有冇方法可以記得發過咩夢ga?

KrisX

我d fd 成日話佢地尋晚發過咩夢(多數係d 無聊野), 但係我就咩都唔記得, 有時我都想知我發過咩夢, 有時又得d 片段, 冇頭冇尾ga wor( j9 E0 N2 o* r% ^' |
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大家有冇呢d 情況ga?

spector.R

想記得尋晚發過咩夢最好既時間就係當你岩岩瞪大眼起身既時候, 3 P7 R2 X4 c) N( s6 f; b
就算覺得好似冇發過夢都要努力去諗去記起, . s( R4 Y2 n! F
如果過左起身呢幾分鐘之後想再諗返發過咩夢就會好難~' X6 R) s5 p; _8 {5 n
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7 }7 I1 w/ p% k* N, O& ?6 C' p去呢個post 幫你解夢 ~~~
6 Q5 C* l- v* G3 Z7 ?. @http://www.26fun.com/bbs/viewthr ... highlight=%E5%A4%A2
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3 X+ E# S& {9 G* ]9 R[ Last edited by spector.R on 2005-6-12 at 11:08 PM ]

ngage

yes i remember when i was studing at U ..... u have to try to remember it right after u wake up ..... try to write it down the things that first come to ur mind ..... try it for like a week or 2 then u will start to remember ur dream after u wake up ..... but u need to do it right after u wake up ... even like 5 mins later will not work ga la ......

singgeihot

上綢 search 吓 REM (rapid eye movement) sleep 同 non-REM sleep, 對點解有時你会記得發過 d 咩嘢夢, 有時又唔記得, 好多 website 都有好清楚嘅解釋

happylion99

每日調虫小技:
" N- ~' c* J- O/ O6 D7 b' R8 j3 m每日訓醒後,即刻拿張paper出來,寫400字以下你夢中的故事,咁應該可以係你班fd前講到d野~

singgeihot

Originally posted by happylion99 at 2005-6-13 01:25 PM:% r' f( B) e# Q) l3 a, `
每日調虫小技:  c- y7 k1 p/ D2 Z! r: H3 [4 y9 l
每日訓醒後,即刻拿張paper出來,寫400字以下你夢中的故事,咁應該可以係你班fd前講到d野~

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唔 work, 搵 d 關於 non-REM sleep 嘅資料睇睇啦.

happylion99

根據佛洛伊德對夢的解說,夢是你潛意識中的一個狀態,通常都是好騎呢,是有一種意思的9 N6 i1 h& g) B+ F7 D9 b. o; f
根據科學的解說,當你在進入睡眠的狀態,你腦中會發出alpha波,此波是比beta波好好多,你發夢是因為你太累,所以藉著夢境來relax你的疲累
4 |! L* y' |1 |  r' y根據宗教的解說,你可以問下恐怖熱線的超心理學家steven

vivienna

我大學讀心理果陣時玩過寫發夢日記﹐每蕉起身要寫低發過咩夢。

singgeihot

Originally posted by happylion99 at 2005-6-13 01:43 PM:
8 E5 o, V( M  h6 K$ [根據佛洛伊德對夢的解說,夢是你潛意識...

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據你咁講, 我叫我夢遊個 friend 一起身就寫低佢夢遊嘅情景喇, 因為佢每次夢遊都完全無印像, 次次都要靠佢老婆記錄俾医生睇, 如果成事, 咁佢咪会記得自己夢遊過囉, 真係医生都唔駛睇

adamas

聽講' w3 j0 f7 Q1 D  d+ V+ q# c
如果訓醒仲清楚自己發過既夢
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. M8 F: g0 E+ U. \2 R+ p7 O3 U$ [因為發夢係為左清除腦部多餘既記憶
/ m4 E) ~# p& n8 |9 @我都係有時記得有時唔記得
" u1 v! U# A, o. b不過關乎到重要既人物就多數記得7 Y. z: A! X" C* U$ T
我都係聽講嫁乍