mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:) j( J/ E4 h# Z4 l& D9 Y7 {7 }
你食多D白肉同飯,0 I6 `- c2 [% }5 n! P
等身體有充分脂肪,% Y* N5 P/ x5 I
再去做GYM OR EXERCISE之類既野啦~~6 }4 L+ H( J  [9 {8 K# `5 e. S
一段時間應該會有成果

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, Q4 B3 h. n7 w緊係唔係LA~~=.=!!!+ _8 _1 x. }& g) B, u
脂肪唔會變成肌肉嫁~~=.=$ v; ?- F; K1 |1 o
肌肉要大D就要吸收多D營養,配合唔同o既運動
, f4 I1 {" |: T( J3 ^. x3 {& t令肌肉細胞變得大~~~6 J/ G/ P; O; b$ L! b# e2 R; L

6 r/ L# ~, ~! J7 t+ q你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:% E1 k5 r' a) D/ o( _, g. C
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緊係唔係LA~~=.=!!!5 {2 x7 {7 _  [% ^6 ~
脂肪唔會變...

- G+ B3 w% H1 \3 dagree,
' {8 e! E! t5 F* E' \4 |oil/=protein) p, g. i- p* k6 f- k2 ], d
fat/=muscle

secretfj

Do more exercise before you eat anything more...
5 o; L! |! A" ]' Hotherwise you will be fat but not strong...
+ |6 |" v) `0 M$ l' t& T) d! dexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:5 ?& q3 ?! R! u7 Z
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agree,
" k' V& V- a9 t: }# M" @- doil/=protein6 S) {5 D& ~) Z0 `0 q: P
fat/=muscle

& {2 k: y) Y; P0 Mwah duk duk, you know so much wor.
0 |' m7 `% O: z' Q5 _4 e2 z) U5 hknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
! \1 o3 m4 k! g成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:( n- }6 M5 O/ m3 v
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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wah duk duk, you know so much wor.
- i2 t: i+ K" Nknowledge is incredible.

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i always have good knowledge ga la,
4 h1 n$ V% C% |. B8 X1 j. H4 cand i have just written a poem recently2 Q0 O$ f$ y5 u$ ]! k& {
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
3 V4 y; g! N, i3 W敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.5 r) q3 o$ S9 O
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講