在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 7 f- o6 M7 i4 S
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。   J$ W5 ~$ E3 Y6 s' H5 H

/ Q5 M2 X- d. Q# [( q) k$ \% J  m* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 0 f) [5 b: G/ ~. a5 T, L
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
9 s0 H+ H) u& B& L& e2 T% W因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 . d5 Y7 M; l2 c5 D1 ]

. p( [% O; O# d- }* \* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
$ `6 X+ M' H" ]1 o*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
/ ?5 k% W; v% z- u+ H  V
$ J: g2 H, B9 N6 t* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
) O' B2 q; R+ C; @1 n; @*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
% R) R/ a1 o8 m4 f2 r1 A" ?) G4 K  N8 m* M; H
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 7 T6 \9 E3 o% E& ^; Y, ^
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 1 _( O. d3 ]& K0 N& [
0 m& e, A7 B8 [) {" @
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 7 _+ j' t% J& p& V
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
9 n: v7 n& B5 v$ M. N6 {6 o& @" q/ {. i1 Q" x8 p& C  S3 S9 y5 x9 e
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
) [2 H7 d- b% N2 w*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 2 F6 o% H5 u2 c: j5 \% T

; B( O3 s& h6 ?+ h; z; L* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
8 V2 j3 T1 Y( Z# X6 S$ X
9 r. I) [# a& ?- U; a( M& X*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。