在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 4 K  |( L1 X# n. O5 }6 Q) H5 U& N
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 7 m, `" g; c( Z  J" ?

9 l9 D+ ^' n2 i* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
) e2 n$ n* q6 R8 H*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ) z+ U5 Y; t. e3 I8 c) ?3 I( S/ n
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. / n+ R  x/ j) H9 X4 X
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 5 x3 I$ ~+ t8 G1 {& M* k
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
! a9 t% V2 R# t- w*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. $ Y+ L- {" y+ x/ J9 @. g8 a5 `
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 % v% i6 R1 `! k3 n( c
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. " x1 e5 K8 ]" s! G0 S
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ! h9 r3 b' n2 s2 }$ Y) k, h$ {( i
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 8 l* }( G) S6 v& N" G' E2 z
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 : p3 _; j7 L' ?2 o9 M/ [2 h

5 }* S! {6 }( b' s6 P1 y& s* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. % ]) @5 r" N0 T- u/ M3 u
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。