在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
. v- N! I9 l8 m! V1 @: l*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 8 q. u, X2 Y; L) @8 d- l# B

1 s7 H, r' X* }+ J1 b  T" y4 p# _0 Y3 z* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. * q9 M3 W+ f# }9 q) |
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 : N5 u: E$ c. _2 k
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ' V! ^8 I# h; I* O0 M3 W% {; L
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
8 s; W/ _5 R8 a9 R2 ?8 M*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. - [) m. B1 M# [+ J7 s& i
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 9 b) K  }& \* \: u/ u

3 ?  u- ~. k5 s% N6 Y: c* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ' z; t) H5 v* @* n
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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; n" P9 h3 G* n* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
5 s5 ?/ Q' [$ I8 p( l2 }* [*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
3 z2 C; r0 j5 ^$ y" B; D) G*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ' B% U' B! a* d) S3 y$ ~4 D% m% r7 o
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