在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
/ E; \- p9 V9 S*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ! A' b$ f! m, h8 ~
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
3 h$ @* ]+ Y7 \) V2 Y* q*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 & R# s% E  r6 l* Z/ G
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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! f1 V$ f7 H5 f; D/ {# r3 }# I* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. * T% G8 m" d( V& Y& |0 s# I
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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8 b# K+ w! I" `: ?6 s# K* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
" _! V7 i% a5 D; u*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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' P: i' r. _# e1 R& i0 x* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.   L" j% n& g" u, K
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 8 r* Q+ ^* a7 M& V
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
4 r7 V& k3 [, U. b# t  E3 `*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 0 A' ^; ?0 e# G" f  ?

: K  V6 N  j( U! K8 N5 ~' m6 h* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 8 z/ R9 ~9 ?$ D" o
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 % k* S5 v0 {  W, A+ ?# G

' i: D+ Y" l. K( G, \/ v+ ^5 z* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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  q3 F+ ?8 U6 Z  Z: p6 y*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。