在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
* x; n5 I3 M# C3 \*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ) M; k6 d2 W( |7 ~) Z3 h

$ J9 [0 k! X8 {( @, Q- ]* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
# j8 L& K: c9 r  }  [7 Z' i*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
& h  P( l/ b0 ^' Z! D. _因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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8 i7 a: G# C# d: j2 v* Q+ [* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
# e: M: [; ^2 ?5 e+ Q8 m5 g+ ~+ N% M*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 7 O+ E) r4 g1 S% N% E

; x2 d, r: E, [$ _& v* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. , |  U, D! K' f. a! n; @
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 1 J8 s6 y) o. m* a
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 4 K7 K# o" m) a3 x3 {* E! l) L' r
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
; @5 E" \" i& ~  l; P. f2 B. [, S*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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% L% Y% d, E% r2 g' x: H* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 5 J/ z' A  d. a  K
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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) {, K6 V2 h3 `2 s0 s3 S0 r* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。