在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
5 u" P# Y- C- w  d# D, d*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 / Y; n; {/ y' S! }& t

7 L; A  ?  Q5 w  `; f* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
) Q' ?8 O- j. Z) \2 R' K- i*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
8 e7 K1 j/ Y; }3 r因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 8 X& ^& x; [9 _/ K4 y( Z! \5 y
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
6 N5 [$ G  N5 J. t% V  w& K*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 9 P' D0 q1 V6 I% P/ t3 H: l6 ~
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
7 |! Y1 U: l9 I3 c*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 5 t/ l  N$ R2 V2 j: I5 ]0 z# c

# i1 `' V- m1 M3 e$ D5 F* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
4 v2 h7 W: m# r2 M1 ~: r* ~*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 7 W8 j; I# c9 ]9 b' t3 o
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
. j1 D3 r% |4 G7 q: l6 w: ]% C*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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, R& D# X( x7 P; ~8 Y% C6 `* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 1 I, x4 d/ b4 W/ d' ^
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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8 q* [$ X1 s& `2 U* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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3 V; O- ?( K5 x0 q& l! G% l( y- U*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。