mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
7 q4 K4 y& k0 w( c7 U5 q你食多D白肉同飯,
( |% {& `0 ]( s$ d6 E7 v* c; M等身體有充分脂肪,
  J% B( X( L# w6 E, @7 ]4 O: _2 Z再去做GYM OR EXERCISE之類既野啦~~
' ~1 q) p# n' H0 Q$ d一段時間應該會有成果

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9 z# N5 J9 o6 p( H. N緊係唔係LA~~=.=!!!# C& Y' L' d3 J- Y5 U+ M" L
脂肪唔會變成肌肉嫁~~=.=
4 Q/ [( g  ^; K肌肉要大D就要吸收多D營養,配合唔同o既運動+ f  C3 E% e% N, o9 D3 j
令肌肉細胞變得大~~~' ]2 z$ a4 ]) D8 U! |" e+ B% a6 W

- o9 E& {) o9 v' E4 e你叫人食肥d先造gym簡直係害左佢~~~=.=/ d* M8 P+ B# t) Z8 m7 V& h# b2 y
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:; B, E" {: G8 B8 E
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緊係唔係LA~~=.=!!!6 t' h+ U. I7 s( }
脂肪唔會變...

, ~& x, L0 W/ @8 ]agree,
' c7 K2 m6 Y+ I1 ]oil/=protein7 i8 P  d* H$ X* q5 G
fat/=muscle

secretfj

Do more exercise before you eat anything more...
" T8 j$ |, [2 x1 Dotherwise you will be fat but not strong...- P% y& W  Q0 h5 a5 N8 @# R( K) r7 h
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:% o0 p$ G' f# r* M8 b- q9 ^
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agree,
6 h! @/ u+ _' n! uoil/=protein
3 n9 w4 Q! D7 T# t+ Zfat/=muscle

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wah duk duk, you know so much wor. + f$ K% Q, ~. Y/ Z  v- L9 _
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..7 g1 C- ]) M) p! E& A; d) L
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
/ k9 z' x- r5 f: k: {# }% d8 I& ^P.S. 要吸收蛋白質, 可以多吃豆類, 無...

# ]: T) k- f8 O# z; \7 Kfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
# w4 o+ O  ?) [$ m0 U& I6 P
$ R: `( ?7 N4 w, i4 bwah duk duk, you know so much wor.
; f# X, I+ y4 E$ S; R7 oknowledge is incredible.

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i always have good knowledge ga la,
* s6 {# r4 n! w. Y8 Nand i have just written a poem recently
  {0 t- x8 J& J, X" C燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
) H8 i; O. b7 G. l# O2 k6 W敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes./ y- n2 Z5 n& n2 i
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講