在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 8 t3 _1 o7 Q8 c& H' I4 F
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ) E, `* q+ D: I* \4 P  n
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ( `$ a+ _: f# ?# H" n3 V$ _
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 7 u: f& ]' c: }& f5 p8 P: F
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ( Y0 [( a$ Y, l2 [" G
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
1 G1 e, L' g7 l4 f, d: b0 _$ X- @; W*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ) _  x/ J* \  @1 C  u$ Z) p
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
. M1 ^7 l0 N  O: O1 V8 O*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ' e9 E8 x) w1 J3 M1 N; L* V

$ h5 _+ ?! q/ m' P* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
& r$ {  j: I7 p3 h! e*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 4 m/ }) ~0 p! }" Z* b
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ! \' J( c; L4 B

5 D8 _) d! r; k* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
1 Z& M, W1 w* d5 w- G5 x*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 0 U( p' u6 q) v% x5 q0 C

( o2 F7 [3 |3 y! e* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. + ?, B; H! L9 o4 T# B
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。