運動...

sysykiller01

有沒有可以介紹一d
( |/ {! Q0 E3 Z% q可以係屋企做既減肥運動
. X6 B6 L: A3 j3 \; v成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......4 R( B. {# |/ \, X6 {+ K/ y
提腿減下腹

crap

查實如果你有肚腩% G% l, t) r. O1 C6 ?
首先要減左先8 F* Y8 O, |. X8 g: W9 D9 D$ H; [
應該做多d帶氧運動
' `/ e. \% u; w5 O6 m+ G" S$ V跳繩啦
: \$ M5 C8 S( x0 u
* g& Z( @2 x- K1 X等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...( A) d( H0 L/ c' m
除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:
6 l" F5 d0 ~: ]+ \& ]唔該晒你地呀...
% p3 m! `; T! r0 \除左跳繩外仲有咩算係帶氧運動呀??

% ]' z  Q+ x, V+ ?6 O) w: l& S長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:
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長跑, 游水

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我一星期都會游三次水
) n. |- Y! ~, e7 S游水都可以肚腩嗎??
9 B4 D2 M& \0 C1 V+ }仲有: A/ y3 K+ y# @" y$ {& e+ A# q
我唔止有肚腩$ i, R9 E- I6 ~4 M& C* o- p. q
隻手又有一大堆肉6 }4 Y; E9 n, q' A
個胸又凸出黎
; _$ V$ Y; ]# `& G7 B8 s你知啦 男人老九好核突加嘛+ ~# s1 R  k: b
有冇方法可以減埋& Y/ ^& |( ?% m" J
唔該晒!!

gundamman678

掌摑你個肚腩~~
4 q$ @3 u( I+ @+ B: K9 K3 G" w1 x% t3 v8 A! m7 I7 _7 m& w0 N
講笑~~係屋企既話都係做situp最有效喎!
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[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:  x% t3 H) q+ J8 E$ Y3 \$ |
; n, s5 F9 V; E* S1 @
我一星期都會游三次水# x7 b# X7 ~: z2 A" O
游水都可以...

4 ?. B/ R8 b8 [' w8 |& r% c$ v/ n: b
我對減肥冇經驗, 但係呢個網應該幫到你
4 F' Q/ m$ u# E/ zhttp://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:
9 {, X) z/ T3 }, h
; b, L! D/ g( I/ l/ Y2 y我對減肥冇經驗, 但係呢個網應該幫到你. u  N+ g  @! l6 t- B: L
http://www.healthcare2u.com/wc_ex_oxygen.html

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