在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). - |* ?1 k. U( |7 T9 y
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
% G5 r" d+ Q  `& A" a
9 O9 X) i: ~) t( c* C7 u% H* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 7 L% H/ _4 O) n; u( U
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
. P# q4 z: Y1 z/ \" m& G  B因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
( y6 N; b) M) U4 e' D' a' {/ F
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. , W+ y! C5 q7 `- A9 v8 ]
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
. U6 H4 ^" G6 o( R% l! J* j* s( D! Y
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
. ]; W  ]7 ?: [3 @/ ]: z7 F# M*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) - W. p: _8 ^8 R' Q; z; ]
$ D' Y  _/ I* p3 D) X3 K
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ; k# R2 B4 _9 N  q4 w( Q2 W
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 $ _5 k# p" H7 c

9 _9 c5 e2 s$ T' _$ N* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. $ g9 w1 y6 N; X+ ?) S5 f0 x
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
# N& v5 T. }1 S$ q" F1 Z( H* P6 {& {! w0 R7 d
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 5 Z9 g9 X9 Z% v% O3 T
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
1 o* M8 l/ R+ z, _7 b' g, f0 O, ]7 l0 s- t7 G5 q! Z% y& A7 ^
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
: Y) n/ w, ^# o4 y% n
  l- `2 e! [7 e" r2 A*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。