失眠..點算?!

ken1

我成日都失眠牙..
* [( |, W) H7 ?6 z. R唔知點算好..
! p2 f6 P4 B% O大家有咩方法牙?
+ ^! W' T% G+ ]. r8 |飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5...; N# _' Q3 K6 u# P8 a$ ?
我唔係好想去食安眠藥牙..大家有咩方法?

research2005010

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23

打飛機......

haman_tt

做PUSH UP~, g0 ]- t% M" |; K9 p" k
不過係慢做(3秒一下)~* k; B- {& l1 q# X9 Z! y( V6 }
要做到"支力"而唔出汗~" b  x# T" |1 S7 I
做到好支力就好好瞓ga lar~

d228216

人就係今賤, 有得訓就訓唔到!, n: f6 [& q& {# n, X2 w& W
9 p2 P2 p, ]8 I/ S9 V) ^3 I, _
你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho

隊一打啤酒~包你訓到死屍咁

slwong3

Originally posted by haman_tt at 2005-8-9 10:36 PM:; W/ v; z! Y/ V9 `* I8 {
做PUSH UP~
8 U2 y# ?$ P5 O$ m+ y0 e不過係慢做(3秒一下)~3 H% s; D6 }+ V1 D+ ]" v
要做到"支力"而唔出汗~
+ S: e6 y. V- |' ^做到好支力就好好瞓ga lar~

" I' T& [4 w6 f" p2 ^% B3 J
* d* q* N# t: P' BI agree with you.
) Q3 l" L+ [$ m0 m3 P0 aIt works on me too: t0 F3 Z2 Q- r+ ^" J# N

5 N; W9 F  l; e' U% DPush up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~

睇下e生  6 g' t7 A: [# ?! C) c+ l8 a5 u
睇下係咪身體問題

樂壇渣Fit人

Originally posted by d228216 at 2005-8-9 22:47:' ?: a7 `4 k) p; h
人就係今賤, 有得訓就訓唔到!
# a! T& E& h  q6 T$ G, j
: [/ l$ v( _" @# `: s你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

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& J5 t1 h( o4 {$ H: x7 d4 [
呢句真呀
8 Z/ c- E- M7 c! f我都已經有慣性疲勞6 }$ I! Q8 q4 q
所以幾時都可以訓得
5 u" N7 j9 ^- V9 @! P( c7 O因為永遠唔夠訓$ t  r1 B6 k! u/ [; c6 Z# ]/ p
$ Z9 `: Y, x3 ]8 E- \+ m2 c, P
至於點先可以訓到1 M" K0 q1 K( @" Y# q9 G  g- k
不妨係訓之前一個鐘做大量帶氧運動
9 s% c' R6 Q/ u1 R跟手就食少少野4 g- a- ~' k" k: u( {: j8 u
你會好快訓得著: i+ ]; [# o$ f6 R1 ^
而且仲好好訓

貓仔+貓仔

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的.0 i; V% ^, ^" d" N8 C) {
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