你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)2 I4 @) c& v; S7 r$ [
有冇o的心得分享下咁?2 R7 g. u- U7 E4 g9 V* W

8 e7 c/ H+ L% q! m8 k[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有) B7 \5 y$ P5 F+ b; M" G- c
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:1 C$ C4 G6 M9 W; P2 w" U( m9 \
有, BIKE LOR

8 K1 x" [. b1 S* Z" s你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴7 i, O1 P  ~7 g5 P2 k
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
# b7 D( A, p  z3 U只係屋企練下啞鈴& \# l/ |% L3 x: z3 t
我好懶架

8 e+ [( w( s; j1 w: ^
yes,i went to gym but many years ago,it costs 300 a month
0 z( ^- g( D: G; iso expensive.Now I only 練下啞鈴at home and drink some( A# U" @8 W2 e6 g
weight gain milk and I have gained about 10 bls now.
' J' C: @1 A- O+ Q+ I, b- CI am very strong now and have big mouse(maybe cat) on my arms.
- A% |4 W5 m: S8 f啞鈴is about 10 kg.And I used to see Bodybuilding competition.
( V. n$ A+ n/ I: n( E: AI live in TsuenWan,there is one called Physical and costs only $30000 d. D7 l, z' H
for two years.

本篤十六世

and i also stick some muscleman posters on the wall! w* T: V6 j2 Y( [
and look at them while training and listen to music.
0 k' J/ d+ v( N5 d- d- S2 ?use the muscleman as a target you will work harder.' M8 ?2 m* L* N
i do the 啞鈴 four sets a day and about 8-12 times
  j; w/ m* R! F5 E8 {' H, u' za set.