在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).   b) y! n/ h( s& d/ {
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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7 A! ], j, ]3 k6 ?* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 2 A, p$ ^! {' g- y! d+ i# O
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
* U& s7 j- G+ Y' `9 }2 x因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 4 L' t9 D" j, R7 b8 a

* w6 j3 x6 R! X+ M) {& `5 s* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. # d9 b/ i$ i% `# _
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 , A" u4 S& h# q+ A2 m

2 Q9 M- S( ?6 b, E$ N6 B* s9 y* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
$ g2 s% M, L( E: q4 d*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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: H/ e) O" s9 K6 \& ]6 ~! z' b4 \* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
4 |' o1 Z5 o2 u8 c& l0 J+ A) c& z) ^/ q*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 2 |6 q% E# e1 C. a# u& C3 o
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
6 I) D) j. M" x*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 4 A; r* v7 ?& }" |, y! V" N3 X
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ) @; F4 W! T' M7 m# F4 K' `
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 : m. ]+ v2 Q1 P* K8 \8 ]: y
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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4 v  c% d/ V% k0 Z4 r*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。