大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身( C0 a/ r8 Z0 _1 C: y
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個註場教練都幾勁
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! g5 l2 |$ R9 u6 f2 N9 s+ v唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:) S/ @9 q8 c2 _" x- H1 o! f; P
小弟係大埔既李福林體育館玩健身+ c, F6 U) y: a
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個註場教練都幾勁5 r7 U# A; k6 a2 P% {" D
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唔知大家有冇玩gym呢

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2 v9 n8 o2 O4 [* S% w. i8 d- N5 M唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩../ h3 I* C7 |9 J2 s3 ^& d
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如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..$ E  w% p7 B  u) Z* Q+ i' ~; [
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好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  0 O, @) m% w- M$ L  C+ R# Q6 x
同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:" _: ~+ g+ U6 r
唔係d為左身形好d先健身架咩..3 H+ s, @+ _) J; S

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% y+ D: j4 B* `9 o; o4 o& ^& o- W咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:; R. j7 i" R, y( p, R* K

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咁點解唔揀跑步加埋游水呢？

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健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:8 N8 Y# a$ U  g

1 f. j, ]* }0 L  Q+ g, M1 G健身同跑步+游水出黎0既體形係好唔同嫁......

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好過筋肉人啦……睇落好似好鬼佬四仔男優咁……