在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
4 Z8 F' K1 Y6 k3 ]*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 8 d4 H) s# [" ]; ?$ u! r2 K) Z
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
1 ^, ?4 t2 J5 k: F; h4 E( Y( }; f*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ' T- e/ z* R3 m+ i, `; I/ i
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 $ f" b3 A2 y% j& k, k! ]6 T& f
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 0 r" H" H( G0 s. R% q
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 % p- z* r# h6 _" Z, c- d3 v2 @1 K
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
$ P/ ^- U% Z) C1 _3 f*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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7 A' ?. w1 M7 \: I* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
  {% z$ X( ~) E# m) q" _' ^5 ^$ R*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
8 o8 f* c/ [7 A9 v% Q) E9 D2 Q*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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8 n4 @% V% I% F, u2 v* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ' ~8 M! ]) N  X( I5 Y+ C4 @/ ~6 i, e
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 8 F5 G4 H# C7 i! X# p1 q4 X$ b) r$ _" M
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. # Z: x5 z# B. H; Y# h) o

$ q7 O. ]/ }6 \! b% s: \& k. q*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。