在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
0 S. k4 _+ F% F  ?. E& ~) k*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
3 J0 F# [) D6 O# M7 o7 s*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
4 U: h" E8 }1 L/ m8 w9 v+ B因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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, G4 C* t1 Z8 |9 Q. c* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. & b& }6 A; Z2 Y
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 * [* x, K" F: [( m% ?/ q

8 g: T0 }/ J: p* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. / D, k% k2 @8 {- }/ t. |! @
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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" _" ^- Y0 r! Q% o8 ]0 P- N3 X* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 8 E. |1 z" [/ W5 M" X
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ! j- e6 R6 U4 g# u
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. / Z6 w3 j' K/ r$ Z% R
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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+ X- v# W+ H4 s! ~3 e* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
$ ^8 C6 `2 _5 }4 X6 m*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 * _0 j# E6 Y. G: F  j
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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& P3 A! n- z6 S: Y*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。