運動...

sysykiller01

有沒有可以介紹一d1 l$ C- x' k" `+ C! L1 \2 F
可以係屋企做既減肥運動
) `+ }3 R( E9 K8 C8 l( `, R成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......
% u9 ?* k; U$ p4 [" {提腿減下腹

crap

查實如果你有肚腩  b8 q7 G6 D4 r" a
首先要減左先
6 ^+ ~! P) d6 Z應該做多d帶氧運動. i4 f6 [! N$ S6 g: U6 k
跳繩啦+ J; K, {2 F& r1 j5 g

/ A2 z+ ]/ M- o. }* ]等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...7 F  T) V+ U# ~; {* n5 O
除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:
1 C  k; D- F8 R; p0 N+ O% s唔該晒你地呀...5 M* O  g- \! {; K% q* R
除左跳繩外仲有咩算係帶氧運動呀??

2 j( e7 a+ j$ @; f% s% N$ E# q長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:
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( w) ]4 a* ~& d0 ~- Q6 I長跑, 游水

9 Y- G+ l' S1 p( _3 \  L我一星期都會游三次水, r6 @4 H! M+ x: D- z
游水都可以肚腩嗎??1 Y1 D' q" D9 R
仲有
0 f5 x) D" j5 a8 g$ n4 Z1 b3 J( K我唔止有肚腩1 L5 P* r8 y1 m. J1 }) q' p
隻手又有一大堆肉
' w! u( p) i3 |& ]; H0 K個胸又凸出黎
# D, [$ h8 E, x+ L- e" f你知啦 男人老九好核突加嘛
2 k' T" q) E  [- w. _% G' R% {- v有冇方法可以減埋- t3 h; `1 X' G  U
唔該晒!!

gundamman678

掌摑你個肚腩~~
- r9 `  }! E) T) m
1 f# P" X4 H! O, f: K講笑~~係屋企既話都係做situp最有效喎!
. Z* q! B8 ^4 R3 [( e. B1 `, K* |  X
[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:, M( r$ r* L; x5 d
3 c) _* B- q; ^) x9 T- h" |
我一星期都會游三次水
" W$ v! S8 c: k8 y1 z) T7 p游水都可以...

: V1 L! l/ r- h# x
我對減肥冇經驗, 但係呢個網應該幫到你
1 I/ w0 w8 v2 x' m2 Whttp://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:: E( G0 [+ W4 w  @' B9 z
% ~/ [7 d/ v5 }- p5 Q
我對減肥冇經驗, 但係呢個網應該幫到你9 i4 q7 a6 r, `1 b: U* F
http://www.healthcare2u.com/wc_ex_oxygen.html

7 V9 y1 I9 F7 _* `% _唔該