在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
8 X! F+ c  n( y' b*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。   l" F4 `+ c- v, h; {# L

$ x, K7 }9 K0 ~# ?# D" g4 `* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. . S. L5 G! S2 u. n9 y
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
) F; T9 C# \$ q- L% N! C" H因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 6 Y9 }% t$ g7 f% I1 L' P% N8 I/ y% u

2 U( X! ~# k( B& S' |5 X8 ]* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 4 |' w8 n0 _& h; ?& g
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 6 x  L& H/ X1 \) e: R4 R
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
+ a" H: R6 f0 a) e$ t*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) + e; e3 }( K* b2 l  O& ~& g
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
! }0 R9 h- u- d# k/ s( P*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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9 W( R- B! @9 [: M2 y" r* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
, b2 c- L* i/ J+ {* q! C6 z*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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# h6 o# x% I  j0 A* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. : `% o# ]" Y' c: o' n( b# m/ x: y& h5 W
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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! k9 o3 T) m$ w; t) Z( P* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. $ E4 P2 N8 D9 T: `1 P) K6 q( k4 L

% v+ s+ G) O. ~*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。