你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?): W# e" [1 ]* e
有冇o的心得分享下咁?9 \5 C& F! N0 U

% c* n0 A" ^8 u- M( j) C[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有$ Y) F) }1 s$ u
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
5 U' }3 v6 T: H有, BIKE LOR

8 Z$ E$ h1 _3 a0 |8 x% ~
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
+ K! ]5 Q8 b4 [6 ]' x4 U我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
9 N8 {/ s8 N& d% j只係屋企練下啞鈴
4 v* Q& f( U1 T  R我好懶架

! n* T& j- C. ?* g; Y1 H4 L
yes,i went to gym but many years ago,it costs 300 a month
, u2 u2 j1 }0 \( Yso expensive.Now I only 練下啞鈴at home and drink some/ `3 I! O* O) ~7 g: G
weight gain milk and I have gained about 10 bls now.
, _; Z2 }3 Q' P4 S' a, DI am very strong now and have big mouse(maybe cat) on my arms.5 y; D6 Y5 O5 O
啞鈴is about 10 kg.And I used to see Bodybuilding competition.4 r1 o' B( q; p( M
I live in TsuenWan,there is one called Physical and costs only $3000! Q6 E9 t' u, A& `2 |+ n  W3 i, G
for two years.

本篤十六世

and i also stick some muscleman posters on the wall+ c/ ]/ F1 V5 }0 R' b3 H! e: k
and look at them while training and listen to music.1 l6 T9 Y; m8 W2 _) C
use the muscleman as a target you will work harder.8 }/ k0 c  ]5 X5 G0 P
i do the 啞鈴 four sets a day and about 8-12 times + v. R+ |( p0 Z
a set.