在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
+ {0 I: J, t, a# K( E*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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% p0 m9 Z. s. I  D* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
- V5 o8 s1 q; Q2 \( p0 ?, c*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 & h9 a2 z7 K9 D& H, V/ Q, Q
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。   }" |' g2 j6 h" m% u) z+ w( W& ^

1 H4 t3 T, K' Q' @- z# i1 x* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
9 ^1 I8 P% W( U+ s* [; W% o*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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! p3 Z9 P( {% x7 V  N6 i. J/ n* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
' T9 w/ A% K$ b" B5 h/ y6 p; C*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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4 I1 _8 i+ Y2 }/ z0 L( ]# i* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
+ M$ p0 R6 v, G8 I5 D*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
+ J- p6 R1 z- ^8 Y3 }8 ^; Z0 P0 Q2 ^*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ( x# Y( `# C! l4 ]! o0 x- w
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
9 j2 }' b) e% F1 i9 A. G*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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6 i6 z, `0 e" a2 l& ]1 o' f*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。