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kingkong007

教你整甜品、小菜... ( d7 Z5 b5 N6 \5 `

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>       ● 乳酪(cheese)蛋糕 * a7 g3 z. |9 {6 S2 U
>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html " X% a: v! F* F2 _  ^# _
>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
+ [+ X: G3 [. q>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html ( a1 V, _* J: w  T2 z' \
>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html 9 X' K/ Z" X% `! ~
>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html   Z6 q$ x- h2 h- h1 v
>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html & B8 d0 b$ v# H7 t3 o! `
>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html
; f. R0 D2 M; k& ~+ v9 Y1 z' I>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html
6 K' E- i* }$ {, T- h! x5 Z+ h& R>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html + B) ]8 `& ]7 G, I3 N
>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html ! M+ n  ]* }5 I- Q+ X$ e
>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html . g- j0 i! E, {4 X
>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html
: ^+ C; D" ?( C9 p" a>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html
8 c" Q* r* \0 G8 d7 K>       6吋檸檬重乳酪蛋糕
  a2 C- C+ S% q. N>http://leilako.com/recipes/western/2003/03282003_1.html
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>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾 7 _2 k; A9 ?* P! i7 n
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>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html
% b4 B6 M- N2 |>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html
. n# j3 t3 o, c9 A4 a1 ]$ R: q# g>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html & t1 t. m' k* ]5 V/ d3 p: U
>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html ) i) c# u9 V* \* L0 b# }) t
>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體)
9 @; \( [1 @. P" S4 h>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html : l2 N0 b  M8 ?& d
>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html ) N' W3 v; Z; y* @4 i' L
>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html
" R  h! X: d: X% s8 `. a>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html + X9 d$ @1 o) x# R
>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html
+ I3 R  s+ c# @) F- e+ B>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html   {9 T2 L# U' g* `" c7 D* A* A
>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html / F# _6 d3 M# K% P& c5 m
>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html 4 q1 Y) b' c( G+ f" X& u4 `( p0 t" i
>       摩卡咖啡波士頓派 . x' @! s+ r8 i
>http://leilako.com/recipes/western/2003/03292003_1.html 2 T2 x7 q+ j; N3 q: u
>
6 F/ G) w! _/ ^  M6 ?! k& I>       ● 奶油蛋糕Pound cake / 其他油脂類
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2 x8 O' t% ?1 s7 M' D2 ?- q>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html
( c3 H4 k! K& c0 e2 p7 Y1 j; F>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html
( D6 Y. `  n6 l2 @( p: G7 J>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html
1 l$ E9 s+ [) r>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html - Y; a; j4 c9 c* \/ {% K% l
>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html ; L! P: {9 W/ S8 R, O$ d3 b( q
>
# X) u0 m1 t. d>       ● 鹹派 / 甜派 6 }- ^9 m% B$ _4 |$ S
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>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html
0 k, ?3 f* O) ~# J# ^2 H. ?% K7 i>       蘋果派  http://leilako.com/recipes/western/10282001_1.html # d2 H4 T/ u2 Z) S3 T
>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html % N) \6 r9 F7 L' G9 B! Y
>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html ' l! a8 D5 J8 p3 S
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>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳 , O( e. }' o0 D0 _6 ^' E: P8 `
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>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html ; E, {4 z3 d! n3 n1 z3 ]9 ~
>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html
5 v' s3 z5 n5 J" S8 Z$ T- j>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html
7 A/ f% Y3 s. |0 f" r4 b1 g! G; r>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html
/ Q& ^4 c, o9 _' Z% d>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html
; i; M% n& n: F" R+ C>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html
1 I- G: p, t$ b>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html . t" W( ^' I, Y2 B3 e/ G6 t9 c
>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html : s, Y6 Q- c7 c, ?3 {9 I
>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
" W: @+ w$ y: ~>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html + Z7 _$ B0 N7 G. F: e- a
>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html + O3 Y; d, ]$ X$ M
>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html 0 Q5 Z- x1 H2 z+ f
>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html 4 k$ }" u/ b6 V. t4 n, R
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html / B) {1 C0 s' K
>       基本優格 / 覆盆子優酪乳 % X+ o* g6 E) q7 z4 ^% J7 i) e
>http://leilako.com/recipes/western/09032002_1.html
7 R' @4 u4 v+ A- T8 ?/ b) h>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html
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- D, t" U# S- C+ N3 c>       ● 餅乾
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>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html 6 m' o' U  n4 L2 S
>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html / h7 U, q+ _( c) b3 r
>       手指餅乾 LadyFingers
. ^+ ~$ \' h, t8 N>http://leilako.com/recipes/western/11252001_1.html 5 ~  o5 A, w! f: a, n' Q) L7 ]
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html
! J: X8 {; H4 f8 m  E$ c>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html
, X7 ^2 v5 @# G4 K8 I2 R5 d/ P) p>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
. R5 a- I* q% g: ^>       充饑大餅  http://leilako.com/recipes/western/mis005.html
! `, ~% H& Z+ O+ u# G: c>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html $ O  z$ t6 B5 A  a5 F) m( T
>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html
) m; v1 \- l% U. j) H2 b>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html
/ m1 c4 W2 u3 M5 T>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html 7 a* `' u: H9 M2 q4 B( M4 Q
>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm
% n) F/ O, r9 t8 u% k9 R>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html 9 i/ L4 Q! H+ l' G6 m! D
>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html
% ?6 ?( q. ^7 N: k! f6 {! P>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html 8 o. e: M$ N3 {
>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html
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>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like 8 V( E6 n8 f% ?
>Brownies 布朗尼/ other Quick breads)
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>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html
) @" H6 z9 f, P>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html 8 ~7 @$ r6 s) l$ ?6 F; q) [
>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html # w& \, x- Q/ ]) ^: Z. [4 ^
>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html 1 w2 g6 G- U# X& a9 C# L  g
>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html
. u& \; s# J! k3 m; n1 H8 E5 j>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html 4 ~' C: k' K' Z) U  g6 M+ T" O
>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html
( U0 }3 m4 N: W8 D/ [>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html ; U0 L" I: w- i$ G; P9 Y1 c( w
>       Briscoe House B&B司康 " F" A0 s7 X$ g1 @3 e
>http://leilako.com/recipes/western/11092001_2.html
4 C2 _, B7 ~. n% c>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html 9 I; t. M# x( H$ N5 W% X8 l
>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html
0 W, E" H( r! k  j2 g>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html
% U1 N5 b" [7 W+ H5 K>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html ( M' U# N4 h$ y
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html " r9 ~. M, h6 {+ [* l. ^9 w
>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html ( q$ }: r" b% q! {( L4 g
>       (乳化法)
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>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread)
( k! A# U' G" o! U8 R" \>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html 6 p4 @9 f% N% ^$ T' O" a3 g3 S! u
>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html
" m+ R5 D! u( X# H7 y+ D>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html
; _/ e; [  w$ _>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
+ U! M! y& z: @; |>       肉桂葡萄乾軟麵包(酵)
# A8 ~$ l2 x. P6 |>http://leilako.com/recipes/western/03152002_1.html
6 |1 H7 T4 _  |5 X* q>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html 6 E* B3 k' H8 X3 s! X9 ?' H
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html   j. `3 Q0 _$ F# H
>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html 6 C2 ~9 N6 z5 R
>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html $ q, w% Z8 s$ d% J8 E( U
>       墨魚汁義大利橄欖油麵包
# m& f+ _2 }) z$ A) N- e4 ~>http://leilako.com/recipes/western/06262002_1.html
) ]- R& ~6 ]) Q. d0 Q>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html
8 F4 ^" Y+ n& F+ u0 i>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html , k' N. ]) x) B) g& }) R  W. {
>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html . _: h# }/ I) U$ ^$ Z
>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html ( X0 w  T7 ?& G# \" r
>       Ciabatta義大利拖鞋麵包(酵)
2 C* @% ^! E: p  I+ w! e5 y>http://leilako.com/recipes/western/10302002_1.html
' a. F/ m/ D) E4 K0 H& s4 F>       Pizza 麵糰(海綿吸收法)及蕃茄醬料
! X: k% R! _/ b7 Y$ m. S; f5 W>http://leilako.com/recipes/western/01272002_1.html " ~* T: T0 |. E' a
>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html   x4 O  z% f: I# M
>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html
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>       ● 發酵麵糰 -- 貝果Bagel ' {5 f8 p' j+ J- X5 d- t
>
( X' m* H3 T$ K! m>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
, |+ N& A2 G9 |, M% b6 g: t>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html 4 h: g3 F' f  q
>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html
" s& q4 k6 F# j$ s2 d>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html 4 q9 f( l& O; ?3 o  i2 T4 Z" a
>       芝麻貝果搔耳朵肉桂葡萄乾貝果
5 {" z0 x4 T1 z>http://leilako.com/recipes/western/03152002_1.html , v3 G& e5 _, e
>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html
; T$ e6 V; j2 K$ a0 Z3 }  K>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html
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>       ● 發酵麵糰 --土司
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) M; [2 H- H+ j* W/ @>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html * j7 V& c6 m+ s) j
>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html ( M) J: M4 V( A, _
>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html
1 J) M: r6 {' \>       全麥土司 http://leilako.com/recipes/western/07152002_1.html
- u: \3 c  ^* n8 C: a>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html & W5 ?9 I! ~: V8 n
>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html
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( \  q$ G5 S7 Q$ V6 e>       ● 發酵麵糰 -- 台式軟麵包 2 E: Z# C( u5 m4 ?* P
>       KO的布丁種甜麵包(一)
) R- h; {1 c" t4 W4 d  T9 N>http://leilako.com/recipes/western/10022002_1.html
- p1 T( C4 N* T7 m: T& k>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方 9 f5 S* X8 p  y6 x8 H+ O
>http://leilako.com/recipes/western/01232002_1.html
* T" O' X6 B: X+ v) g' Z# b( P>       菠蘿麵包--菠蘿皮及奶酥餡 . Y, |! {0 o; @7 P5 ]
>http://leilako.com/recipes/western/10292002_1.html # }4 E7 F0 t# E/ m" m
>       KO的麻糬種甜麵包(一) " z, N3 x! i& z9 f4 E! u! k: L: s
>http://leilako.com/recipes/western/11052002_1.html + Y. j( H# s1 U1 D& H4 ?; z
>       KO的麻糬種甜麵包(二) # Y# y' |! _( N( I- q7 t: @
>http://leilako.com/recipes/western/11142002_1.html
- w) G4 s  ^. C. n5 L) L>       紫色地瓜(芋頭地瓜)麵包 4 Z7 O9 n! T$ C/ w& E4 {
>http://leilako.com/recipes/western/2003/02252003_1.html 3 O6 D. Z. ?; V! P
>
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  N. |% J+ Z! q, N3 t> , i7 L9 n" Y( A9 [- F( i
>       ● 發酵麵糰 -- 酸味酵頭- 6 R- L: E8 ~& a- v/ r
> & |, }. [$ N# y* D% x3 {
>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄) % W- Y$ B4 q! Y( n
>
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( K2 }. F! \/ m; `  J' H- D> , f* f9 {% F% S7 G. C% y0 D
>       ● 簡餐(早餐--午餐--宵夜）及其它類
% z2 @* |: J4 j>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html + [' b+ c0 `1 {- S' a8 |6 @% }, v
>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html
3 m9 i0 ]' ^( `$ B  `>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html
, m- D- U. M5 L, ~& \0 J>       美式煎餅Sourdough Pancakes 4 y5 `4 ], |9 _/ X6 }
>http://leilako.com/recipes/western/08062002_1.html
' U' G+ l( X, L$ ~% K& A' p- H8 s( r>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html ( ]4 `' ?9 t: r) v% S. ?
>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html % I5 ?# W- O0 h5 b3 W
>       小魚兒的『超級鄉土陽春
% r' C8 g* k0 U, D4 o>麵』http://leilako.com/recipes/chinese/06272002_1.html
# W: J8 T0 l' U$ K>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html 6 ?) C% K4 R$ m* w
>       Chocolate Truffles " A% s+ @" h/ P1 x. g3 x$ `
>http://leilako.com/recipes/western/2003/02112003_1.html
  x1 a% o/ X) ~0 }  \" @4 Q) }- t>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是
$ U7 Y) j: _3 C* o6 C. {>麵包) 9 N4 ^" K- T% E' p
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>
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% {% \7 f& q  h4 z7 x0 r3 z0 X>       ● 中式點心
+ E4 k; q6 A9 V- X  t9 a0 }/ C: g>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html
/ n4 b/ g) b: j' l4 B>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html , s& u& g" t! i5 g
>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html
7 u9 N5 I3 G- `8 H% e>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html
/ y% n% }. s3 b) q* @- h>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html
0 r/ V. d8 \8 \>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html ' B$ }1 O. u5 o% n6 O5 m
>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html . |' Q- U! O& N2 l
>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html 2 m4 j" m0 ~3 D: r$ w
>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html # u& ]1 e9 {8 J4 A
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html 1 W. ]) z# x# [7 d
>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html ) m0 [; Z% u" k- O7 U& D
>       (添酸味酵頭)
% {, i" R  Y$ j7 Y% `, X" {9 e/ n>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html ; u7 \7 Y6 C0 H7 V+ q0 z. @7 ]
>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html 2 f9 e# q- L  j+ d8 h
>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm
/ I, l% O* D, C  I- ]  H+ P3 @>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html 2 ]9 ~" J8 _' O0 j2 m0 e; R
>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html
0 s8 v3 x: y- Y" d: [5 e>       雞肉派 http://leilako.com/recipes/western/10132001_1.html
% w9 p% |2 i" Q9 R/ B>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce) 1 h; N: f6 ]1 k$ L1 _6 e, T2 Z
>http://leilako.com/recipes/western/04202002_1.html
. ~( e5 d  D( j1 r>       簡易葡國雞 (可當簡餐拌飯) % h$ I4 g6 U4 d; q5 A
>http://leilako.com/recipes/chinese/01072003_2.html 8 q1 z( U+ W3 F( {) Z. z' x& u/ r
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>
) w3 y, R3 V4 P>       牛 5 R# |: `; I% N! }
>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html
( ~8 I- ^, {+ n4 \: c# X4 D# Z>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html 5 X9 r+ Q% o. k, t; y0 Q
>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html 0 n' D! n3 A+ m7 b
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html
, x. i( [  s$ b# }6 q1 K1 I1 u* I>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html 3 Y6 A6 h% N2 S9 ]
>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html - h3 F1 {2 P& s1 o) I; k5 T; _$ _
>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html 9 D* ?9 I( ^& I: r/ f( |
>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html
4 j% S- q; Z$ U8 Y% V4 C0 N% F> 2 m- N# ^. _& z5 t) k! b; h* Y
>       ● 豬 * e) V6 S) P  r! i1 b' D
>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html % H0 s! y  V" @7 Z
>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html % j# V9 |* {5 A' Q$ K
>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html 0 ]* g! q& G4 k$ V" b' H
>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html , E8 T# I+ J. J( M
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html ) u* k' c& y9 c2 G/ U; M2 z
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html
1 x* y( A9 Q. N1 W; d8 o>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html
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>       ● 海鮮/ 湯/ 其他
7 ~6 ?/ D' i; a1 r4 w; Q>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html
/ g5 ]. B; q" O) h>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html
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[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得3 J+ S$ |% Q& U" M5 q+ x

. a8 B& ^, ~+ e/ |# V) T成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享
" R; {/ s! D9 F, r
( H7 H- A8 G' k( c/ b有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到
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呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment6 a6 s' R5 c* R4 E
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[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇
( E0 p4 X4 f9 u# t* H9 F1 N4 c, o6 a
# O) \3 f6 q0 V* j) r8 g2 x再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少* J6 Z  j$ f8 b( ~5 Y- |1 I

9 ?* v! q$ x- b4 U+ a$ S/ |你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜, v, C8 s5 U( F1 H

9 p& y: I/ X& r( r5 s4 o舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」, J9 r# K  E  Q- U
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be687 @& G* V; a/ P

3 r, @# z' Q! p* r8 j洛克菲勒焗蠔 Oyster Rockefeller (六位用)( {" h! n  C1 W, o! g& Y( p" F
4 _! t2 C: j8 f6 q
材料:
  Z! r0 R  h* q- W0 Q+ i粗鹽                      一磅 (450 g)5 s, Y7 F/ g. H6 D
連殼蠔                      24 隻6 `% t: X4 B. H- X4 y1 W2 g
牛油                     四安士 (115 g). ?) W' Y& z; O- Z. |; R' i
小洋蔥 (shallot)             兩個切碎3 \1 O" k- K! }
波菜葉                     1.25 磅 (500 g) 切碎
9 _6 v: o. j: j5 P, q新鮮芫荽 (parsley)             4 湯匙
, ]7 o+ S$ V) E$ j5 Q, C5 U西芹葉                     4 湯匙# I+ k3 l$ k0 S6 d8 u) T
麵包糠                     6湯匙! u4 [% e; l0 @7 C+ t4 ]) Z
Picard 酒                     4湯匙( C' S! }0 U. X6 V1 B5 d& E, K/ i3 @# I
Tabasco 辣醬
6 t" v2 d  W8 X5 H- [" ]4 F餐桌鹽 及 黑胡椒$ {: m! N; f, J4 @/ [
檸檬片7 W, q) k# U3 [5 z" B

+ h& ~8 l9 K/ o: r+ H做法' B* t- s# n8 E8 H

' s& _. H9 ?% ?1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用
# t/ {1 B0 w  \/ j) r  h7 ^* t
) K! c- H8 W2 C/ q; U4 |2 t2 [2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟
9 Z! w' Z% e& P/ ~( m
. |) R5 [! x% ]3 G$ Z5 E; J- n; G3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬
7 ]5 ~- ?( i% |0 s( U: S4 j2 ~" P* M$ S: x  D0 m& Y" Q  `
4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)
4 u1 z1 @2 S5 p. P& ]! a
6 V+ L' l' N- W5 n8 k4 L5. 檸檬片伴碟上枱6 a* M7 b8 v# o4 q
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[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:
) G0 [; G; E0 Q1 f+ F8 c可唔可以改成「飲食區」0 [* x" l$ r9 o7 K# [
集中討論呀

0 S! E/ f7 p: n: v! O& W
( P1 [! R+ G3 z8 q6 q5 B) Y
樂兄話事啦 / j9 @, ?  `$ e- k" F
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:
7 h' [: s: M* a6 @6 F" Q3 m0 Y
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樂兄話事啦
% q, L+ K' z6 X9 o4 a# o# a不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

% z3 @3 k9 _  v4 i2 m; E
5 z# E2 S$ e: A3 z; }
大家尋開心架姐; e( {& g" q0 U# _: k( |
得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:
# K0 i+ i) I: r$ [6 W+ v5 q9 W9 y2 A% ]9 X. R/ s# l: g

6 G, k& l5 m1 A/ K, ^, T, E大家尋開心架姐
0 u  _9 s6 D& G  K9 M! t" i: d得閒咪update下囉

" U4 r" q: ~+ C2 \/ a4 D, V( v
7 t" H- f4 S( ]2 L3 A$ f5 M無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂