mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
9 s: q6 g% G- N; y4 A+ T" R6 a" [你食多D白肉同飯,
. X5 Y5 Z7 l* ~% {! l' L' }等身體有充分脂肪,
- w" S; L5 q  n4 E4 I. Q& _1 O' C# i再去做GYM OR EXERCISE之類既野啦~~$ `) \$ H# R, }% g, [7 H/ }2 T" j
一段時間應該會有成果

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緊係唔係LA~~=.=!!!1 ^& s) f: |$ ?5 g' V2 j
脂肪唔會變成肌肉嫁~~=.=
4 ]& q) h- B- `7 X1 |9 V8 `# B肌肉要大D就要吸收多D營養,配合唔同o既運動
7 x* H8 g6 Q9 Z4 [; J令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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- R; a3 a: i8 r! R+ T5 ^緊係唔係LA~~=.=!!!2 O2 c2 d3 C' S; x3 [1 @5 T
脂肪唔會變...

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agree,
4 M; q$ C5 Y3 S4 P! n! z+ w% }, Poil/=protein8 a+ K( w( A" M! ]& p
fat/=muscle

secretfj

Do more exercise before you eat anything more...* `% _2 f! d- f4 |, K& U
otherwise you will be fat but not strong...
. m* `, W1 w! o& Bexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:: s" v! g# p: b/ F
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agree," ^/ o4 @  g" V5 B
oil/=protein2 [4 T7 \; Y' k8 s! W
fat/=muscle

. q& o! t% e" W9 Fwah duk duk, you know so much wor. + m7 s3 D0 D1 Z1 y+ W2 b% o# C
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..! ]) V! {- }# Y' G! l
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:  f4 j& f5 l$ }' l; j/ R; g
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:* `' Y) T( F! I5 U) B: _

$ h4 f, o" Z( a- t4 V* xwah duk duk, you know so much wor. / W0 n0 y& c4 J# y  K
knowledge is incredible.

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i always have good knowledge ga la,2 J& |0 J8 t3 t' A1 P& m
and i have just written a poem recently, d# @2 }9 y) p5 l
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
+ l5 S- Y, D# B) n, ^! i, r敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講