mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
. z5 A" D; ^( _* k! \, w! h你食多D白肉同飯,
' x+ y& p5 [. J等身體有充分脂肪,
5 X- {6 s3 n' v' ~/ f$ k! e再去做GYM OR EXERCISE之類既野啦~~
% P( B+ k9 z( m: E+ k一段時間應該會有成果

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+ z+ D/ C  h8 q2 @! E緊係唔係LA~~=.=!!!: Q" Q! p+ t$ o  b  a+ l4 d) e
脂肪唔會變成肌肉嫁~~=.=" H, @4 n& m4 U. K
肌肉要大D就要吸收多D營養,配合唔同o既運動7 t$ Z. G6 K" S: E  r
令肌肉細胞變得大~~~# ^+ D( e* n# Z, }
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:. c" y7 L* f* R% E% @
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緊係唔係LA~~=.=!!!
" w  k) f1 G/ |5 G& j; O3 p脂肪唔會變...

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agree,1 ~6 _3 n% _' |. a  C" b" w
oil/=protein
  Y' d; o% ^# G7 l' hfat/=muscle

secretfj

Do more exercise before you eat anything more...- ]  J! d1 }+ Q0 i" z# z
otherwise you will be fat but not strong...3 h+ Q9 u' u  h
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:5 H$ Y" |$ y( T9 K: V8 g

" ]( g) S( W2 S" o) Kagree,
1 G, C8 ?: o7 z% W: Qoil/=protein7 }- n: L1 A* {2 B9 T6 ]
fat/=muscle

( e6 V, s) s8 ]0 Lwah duk duk, you know so much wor.
" u  o! V! d0 z" Q) e* gknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
8 |! U( |' J6 n成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:, v9 o! C: B5 }8 `* n+ `& P
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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wah duk duk, you know so much wor. / r. f4 ^. ^5 M% h5 h/ g8 ]* W! k/ O
knowledge is incredible.

* G1 x# a$ a. G2 B: ?0 Ri always have good knowledge ga la,
9 q0 t2 i0 @# m% l- _1 Xand i have just written a poem recently
$ |+ S4 S) T  x& p# U  _& m燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
; L/ H% d( c' l) e- c$ {敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.6 m4 k6 L) b2 |, A1 s0 p

2 M/ E% S% e) f: U9 ^9 ^" FWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講