在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
, o9 @/ ]0 F% K1 L*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
  d2 Y# `  f$ s/ S0 G  p
  ~# q9 H2 H* X  y9 E8 q8 c* A* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
" J6 a& i! `: L# V4 e+ ]3 K*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
+ c2 b: I" A" B, ~2 o因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 8 g" t9 p. f4 M# z2 Q

# U: [$ ^4 d& W4 F. @: o: e* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. + ~* [3 S8 I1 U/ l
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ' U8 @' w1 y$ q. W

' W/ s/ z2 s& G9 o+ U& g* C* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. $ k' e- i5 ?/ R" h2 I
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)   c; J  r0 A( N9 M6 ^4 ^
( \2 j7 Z( i7 X+ ~' q9 D1 y) l8 k
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ' Q' j- v: o* S0 \
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
% e* }  G7 O" g" S" C9 i7 }- m
' f: z4 `! P% T& B* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. * M7 U( ?7 J. J9 m7 W5 a8 u
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 , t9 j: f% m5 u' u- f$ m  C

5 W6 J; Y# ^  H" U7 {* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ) R. T; q# p, y7 {% ^
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 - o3 a- _( U  M

- l7 H$ S2 h7 O( _* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
( G0 C: F+ S! `' i" f. m3 q3 z7 \1 R! \/ v/ n
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。