大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身5 f& r2 `3 _# B+ B$ q1 _8 B

  g8 R' p9 @0 q6 q' k. d  z個註場教練都幾勁
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0 K$ F8 f* m/ e) y唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:
1 x* _7 u# y" d. o- B小弟係大埔既李福林體育館玩健身
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個註場教練都幾勁1 B6 o$ a: ]& N- U% h0 k: P3 s: D

2 X' T/ V: X5 `! z0 `+ L2 x7 s唔知大家有冇玩gym呢

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- H/ S+ K7 D0 X# W* p唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..
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4 R. o: A. l$ Q/ }5 l' g, o如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..$ ]0 |2 J* I5 i+ w" w9 ~3 `
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好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  2 g) Q. D4 ?, t# e
同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:
( T9 ]5 t. {' [8 k7 p. A1 E0 c9 B8 ?唔係d為左身形好d先健身架咩..2 {* R  p( e- ?8 i  m) M$ Z

9 J6 a1 q( ~/ P% d9 H( i: g& \5 \. k如...

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! T3 \  D0 D5 I咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:
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- w( p' ?6 p( o( e0 A% @- J咁點解唔揀跑步加埋游水呢？

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健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:
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健身同跑步+游水出黎0既體形係好唔同嫁......

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1 C- b) V6 \& e+ U好過筋肉人啦……睇落好似好鬼佬四仔男優咁……