在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
/ z# D& A& T8 E- u*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 9 u) q; W4 S% W8 |' G, J: }% p- N, j

7 L+ W: F6 x: t  y4 e3 V* E* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. # s- ?" p# W, p9 c3 E5 B' `3 j
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
! C$ ~, y9 P# H7 m) D% G8 k8 D因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 8 D7 x7 h5 j. a& A8 `3 o

* S1 @5 p) u' g1 \" C( M4 P5 m* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ) E# Z3 @7 ]9 \: T6 O( {
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 7 U" p2 F/ z. z# R8 y  S. L

6 Z" w" D" w/ w# v  @7 ~/ }* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
8 \0 L6 c6 `4 M: {2 E% a*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
; K6 x3 d2 g+ z) z* D) ]( a: q*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 % k' w% L. J6 n& P2 U* X
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. : t- L# _+ \1 E  P8 h4 j
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 $ i. W% W  t! k0 t
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. , {' p5 r7 d1 p+ F* ~- C/ m
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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2 |$ h$ Z* m1 }, A! U* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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  V  c- a0 M/ d( k*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。