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 1 c% P0 k/ p/ O
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 4 K0 P; N* T9 l
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. % C' l3 s$ x' J5 W* g0 t& A
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ' x+ b4 Z( V1 t) m; [

3 i( y' M/ c# ^/ [* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ) v; `6 _) e+ k& z. W7 \
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 7 u3 K! e( Q0 K! U. G( L7 d
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. - d  G/ j. h/ m6 I0 ]
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 6 r7 b; T+ K1 l: O- G* J

* V% Q8 P# f( T  W: E" g1 w* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 9 _3 X& }( Q5 U* a/ L& K/ Z2 \6 x) C
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 , X( ^8 J/ q$ Q
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. : p$ V: F2 o( J: l3 _3 V

, M2 w, C$ f+ O9 R' ]*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。