mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:5 c  O5 a: E7 }/ M9 n9 \
你食多D白肉同飯,# s5 U4 ~4 R. B, ^
等身體有充分脂肪,% P2 v2 T. e, J: @8 B' ^
再去做GYM OR EXERCISE之類既野啦~~; ^- l4 p9 I: e: F9 ~
一段時間應該會有成果

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緊係唔係LA~~=.=!!!
- @7 r* ?) J3 B" y脂肪唔會變成肌肉嫁~~=.=" q3 T! C; P5 B
肌肉要大D就要吸收多D營養,配合唔同o既運動
4 p5 s2 \2 o3 L+ T4 S; X令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=; ?4 r! ]- l  _) [3 [* S" E  O

4 I4 ^+ ?8 k0 k) }[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:0 u9 d$ d0 S2 N# \- [: \# f

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9 |) |, W- G4 c& ^/ f) K' B6 I+ y緊係唔係LA~~=.=!!!; ?( }' D) G5 G3 U! Q4 ^' a( ]' A2 i
脂肪唔會變...

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agree,2 S% d+ O+ X& t  H& v( q" y
oil/=protein
& K( V8 n  J) l5 ^fat/=muscle

secretfj

Do more exercise before you eat anything more...; P. Z$ }. A+ A1 _3 q
otherwise you will be fat but not strong...; Z2 K3 o$ `9 v, V- {& `( p; a
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,
# M. F: \, v* N1 |' t* P1 noil/=protein
6 |/ r; X7 H  A5 l  C4 c$ u2 ?fat/=muscle

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wah duk duk, you know so much wor. + c9 I- v7 [1 n2 t; l* H
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..( ~6 ^  R0 H. W7 a+ K& C# z
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:& e; s* c6 ?+ @0 u; ^6 F
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

0 M: g1 G) h0 s; K6 Q5 l3 [0 yfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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( ]; E2 r8 y  E  dwah duk duk, you know so much wor. 0 v/ `: b+ j; Z. z" y5 m$ b
knowledge is incredible.

" f: a; A; Z% A. ii always have good knowledge ga la,
. Z# |9 Q+ t' ~9 f3 {& land i have just written a poem recently
- f* {0 s: B3 w2 y$ [燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 4 ^4 g6 d- s  G. m7 i4 E6 E: W
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講