運動...

sysykiller01

有沒有可以介紹一d
/ F5 ^& g1 }' P- c& r* _% G6 x可以係屋企做既減肥運動
6 z- |8 l  P# t& d; S9 M成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......0 A, b% r* D( U/ T( x0 Z  U
提腿減下腹

crap

查實如果你有肚腩
/ v3 c. P( N) I首先要減左先. q0 e2 a5 |' N$ i
應該做多d帶氧運動! ?+ j8 |, {, [$ y- l
跳繩啦
0 Q* O  y! ^& `$ ~( B
6 i& ?# A4 x$ i+ Z  ~4 w: K! E等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...
; k# ~; R6 m: O. m) {3 d除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:
" T. o2 J' V; |# m  f" z唔該晒你地呀...: y& r% [5 I- E8 Y: ?
除左跳繩外仲有咩算係帶氧運動呀??

  J8 O4 M% k0 k8 }7 D4 ^- `
長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:
9 G; y9 E# L+ q2 a1 @: K
& Y$ v0 c9 y8 h長跑, 游水

2 I9 d* v% _) A3 M! x$ C我一星期都會游三次水) Q; \) F9 K4 r; f. X# W
游水都可以肚腩嗎??
% h/ k; J! }/ `# B+ \, n仲有
, T  ]& e( b8 u( \. [, u5 Y我唔止有肚腩; Z& R# v) s  [
隻手又有一大堆肉
' U  S' V7 |8 \! ~8 L% h個胸又凸出黎
8 d) U% l/ W' v( a7 D: q你知啦 男人老九好核突加嘛
, ~6 t3 a7 y' a1 q有冇方法可以減埋  p9 D. C& t  f& Z. }. c4 @
唔該晒!!

gundamman678

掌摑你個肚腩~~
+ z# ?7 C# h; h  B3 T" O+ t! J2 ^1 h; f$ i+ T/ u7 `8 ]
講笑~~係屋企既話都係做situp最有效喎!
# {- E$ z* A* B7 M8 b0 k4 W+ H% k' q; F2 m$ }$ U
[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:
1 |  b1 I2 [% q: L' q: y% ^$ ^" J! Z5 a
我一星期都會游三次水
/ K: S( ~% _1 L7 h9 j游水都可以...

( z& |+ r$ K  }, Y我對減肥冇經驗, 但係呢個網應該幫到你! q. q+ x- X. w) _/ ^: c
http://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:
2 P/ o1 y- g% H3 s
* ~; _3 P7 T/ S! A+ Y- Q我對減肥冇經驗, 但係呢個網應該幫到你' e2 M7 V$ O$ a; Q
http://www.healthcare2u.com/wc_ex_oxygen.html

, W0 q0 c; M9 J$ o. [# c( O唔該