mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
  n8 W2 |' \) C. ]) m5 [# A你食多D白肉同飯,. [3 l; \  R  E
等身體有充分脂肪,* [& f+ N* ^: i9 I+ q# g
再去做GYM OR EXERCISE之類既野啦~~
+ d0 D8 }: M  U6 h一段時間應該會有成果

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緊係唔係LA~~=.=!!!
* }, I9 _6 N5 r* k( k0 ^" D脂肪唔會變成肌肉嫁~~=.=, c! R" L4 j* U* [1 q  E
肌肉要大D就要吸收多D營養,配合唔同o既運動# b9 u# d; K: x# t
令肌肉細胞變得大~~~% n, Z" v- B; }* Z1 [! d

6 b" X6 R, c7 p# w5 X6 a你叫人食肥d先造gym簡直係害左佢~~~=.=- y" L$ Q+ b4 ]- A" i2 G
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:% L: g2 D# F7 Z* Z5 i
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- _$ d$ K' e& u) X! `緊係唔係LA~~=.=!!!
% i! `" W4 P" ]! k: U" J脂肪唔會變...

/ ~: \9 r$ r! l5 E' ]+ B9 h; pagree,: ^) i  l) O3 {4 \* w" R
oil/=protein
" l" F9 b4 e' g) Yfat/=muscle

secretfj

Do more exercise before you eat anything more...
. R; W, ~3 Q& g( i+ F( aotherwise you will be fat but not strong...
" T. m) M- Y1 X! lexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:& P( H, |- q3 C" q4 \: e- K- D
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agree,
( Q; A+ M+ g1 x8 Zoil/=protein9 O. N4 ^, |) j2 P
fat/=muscle

' R$ r) G8 q: u0 R. n+ V. O. j3 Twah duk duk, you know so much wor.
0 U. c3 L( p/ W: Fknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..$ T* ~# K. J# j0 A- D
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:, u* [( n5 |2 Q4 I/ z
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:  q/ |" z$ y8 `4 r2 k4 J7 @! G2 x8 h
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wah duk duk, you know so much wor.
; r# c- P8 s) r! Qknowledge is incredible.

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i always have good knowledge ga la,
% E. {# h* g' D* F3 Uand i have just written a poem recently
2 R/ {! q/ R6 L燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
" V& U) j5 b( X; _2 |9 f% \/ X敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講