在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
  e6 l) Q2 i4 ^3 |3 Z7 d5 I' }*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 1 M# g; h: j! o* O- N
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.   ~( G. R1 p. U+ y) V, ?
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 1 W. O5 _0 C, v
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ! X. p0 O) u4 t: E7 E2 ^
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
$ c# x- b1 k$ P  k*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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$ G9 p2 O8 a9 i$ a8 Y* `* \. u* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 8 V2 V& y/ x+ C* ]7 ~1 h: _( [
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) + D1 k6 ~$ Z* b6 ]. C
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 0 \+ f  p% m0 g6 m0 b8 ]
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 - @0 z: f3 z% _7 O8 G
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 0 G* `' r' F' E5 \6 u3 q
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
- W9 Q4 M, l5 x! c. T4 O6 }*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ( ]& X4 q/ m& D4 {

! E& k: j- h( }5 y2 g  a. ?9 P/ ?* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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/ ?/ N/ w/ V1 g, J4 A*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。