在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
8 @: `( z% N& d! B$ r, q1 z*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 % R, b* E$ ^- H, _, c3 W& v. G% U
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 0 B$ z- j4 G' I4 B
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
6 _4 d- e; U/ Y* \+ K  @: P' @因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 6 Y8 `  {8 W' q1 u2 k, O

3 i' m& S' w% ^  t, a0 f& Z* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. % @' T# e9 }7 }) X5 ~& S- c/ W$ {- v
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ; K7 \+ K4 f# \- W

2 P9 L9 q8 r' a+ H* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. : B9 Z' r3 i) D
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. $ E% M$ l. \* }& x! r
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 $ U3 G8 A1 C3 V( m1 E% c
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 4 z- H$ k+ k* K. |# m3 i( v( [5 [4 b
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. # e- P5 U/ Y0 i: T" o" k1 o
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 2 y, L. [0 Y3 t7 {6 l- S- S
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ' L0 d* F# ?" Z, |, k! e7 k3 H

" j; y1 G" l% |*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。