在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ) }7 ~. s3 w! m# d3 m
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 3 r, \& ~9 i- [" T5 o( e1 c3 I8 b& R

6 V5 Z: a1 N7 A: Q5 S/ g; W+ `* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
2 d$ J" P9 e% r2 w6 g  X/ ^7 ?  o*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
& }7 U1 r) k5 T; y9 l0 U+ Z& ?因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ; g+ G! S( n' h/ n. C; A* v2 h0 _3 F

6 B8 j0 g5 Z4 ?' z' T* R* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. & e: Q5 ~/ u9 b1 U' S
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
! g" G( I( K2 v# A*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) + D$ e8 y  }6 g) \, Q
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
+ l' L6 d# i: b( d*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 & k8 x3 F) Z8 V: z5 r: @* h4 @
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. + E* N6 W( u$ x8 `8 L
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 * f4 ?5 l: b2 |3 S
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
. h8 F' a4 f! }* w*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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6 }* l: l( N6 E" D3 V* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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- O6 s: O8 x, ^. Q/ q*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。