在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ; D7 p5 T* w# T; q
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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8 v# ^8 q, U) w9 h9 m' B/ ?5 T; F* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 0 q6 O$ G6 K; K
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 : {: y1 b: j* _# T( O
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 " U, P, Z( k' S" m& e$ O3 C; b

* R7 N& D/ A+ D/ {! T* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
& f4 n1 y/ N6 @- \2 s" N*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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% y& o+ s4 r* u6 r* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 2 d6 e& H4 ?! _# I: t4 _
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) * y9 F/ Q% k7 u: b4 `' j& s
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 3 p' e% m# K' Y7 N9 g8 i, @
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 7 k  q! B. B# M

' ^& j- o1 L- @; K* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
+ J* K6 r) \9 ~0 I% F3 G*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 . I2 j% w& X6 r! p( V

, R1 C( @+ g) G* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
1 x) X  p$ E& T0 U% D$ x0 X*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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. c8 G/ {+ @- b1 y, C* @*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。