在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
  t; ^1 ^& t, V$ e+ [6 _: U0 }*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 . @- c* s9 ^7 Z, v* g6 q; u  P
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
- S- B6 n1 J9 r( a5 K*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ' R! p5 G( d* |" o
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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& I% l3 ~; p2 k/ ~. s0 w* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
4 d; z/ q3 g' \' n5 j- `4 D% }3 {*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
2 a, n9 n% Z% V*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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7 f+ }9 ^' K& G% U* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ( D) V( q% E+ n+ |8 y% _( s  M
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 $ w& |2 v7 `9 E3 ~) L
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
3 t2 W4 y% v5 ?% ~& \# [4 p* V*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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/ L# ]# ?( P7 |0 h8 D$ f6 \* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
) N9 o$ l" f, e) ~+ b5 i7 c# b*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 8 M- |1 W/ R" E6 \; {) g5 K

5 ^' Y) q! n$ `" Q' K0 x* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. / Z9 l2 Z7 v2 ]7 h9 S: O
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。