在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). . Q8 Y: g0 v) q& O
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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: O* W: p- o& D: Q  J  C& Q* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 7 M& B0 l7 r: T# o, I3 O& @$ d* j! E
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
  F- F" ~7 A# r$ V7 O因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 , t' D. X9 ~/ @5 B& g& {

) Z# U* ]3 z6 C0 G* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ! ]/ v* d6 x, ~
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 3 r" {: W) \6 d8 m" p# B8 z5 ]

* [: n5 C5 e3 ?/ J; S  T* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. * v6 V1 _$ j4 V5 _! N5 W/ I6 g
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ( _( `; v* E/ }& T
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
% \) e; h0 s! ]*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 . C, ]4 _+ w9 n6 m+ E
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. & J( I. X1 A$ X3 Z# r  H" j7 F
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 . l0 x3 u- ~! y. ~

2 G, ?% t9 ?4 `. m* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 8 V& \1 q7 w% ?) B$ _& P
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 / e1 ?. u! ?" G5 G- U
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. + A9 A$ E4 y/ p6 r

9 l, ]  V. X' h2 ]*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。