失眠..點算?!

ken1

我成日都失眠牙..' G- H$ s2 F7 {, G/ G
唔知點算好..
1 `7 D$ l. o# ]1 x% D& Y+ I- y大家有咩方法牙?
* F/ K% w+ w/ T% j& I飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5...
) y6 v3 f7 l& H( ]. }我唔係好想去食安眠藥牙..大家有咩方法?

research2005010

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23

打飛機......

haman_tt

做PUSH UP~
- W  E3 B, {* B. Q- `9 ^不過係慢做(3秒一下)~  e$ F# U/ _3 J
要做到"支力"而唔出汗~
9 V! ]8 J  z5 ?做到好支力就好好瞓ga lar~

d228216

人就係今賤, 有得訓就訓唔到!3 o/ F5 b# S% G+ c( X- q$ ?

# p  H$ k/ y% H3 z# a, P; o你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho

隊一打啤酒~包你訓到死屍咁

slwong3

Originally posted by haman_tt at 2005-8-9 10:36 PM:. z$ a5 `  y1 A$ s2 e
做PUSH UP~
$ E8 P' o4 }3 @4 r& P不過係慢做(3秒一下)~
6 K# X# S. U* S, V& _6 D8 E要做到"支力"而唔出汗~7 H- f0 D1 h3 k% |6 F, W
做到好支力就好好瞓ga lar~

- B# u# X2 _1 K2 @4 O
- l3 w/ U! z! R% ]; h
I agree with you.( L9 H3 S8 M$ f0 T( ?, q, `8 C
It works on me too% `# h: f8 m9 [  {

; ~7 _& \" o* s; f3 R+ J  x5 x! WPush up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~

睇下e生  
; N# \1 a' g8 O% v* o3 P睇下係咪身體問題

樂壇渣Fit人

Originally posted by d228216 at 2005-8-9 22:47:% \2 S" a, m2 w' d; A
人就係今賤, 有得訓就訓唔到!4 {) X3 ^: f+ s" g

) g0 g/ v0 E9 a! u3 U  ?/ d你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

; c( s# T' q: B0 W+ c
( T, `3 _' E% r. w7 ?
呢句真呀
2 S- K+ G6 y" ?我都已經有慣性疲勞+ O" ?/ Z" `8 d0 L9 y+ ^  X
所以幾時都可以訓得$ l% P7 d. h3 \7 v
因為永遠唔夠訓* @, Q, w" [% Y0 Q* ?* G

7 v( v& N; b6 d+ D8 c6 R0 r至於點先可以訓到
7 K3 o. l6 g# Y; O9 ?0 D& ?# @不妨係訓之前一個鐘做大量帶氧運動
* e& _* @- J6 c& t; O跟手就食少少野
) i( Z& H$ x, u3 }7 C; b你會好快訓得著
* G) @4 B  u/ v6 X2 Y* _而且仲好好訓

貓仔+貓仔

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的.8 M% x' p" o& I
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9 e8 c+ O6 N# _& ?+ t+ O) A% ihttp://www.chilema.cn/bbs/images/small/13.gif