在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ! x/ p8 X) U/ a& p2 L
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 6 w* F! R% B. c2 H  @
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
# o5 `% A7 Q0 n- [" J因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 1 V$ b4 k6 G0 `9 k1 \$ b6 n' b# \* G
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
- b, `* g5 v% Y" t*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ) P, V* z- W, K1 C3 `

: i, \% T+ X/ p. A6 M# {* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. + T- p" X( Z0 k( a& I; R1 r
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) " j' ?$ Y  ]4 p/ C' }+ E, Y

8 n3 k' n; z, M' _( k1 Y! Q$ Z* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. , P4 I7 N3 c8 n( p5 y) u
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
" Y) I* n) X% i+ @5 C8 K+ y3 w  r5 f4 h*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. , C( `" G5 H9 L
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 1 ?/ q' N% h# \. V! l( w( l# Y) h4 M: Z
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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1 ]- R$ t  w# f*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。