mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
, i. x! `& w% h( ~8 v你食多D白肉同飯,  }1 S( @; g6 X7 e* @* }
等身體有充分脂肪,4 ?9 W& A/ W- Z9 U  B: R) P
再去做GYM OR EXERCISE之類既野啦~~& A" Z' @8 s+ t3 ?& B7 ^3 H' [# ?
一段時間應該會有成果

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# t. l  T" I# Z: j! l3 J緊係唔係LA~~=.=!!!
4 [) U4 z: k% Z* z脂肪唔會變成肌肉嫁~~=.=
- u+ @6 U* i  X9 z肌肉要大D就要吸收多D營養,配合唔同o既運動2 @4 f9 O2 p  _% U
令肌肉細胞變得大~~~/ Y- W* a7 X, G$ U9 Z! k2 h

1 b. l% [; T: D6 M4 O你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
  g1 ~' ]+ }# e4 f; r4 Z0 J! B: g; D; d. S$ K/ V

- t5 q8 C5 R7 Q/ Q  z7 l5 U緊係唔係LA~~=.=!!!
6 `+ l0 G- F- r* D/ k脂肪唔會變...

) V4 |+ |2 @* g# A6 X3 U2 Sagree,
) p) ]4 `+ c- E, n) _/ Goil/=protein
, {* H4 z. v2 R/ Ifat/=muscle

secretfj

Do more exercise before you eat anything more...
9 r. P$ M; H+ motherwise you will be fat but not strong.... E& [( j0 V$ A9 f# d/ l
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:7 U. Z9 ?9 @' p7 ?
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agree,
6 D0 |8 R8 i8 X/ h; _oil/=protein
$ _3 {% t5 h% O9 k; ?fat/=muscle

2 o9 {" X1 c  ~& C4 ?( lwah duk duk, you know so much wor. ! h% k* d; n3 `6 y9 R7 k
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
- M' d( ]4 |' d+ z( a2 H5 a成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:6 i* \: a1 |# u+ }; j- {
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

/ w  h, z. I3 f2 x( E6 _$ @! z7 m- ?4 Bfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:5 c! l+ c2 [) D* ]% u  t
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wah duk duk, you know so much wor.
( `% y" n9 Z0 zknowledge is incredible.

* ~# o, P6 u% i8 m9 Y% ti always have good knowledge ga la,
% L6 N& ~: i- K3 }" F) S8 B  Tand i have just written a poem recently
2 H% e1 _+ \- o8 c8 t6 m# w燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 8 e+ w9 d' _/ S, T: p8 E! N: M9 p
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.4 i; p, I; d1 G. B  P8 C6 l: C
/ T/ W9 E- J: M4 _
When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講