在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
# p' X% r7 R; @* s) d*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 1 p% h2 S! \/ w) S' I6 `

2 e  y7 N5 o9 _* m* x+ k* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
. L, j$ D$ S+ D# g*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 # N" d: b2 a. H1 l
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 & R5 m7 M" T6 I/ a( E2 l

9 X1 E$ N; Z& `% B3 d4 n* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 3 i' g. v1 g( ?& H8 B. G+ Q
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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1 @# a; V' p+ X4 |- d* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
% R  f( \% J3 K2 {' @- {*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
3 k; v* j% q; F0 b( A5 ~*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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2 h( d7 B8 A! Q2 I. m1 C; V+ i- s3 Q* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ) @1 S% b) }# m0 |, U
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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- T: d4 q* i& ?3 u7 `* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
. U' G/ s% F0 Y* O; k: _% @) B*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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; ^) K8 {$ ^& {* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ) j& \) B6 a+ E6 d: a

( f6 o$ n& m) {$ B, `*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。