在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
1 g3 G3 K( t6 v( c3 V) d% n. [; O*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ; Q& x8 y: n, _- p& Y$ Y7 D
. h4 N; F8 G5 f! J( U. u
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
0 u, ?3 b) T* J" P4 o*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
- N" E: X6 P, n/ O% r: [+ E/ g因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
) T5 d5 F$ U3 a$ Q; k2 j$ N+ `: A+ e$ |! Y. \  R
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 8 x' h9 f* V. B: F1 r
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 4 g' _+ A" P- }: t0 e" |+ V0 T7 ~, M
- I) Z1 [2 A" U6 s% Y8 w
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
3 h; B; a6 }- W; l- i# Y*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) " B2 |2 i1 J1 I; r. E
$ N: e; G! Z; |
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. & }: j0 m% E% d" B) ]
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ) T+ j+ s3 Q2 W, x& x

* a: B& ^6 t+ p+ c# T* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ) Q9 u& b( V  [* k* R
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
2 N$ Y. z8 W/ d/ \# }8 ^$ K$ A
, n" Y3 E% H+ R* N, W8 D& B6 t6 P* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
! U6 {9 R1 [5 s2 N" g! x*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
* ~* m" [! |. n$ O! s0 A7 n% w% v$ _  w- i2 T' f
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
' T* \" ~1 h5 A6 u. o: C
+ X) v) }, t2 h*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。