在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 9 [- r; ~1 [% ]1 q) ]6 m
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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; R$ K, m- t9 u/ T- m7 D* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. % R) O! }% p& z) t* o- e
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
- m3 w+ j) s9 Z' d+ c* M+ A8 m8 x因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 3 a# v0 w% {1 Y, B* v

( e3 p8 m. k2 e: R8 X& Y* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
  S4 A9 j+ G5 U" q$ w- G*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ; w/ Q% `+ V6 C) f/ v1 v7 `8 V
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. / J" L8 I: C. y
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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8 _% ^; H+ S5 R* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
- ?* }2 O- l! Q, ?' ~, f3 [*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 8 L9 _: B8 r3 O. ]" g0 x; D/ L

( _+ D4 P6 O9 X# I1 J* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
% {& R: b0 s. q) U. a6 K( }: V  M*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
( E* U1 W( ]  }" d; [*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 2 p& o$ t6 t( o! x6 q6 b- W4 q
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。