在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 3 H, ]1 Q8 ^" @9 j. q
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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& i  w/ C" B7 E; r% q$ ?6 G1 O* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
. q7 _- K! b9 ^5 }- n*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 # R  w6 ]$ |2 r6 }8 Q
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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. j  F) |6 A+ J) I4 g* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
% q. p" [$ L4 K8 M& A* X: D*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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1 a/ ]; w- Y: c5 E/ N# M* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
+ [; A) |" f0 C*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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: Q4 W4 C) n1 L" H+ B0 Y2 w* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 9 a7 ]7 d, _- G& X6 S5 j1 @9 V$ W$ L
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。   l3 Q! ^4 u5 E4 ]( K( H

( `/ C1 f- j" V! o, V4 p* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
+ L( w! c% c8 t*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。   a2 A$ W( y# C( u
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
8 ?& T5 t! [' e9 L  }! ~' F/ c*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 * \* g1 d( Y' C8 s4 R5 a2 `: v: f

  o# o$ I3 U0 q7 l% g8 j+ Q+ j; c* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 2 O6 c5 g+ X) a7 D& Q( O8 B
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。