運動...

sysykiller01

有沒有可以介紹一d
  P/ L) R: A: [+ [2 |. ]可以係屋企做既減肥運動' T0 {1 C, w. m4 [" G5 o
成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......
1 V( Q8 H7 f7 d* S& ^, Q/ \" J' {6 m0 ]提腿減下腹

crap

查實如果你有肚腩
5 I  ]" G6 R2 X1 J' V首先要減左先
: q  D6 S: a0 g* B& A  \- h' b應該做多d帶氧運動
/ ]; w6 ?7 r& J/ Y  Z跳繩啦
9 J) H* t9 Z9 k' h6 n3 x/ `5 \8 M3 ]* x. E1 [
等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀..., K! i( a4 t; {- H- S8 L
除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:  r9 Y- Z% s6 b; U$ v9 I
唔該晒你地呀...3 E7 ^* Q2 F) t' x
除左跳繩外仲有咩算係帶氧運動呀??

1 q! v0 L: ~: O2 R( J5 ~
長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:
! K! a: ^1 O# o' e
0 O5 @. j# f' T2 z/ e3 T長跑, 游水

3 r% ^4 |, h, H
我一星期都會游三次水" V& b- T! k& b. L: e
游水都可以肚腩嗎??
$ z# v1 |: R& e, E2 j: Y% j' L% l: X仲有
; z: A$ W) [, M& l2 z我唔止有肚腩
2 ]$ L# _3 X0 F8 x6 D隻手又有一大堆肉
6 \' H: @$ }5 A) d. I- d個胸又凸出黎: G% z" F6 f5 `0 \8 i( g9 R
你知啦 男人老九好核突加嘛
* e5 S# {8 B3 C( P$ L有冇方法可以減埋: B$ s1 x) n' q1 e0 x, D9 Y
唔該晒!!

gundamman678

掌摑你個肚腩~~
+ E5 C8 b6 J  {0 M9 W2 M, o+ g9 W$ L% a) K4 A5 [
講笑~~係屋企既話都係做situp最有效喎!5 g9 B% Q4 a* N  k' O  j0 F+ |* y! ^8 u

% I8 }) I4 ], R1 _3 C* ?& m[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:
4 m: N- f, a! N) `2 Z+ n, V  s+ d
我一星期都會游三次水
! f# O% `1 A( e0 w3 w游水都可以...

2 z/ ]+ k% k1 ?, v) B4 N
我對減肥冇經驗, 但係呢個網應該幫到你/ Z9 [  `2 u9 W. Z
http://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:8 q9 u+ _. m! M" @$ j  P7 B

+ ?% }' N) {, O我對減肥冇經驗, 但係呢個網應該幫到你
9 l& g5 a6 Q; a; \http://www.healthcare2u.com/wc_ex_oxygen.html

* l! ]  c2 M5 S6 a9 O' V
唔該