在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
4 @/ c/ w4 U) O& ?0 c& I! J8 n*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* C+ j  w% M3 O4 K0 ?* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
5 E; x+ f7 M% Z: W) ~- e*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。   A, k0 M  w* e* ^4 m0 B; P9 X' p
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 - Y' U. T8 a# b9 r: Z

& d# w, z8 D1 X$ c4 w% i3 H* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
# n1 U" N4 h) U! J0 X4 B*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 9 e$ g$ F& D! C9 Z* X: g0 P4 E
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
( z) c7 ]  _/ P4 y/ w& `1 R*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 9 f7 a  j) H' r' k2 ]. o0 C6 m7 N

5 @& v( @1 z8 }$ ]- U1 ]1 z* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 0 g& `/ Y7 h* }$ c4 R
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 5 N+ F! N' B3 i# a: z& P9 X

4 G( Z- q0 F7 P7 L9 |  p* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ! V& \: l9 w& D- k9 i" G
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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! Z, ^$ p( E6 u" p; V+ P5 ]! h* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
" k& o+ O: `" J; j1 V# s6 ]*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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% T% e7 n3 U3 v! }3 c& g- K" E* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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) N8 s: ~( N3 B: F( N4 `  `*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。