mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:- }9 W! o1 C# s- L, ?
你食多D白肉同飯,- M' J8 A" m* E. @
等身體有充分脂肪,
3 r# _* z2 b7 V( G再去做GYM OR EXERCISE之類既野啦~~
# r+ N6 V4 H2 r6 Q一段時間應該會有成果

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緊係唔係LA~~=.=!!!
; D( ]0 s* [( M4 A4 N* N: I; M脂肪唔會變成肌肉嫁~~=.=  C3 K& \! m' X' |2 _/ @5 W9 w
肌肉要大D就要吸收多D營養,配合唔同o既運動" q/ r) @3 C7 W. S5 f/ s1 f
令肌肉細胞變得大~~~+ F6 F% o" ]4 `& ~3 o
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:# U8 K6 i9 B/ X3 P. z4 `

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* [6 l: D1 ~, T1 O# {% l6 U緊係唔係LA~~=.=!!!
( l4 p8 `  ?* f4 X9 I脂肪唔會變...

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agree,& \/ r7 ?" s2 C  F5 _2 g) R
oil/=protein0 Q5 q0 [+ \1 L& l, b2 H' h
fat/=muscle

secretfj

Do more exercise before you eat anything more...
& B$ n3 y" I% X& P, F( botherwise you will be fat but not strong...& X* g6 o% i7 {1 K1 S
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:& m0 u3 m/ i( Y1 W* r% f
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agree,
' `# e6 @4 k) L  Loil/=protein7 S' Y( A- y4 J; G2 v; x
fat/=muscle

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wah duk duk, you know so much wor.
1 E8 a! _4 w  S" ?knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..* K/ \- w( h7 q2 i0 ~9 |# A, }
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
+ B/ B: e7 o) y. W  L4 E2 i" W1 G; c. P$ dP.S. 要吸收蛋白質, 可以多吃豆類, 無...

! t) g! R' X% e0 mfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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wah duk duk, you know so much wor. ( o" z- V! A+ S& |0 L) l
knowledge is incredible.

  p  R) d6 D6 m5 }) G
i always have good knowledge ga la,  Z+ I6 V/ M4 J4 l9 |$ F( t
and i have just written a poem recently6 i. O6 e7 _: B
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
& t$ V0 [4 `1 a! y# P9 E敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講