在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 1 l; W# r* I3 D( L1 G
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ' |& O% M! N6 d

+ F" a4 ^6 V' ?* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. * a" t6 o  z* o: h7 A" R
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
0 _' x) o: F0 p/ h) q  Y8 F: j因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 6 Y* P6 y0 X9 j6 B+ p. {- b

- O1 u. n2 X* ^* v' v6 P# O* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 8 a% c: n: p+ S- E0 e
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 6 m* |% `* o& {' p' T+ Q/ m

9 C: u4 H! Q7 G  D) T  D( a/ p$ x* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
! Y+ T! x; j7 _) }*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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9 C+ c; ^; a- f! Q* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ! O9 V! B+ ?6 L9 x" a
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 " L# y- s/ e, Q7 ?+ _! j) _
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
; c7 Z/ W  b& C8 C*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ' q  l, H  H" p. L0 s7 Y& b

% L  `6 H' f6 r7 U7 Z* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. : g' e9 y" ~% n6 r2 T1 U$ k4 `
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 6 T3 r& B' F: Y' {% q
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. , D2 u% f# Y/ N: V- _  k
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。