在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). % a) [; p) l8 K9 e5 N
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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+ [5 Z* i) G3 P& Y2 D( O, y* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
7 z( h: x( t' `! Z3 @*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 2 E/ o$ R  c! ]" \( G8 a
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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, P0 y5 P1 _5 Q* O1 i: Z! n* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
( U5 Y+ O( l' j1 {$ o  o' _, b*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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4 R- ?4 }3 C+ s) g* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. . i5 e( E7 `; k% @- H: J
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) : E8 E* N+ K: F: P# x

7 `0 Q3 d! H9 ~6 h& J* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. * G! B$ f+ |0 b: F! P. T9 A
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
7 o" P: X& V& C" W$ P*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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! j3 ]2 `1 H9 j' Z$ R* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
; M2 M& H- `" p; L! b2 u5 E*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 . |2 m9 i0 k# L" r! D+ `

( R8 C4 z3 C" y- R1 S* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 9 M& L0 g5 K& b5 I& R

$ j2 ]* l- o' E7 e# S8 i# ^5 o7 C*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。