在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 1 g1 ~8 p: l" n! R8 ]! [9 @. q
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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9 q2 g' K; K& M1 R* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
  ]# m5 i% B- V% y2 E*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 7 s( V3 T2 c* G
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. : c# T4 E2 \/ Z. C: g2 G" x
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ( R- ^7 |& i6 p

* V, M) }4 P5 k7 l; `9 d+ ]  O* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
/ i- c3 R3 p# N* X2 _*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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) c# N+ O7 ?/ b5 C! h* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 9 D8 F) |8 G$ ]5 o' ~8 x4 u8 o: J
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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$ H5 j% J# B% k0 @9 ~4 W( g& r* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
0 n# [( l6 r8 I*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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, ?8 F9 ]0 \# @# i* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. + ]  ]2 x4 s' P* |4 {2 b7 B
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 4 c5 R+ r3 c3 ~8 R' D: m! ^# q

0 h* o& |# }  d) r  |8 P7 N6 ]  m3 u* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. - x3 [) {$ {$ J4 r+ \. [' a# `
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。