在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
% p/ ?' [! S" h+ G  G! A*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 " ?1 Z  t. D2 t4 \) E$ R
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
5 k+ L4 Y8 q% i+ l6 u+ _( b*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 , U3 l4 \% H2 P+ \- n1 P) r6 o
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ) f; A2 R7 {2 i  F2 l0 n

# q4 H; q; v: [& a* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. , R) |: a) R& w$ Q1 D9 ~
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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7 n& D  \. [. M" a* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. " w( g4 v/ t) a+ f! @1 a) y
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) * l2 C6 j( H. |6 D

0 v/ C1 b5 m* V5 _) o* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
1 |2 B6 a( _% W, u! w6 y6 `*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 5 N1 P- e; n; F! ]
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 0 B& O8 x. ]( d2 f0 {  P
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* F( |, G1 y  B/ O+ J% A  O* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
7 g3 |. [- ~% T, I3 X7 ]( V6 l*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。