運動...

sysykiller01

有沒有可以介紹一d
* m' c4 P( Q3 j& q7 ~9 N( j4 F可以係屋企做既減肥運動2 |" J6 a( ?/ s8 {7 y$ v4 k5 `
成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......
! ^" F. C6 P9 {0 p0 ?) E提腿減下腹

crap

查實如果你有肚腩" O$ O0 Z- t+ ?' ?2 y
首先要減左先/ z" s) d( P( k% g4 _7 U$ s
應該做多d帶氧運動
& e1 q* V, Z8 Z3 [跳繩啦: b/ t* y. C; b! j. b7 t1 t
7 U& }5 o3 [9 \' D. V- ~
等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...& |& T* M+ S% h3 K3 r
除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:4 C6 w" _) F, y' e
唔該晒你地呀...
2 w$ g+ x! }. \) F除左跳繩外仲有咩算係帶氧運動呀??

* E" W6 L7 O( U' M0 `' c
長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:
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/ m" f4 o4 U4 q' u- L" n- l; B長跑, 游水

2 k- l, o- S$ k2 F, ?7 z. {
我一星期都會游三次水, v+ j, q: g" i0 n/ R% y( E- l7 ~
游水都可以肚腩嗎??
& K- x* A, d' e" n# Y仲有
( c1 {% g4 M. A/ p9 C0 @我唔止有肚腩# I% f8 P2 O3 g
隻手又有一大堆肉
# Z  ~1 J. z5 a, @3 p個胸又凸出黎
2 Y& j- r$ a, G" ~: u你知啦 男人老九好核突加嘛7 q% W; H: D/ i4 \# P
有冇方法可以減埋
% x4 X  J" E1 [/ r7 g2 d" V唔該晒!!

gundamman678

掌摑你個肚腩~~! N% Z% a* S' G+ t' [. P) C, N' m' B( |

/ p% d# b. ^0 |8 t8 v講笑~~係屋企既話都係做situp最有效喎!
8 ~; y5 h* j. b3 }1 B
* V; x. |1 R9 F6 ^" r9 t2 U[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:
  A, m1 @+ j, J, K
3 c& g" Y5 {: \% Q9 r我一星期都會游三次水
9 q: u, C! \7 z+ a+ _游水都可以...

: D/ s9 [$ V7 C/ V. h我對減肥冇經驗, 但係呢個網應該幫到你
" L8 t; O  E4 G4 ^' q) ~' khttp://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:
( `( `: J8 k/ ^* V3 l  y. z& l2 C& F6 d2 L
我對減肥冇經驗, 但係呢個網應該幫到你
9 i8 r. H9 ?4 G$ G+ [+ T7 Phttp://www.healthcare2u.com/wc_ex_oxygen.html

3 j( V# @' N: G唔該