mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
& U) W" r4 Q: Z你食多D白肉同飯,
; q0 K$ |0 _( ]5 z' g/ V等身體有充分脂肪,' q( ]2 A& A. u; Q! w
再去做GYM OR EXERCISE之類既野啦~~( Z# c/ j6 j' M2 H
一段時間應該會有成果

0 V- b) H3 H( L  b/ l
" T9 {& `! [! A# f緊係唔係LA~~=.=!!!* P5 z$ M: L1 V  R2 v
脂肪唔會變成肌肉嫁~~=.=3 ?+ r0 J5 ^: Q/ f! ~
肌肉要大D就要吸收多D營養,配合唔同o既運動: O) U( v  m. _$ V
令肌肉細胞變得大~~~
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* S5 k! s, {( y" d9 _你叫人食肥d先造gym簡直係害左佢~~~=.=
% o# o% ^- v& q" h; A' x9 Z' \% v) ~  T- Y, c5 Q, u% l( |
[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
8 K: `, E* m, l  r( E; H9 v
4 W# S1 A# Y$ }. g
: g& I& X- _3 r3 B. Q$ c) w3 _2 ?緊係唔係LA~~=.=!!!
3 I+ a2 ]. x' j4 H4 y. ]: h脂肪唔會變...

1 [) D8 \# n0 ^9 [! Qagree,
$ M& _  L: P( W- u. o6 ioil/=protein( [; M  \) q9 k
fat/=muscle

secretfj

Do more exercise before you eat anything more...9 ~3 a5 p% ?3 P" O8 g) Q! O- g  }8 v0 w
otherwise you will be fat but not strong...0 M) `; y8 D) K: c3 t/ ^
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
( X8 r0 ~) z7 `4 o8 B) H% \; W# |  ^# k$ i: Q
agree,
0 |+ o4 d- s1 f2 Woil/=protein
, Z* @' K$ G! ~* m" Efat/=muscle

% p$ u/ e; B* \+ k" C9 Zwah duk duk, you know so much wor.
) t. T$ ?" k& l! U. S- @knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
5 G- H4 x9 {5 T9 p成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:9 W. k. h$ z, ~: @- j$ x) ?: c
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

1 x- ]; h9 p9 \* Wfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:$ X) U& Q9 E2 g3 E* q+ k2 v9 P
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wah duk duk, you know so much wor.   J" e+ U0 [6 l/ f, F
knowledge is incredible.

! Q( d* R5 M- Y$ i- B0 bi always have good knowledge ga la,
( n1 @' F5 ]) J% z1 ?1 uand i have just written a poem recently7 I) @0 G# }! F% [; [2 t1 d
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 * S/ t6 x0 K* d
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.: Q5 ~3 F4 K" `4 K% C" ^
  m$ p: _+ R  W: z% D, o; _- K
When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講