mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:, f- R) X4 Z9 a3 a
你食多D白肉同飯,( ]2 U. ?2 {* ]$ u# M
等身體有充分脂肪,
/ b% y* F8 p; P; G* f' T! M5 i再去做GYM OR EXERCISE之類既野啦~~% ~% [/ R0 M- R# f- I
一段時間應該會有成果

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* r1 R) B0 ^0 Z4 t/ \: H. w6 j緊係唔係LA~~=.=!!!
: |. l) b) u/ D( `3 B, N6 c$ U脂肪唔會變成肌肉嫁~~=.=
& I7 b+ Z+ d3 ~4 [肌肉要大D就要吸收多D營養,配合唔同o既運動
& ^" y. s; e; {' ?令肌肉細胞變得大~~~: m9 M! L/ V7 v, `: T  ?) u, p6 D

5 _5 ^! N9 [  r0 L+ e你叫人食肥d先造gym簡直係害左佢~~~=.=& s% r1 m) d# l+ Y8 H$ C3 m# ^5 d$ y
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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# q& M# X7 X  e  D! _) z9 E; V6 e
, [: H9 {" Z% M1 ^1 W3 F緊係唔係LA~~=.=!!!6 U& e6 T7 Z( m$ K6 `
脂肪唔會變...

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agree,3 r+ _- P$ P. p# t" t3 J) W  M& q
oil/=protein2 G4 q5 j3 A" P" k, j& [+ o
fat/=muscle

secretfj

Do more exercise before you eat anything more...3 A5 O  P3 B# {4 q# e8 l1 S1 q' t0 Y
otherwise you will be fat but not strong...( }7 Z$ n6 O. G2 w# ^
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
; o/ D  f9 S9 n  V$ j$ ^  o9 G* G9 s7 q0 [$ H; [- T
agree,& Z6 Q# m( ^; T. h$ @8 S- b' ~
oil/=protein' z2 D- [# V3 j( @
fat/=muscle

( q6 O6 A  G8 Y4 Q/ |! P: Jwah duk duk, you know so much wor.
0 Z2 ~% E; V) |+ \knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..1 S/ i4 P  N- a
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:. V% \) {1 B' T& P
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

3 S" n2 D5 F( d/ U* t. ]2 Ffish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
& u+ d" p' ?5 ?1 p" j- V0 b$ U& Y
- F/ ~2 L, t/ Q) d& ^% T3 l4 Hwah duk duk, you know so much wor.
5 t: e% z* }: ?- ]+ rknowledge is incredible.

" h; ]* S7 b- W9 o! d, _i always have good knowledge ga la,1 p/ s- v6 D$ X0 f- C
and i have just written a poem recently
3 L8 ~6 ^7 b9 M  f" y燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 - w9 R* r  ~9 p7 ?
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.6 e! ]/ |; d# K( o! X, M) t" V, r

' y9 T4 d5 T4 R  V5 z8 C) `When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講