在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). - r& [& G1 d1 I8 J3 a9 L" a
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. . ?" F0 c5 u% B. K6 u) t5 V
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
) c  ]4 i0 q" R2 ?& D0 H  a因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 2 |) Q8 W- V* f6 U

" l: {! I! S+ c9 z  ^( N: n' v0 P* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 3 k& O: _: j2 C) s5 l6 @* n
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 2 k8 ?8 ~) w/ S: H  b6 j7 z( {& q

* r5 @3 _! i- f( N+ X: P* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. * L+ @/ Y" F# T6 @$ e
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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! t7 |  ?" {7 @" o, H( ]) m& ?) ^* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 7 k$ f  ~6 M- G% ]& H! F( l
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 7 p. p  z, [! l/ S9 ]. C
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
% `5 T% Q# p, ?7 b' p*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 $ \+ r5 O% e* o* P$ T
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
8 m/ ?! G$ G' s; ~- Q*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 9 B% g; r& D; N0 z# H

- b/ W: ~0 P4 N* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. / x$ l; r' l- q3 O, T

9 H( B, P2 o% n( A6 S*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。