在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
: m! [; d! O; p4 y* s1 ^" Z*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 % e+ [8 O- N. ^+ k- S8 S
' ^& Q7 r0 o0 r! ]
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. + w* T1 k5 i' B1 Z1 `# [
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
) B. g, j3 o+ S% `( D; a2 N7 w) i( q因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 , X: q6 P6 F8 H0 R- L* M
) d0 ^! X1 y* p8 Y+ ^0 W5 T5 M
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. " D- H/ Q: G4 j6 {) ~3 n
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
' L" ]' [4 L7 C- m9 V) u* y% ?, E8 i1 r. N: X  W
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
. s5 @  x8 p0 X, K*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
4 k5 p4 u# k5 v+ Y$ r2 L) |5 U6 ]9 q
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 2 v7 i) V' A% a! X
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
$ z8 U. G) U8 c% x
2 P0 n7 s+ G( a) m; L' J2 U* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
. K# V3 B) H1 J) Z  G3 x3 a3 a( v*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 7 a- I9 m6 Z& W% G7 ^& V5 J( I

4 t4 P5 \# z. x  h0 K* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. " B1 Q5 ~$ q5 F6 }, Q
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
8 _$ l8 z8 E8 n" ~2 U! s) Z# \! k* m6 M2 {* [. W( {
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. * G" y* S$ s% e% [! Y- J# j
% N+ N) y- u: L
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。