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kingkong007

教你整甜品、小菜... 3 s5 J+ D9 Y# C! h

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>       ● 乳酪(cheese)蛋糕 3 X. P- s% f+ ]: r- m+ v
>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html 4 D9 L; B) J+ f1 F# O  q
>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
! f! Z0 L4 A+ [. L( A. D>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html + o8 c4 v9 H' r+ n! u: N% ~9 X. ~
>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html
5 L% E% F# Y# ?; L3 \- y>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
2 {7 `$ `9 f" ?>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html ; z: `! U, Y1 a+ |8 b4 ^
>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html
3 s' }0 a$ @: q# b/ b4 L& x5 J>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html
$ Y  a1 N) M/ F/ c) M" k>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html
8 s5 G6 i& {9 \3 g5 s8 a. [>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html # P* t1 g, y: a) O7 n0 r) s
>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html 8 [  R8 |) t7 \# p$ Y
>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html 5 A1 J4 n; G' ?5 W) T% N
>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html . s1 U5 [/ Y; n0 j: s& P2 x3 S
>       6吋檸檬重乳酪蛋糕
7 v4 F" p; j4 l1 C; k6 `+ P* ^( |  |8 s>http://leilako.com/recipes/western/2003/03282003_1.html 3 Z, l: o+ Y) g9 B
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/ ~8 z2 c4 i- g>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html $ X# F* n; i$ d5 H+ r8 s+ `
>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html & n: f: r9 C+ ]+ H. ~* \  c6 M: o: q9 W
>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html
$ q9 B% M, W/ g, o>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html 1 `; X. h. g9 @4 ~, w
>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體) ( o+ [7 d! j' M+ W' T
>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html
% l3 r9 @- v" G4 J# b; x; e! S>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
3 N) D5 r6 C; W>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html , @* e. N% V( O
>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html
% W5 R6 h+ l4 H( M4 K9 n0 {& z9 N1 n>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html
, U  h% B/ G! w6 F; u* K>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html
9 p3 v( X& y1 l; j" x>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html
* D: z& E3 a) M>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html
3 r! C4 |+ z3 f0 N7 x$ `4 X# D>       摩卡咖啡波士頓派
2 u3 q/ H) j$ X3 |* l+ n6 x1 |>http://leilako.com/recipes/western/2003/03292003_1.html
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0 A; |7 C5 W' J" Y. Q+ b>       ● 奶油蛋糕Pound cake / 其他油脂類 . N$ d7 I5 s5 h8 `* w7 A
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>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html 4 o' A8 `- v2 \1 F; }$ l$ h, a
>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html
8 M: t. w1 ?/ x>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html
! n  S) j% c3 {# p7 x# a( I! k7 o' d>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html
! Y( ~9 W8 D: K; c0 V0 Y5 v$ `>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html
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1 G: S& k, I* g2 [>       ● 鹹派 / 甜派 2 {1 B" w* f- U* D, r
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>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html
" c7 c) B; W1 b6 L- ]% V>       蘋果派  http://leilako.com/recipes/western/10282001_1.html " m# J; s" H- R  o1 s. x
>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html
0 t6 Y, L: p% S>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html
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/ `8 }- y' A& A  y2 M: x6 u" S/ T4 q7 w! m>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳 % h0 j, O; t! y: |9 w! _* E( r
>
+ O" l5 Y' N( e. {6 i6 S) ?>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
5 t" P# d; U  I0 h7 H+ z8 ]>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html % M) T+ ?+ c  D0 f& s
>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html
/ ]! V% V/ k7 J3 T* z>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html 0 r# W, N- C9 B
>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html - u( a+ X, ]; }6 i9 L
>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html
. C5 ?; K) A- e* ^>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html % M7 C# l5 M8 B- D/ {
>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html
$ e9 z/ D3 ^+ m: S7 _>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
& \! ~8 v; ^) z; `* ^>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html 6 l& [2 l) [! w' C
>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html
) y; ^0 Y" ]! I1 o>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html * W0 V/ d$ l9 K& c& e* _, `2 @3 p
>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html
8 x, G0 n: g% ~. V- b7 E$ ?: C5 j>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html
* [% q6 u- j- i>       基本優格 / 覆盆子優酪乳
8 I  L" f/ m0 G" E>http://leilako.com/recipes/western/09032002_1.html
: ]1 ^' f% ]$ U. b( l( W>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html 4 d( t# C5 t1 H) W# a
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>       ● 餅乾 & k  E2 n: g2 G* o7 W
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2 b, Q/ s5 V6 B% P9 O* M>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html
5 o1 [) f) S6 W5 D0 A* S>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html 2 T* b# w# U+ m0 R1 d8 Q5 e
>       手指餅乾 LadyFingers $ b% x: s+ C: E9 J  h+ m
>http://leilako.com/recipes/western/11252001_1.html ( {( D0 F8 H; @# Q
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html ( T6 x' m& K# D2 U2 Y
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html
+ y1 F; h+ H+ `  z9 b>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
0 B4 o# X1 N4 q3 a2 F- r>       充饑大餅  http://leilako.com/recipes/western/mis005.html
! C/ K  j6 n, B- V0 H+ C>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html * Z& h: @  N' o
>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html % O, x4 f9 v' a9 e8 A4 {
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html
- I! t- G8 }" ]) g>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html
5 ]5 L2 X* u5 b9 a! k7 ]; ^/ h- P>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm - n  u6 C9 l3 H: h
>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html , ?- q8 t* s0 |9 c' @
>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html 2 E! c; u1 r" J  H
>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html $ L8 Y3 ^/ \' L! M2 l/ ~1 w# h( q
>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html
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+ l! t' m9 D& f% ~0 }# _>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like ' e  t3 U/ u$ }3 V( v; Z
>Brownies 布朗尼/ other Quick breads) * ~5 D6 o, i1 h1 d/ |  c" L
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>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html : H1 P3 B& r. {& T+ {6 {
>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html
# d7 I4 c0 [' ]: J$ L>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html
  ?0 B- }' i+ w>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html ! ?" X$ |" ^6 }" ~5 F
>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html ) l" [! \4 h: k! r; d4 _
>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html
# ?4 n+ L: q2 }6 U% e- B6 a>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html # S) N, x/ c  X$ g* j1 K+ s% u- v
>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html / C; ^9 ~) r2 l7 e* _
>       Briscoe House B&B司康
3 }% ]6 D+ y8 z( P4 u>http://leilako.com/recipes/western/11092001_2.html / c6 D5 Q' [! k4 V
>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html ! I7 Y) C0 B) p- k3 Z/ H
>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html
3 v! i' D( \! w9 |. O>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html
+ U) y4 M' |( l, U( `1 V( X( u7 u>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html $ B: v8 y, ?2 a7 z8 N  P
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html
/ z$ C9 t6 ?% @! m- Z+ V' b>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
4 z; S7 u6 {# v/ f. ^>       (乳化法) 2 }; G! j$ d8 i8 j9 R
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>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread) " u3 Z8 q  n+ `$ j4 X9 b  _
>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html   q# o" b$ D. k$ U3 U1 R1 k  x
>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html
! {! k6 @) G0 I2 A2 t>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html $ |9 a$ i0 Y1 I; n" Y0 @' M0 ?
>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
# H1 P/ u! L$ M9 D# ?( s5 e>       肉桂葡萄乾軟麵包(酵) 9 Y+ _' N/ T% Z+ u, t
>http://leilako.com/recipes/western/03152002_1.html
' \* c: |1 r' M. V( d1 _>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html ! I& ?' u4 |% i( M; E+ g' H9 u
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html : E, g: F( G6 {% W! _8 P
>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html " `1 ?7 _0 i7 v( a* c& c
>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html : h7 h' x2 x) p9 A5 \' P3 s
>       墨魚汁義大利橄欖油麵包
, i2 R( a! U5 _. o. ?>http://leilako.com/recipes/western/06262002_1.html / q1 y; u& Z7 x- b! P
>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html 0 X) u+ ?& R5 r0 t! x3 Q6 d5 I
>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html
$ @! P& U7 @8 J- H6 H7 w( |7 r>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html 7 ]1 Y! G# {) @$ t- ^& o
>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html & [6 k1 Z0 b- M2 f6 M
>       Ciabatta義大利拖鞋麵包(酵)
/ c5 R! M" \7 `4 S% `4 p: C/ m( p>http://leilako.com/recipes/western/10302002_1.html ) }# u% B0 X7 i7 G+ v) Q
>       Pizza 麵糰(海綿吸收法)及蕃茄醬料 0 B5 v. |. w2 s+ I
>http://leilako.com/recipes/western/01272002_1.html : G( v; w) Z: x0 f  E
>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html ( V) e) q" v: h. d
>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html 5 ?4 S" Z% G9 w
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>       ● 發酵麵糰 -- 貝果Bagel
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>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html # N* a4 f) N1 u$ c, j
>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html ) M5 X; {5 N3 H# u3 x4 G( U
>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html 2 a3 p* K8 Y$ {  b- g, e7 S" l
>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html * z0 p; y( _! ?2 }( ^/ K- C
>       芝麻貝果搔耳朵肉桂葡萄乾貝果 - r5 d; Z; |9 d- B, E6 k
>http://leilako.com/recipes/western/03152002_1.html
; D+ z0 _, p7 Z* h! R* Z, ?>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html : y  S7 G& V9 W5 X( C
>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html & D* T' Q8 {5 b! x  X
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>       ● 發酵麵糰 --土司 " T$ K4 W# r, A5 r; I% H+ h, j: p. K
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>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html
( }1 m% J+ l/ n2 W>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html 2 ?$ q9 E# j5 q# [+ H% ~
>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html
! j: y. S2 I) w( P* \2 Y, ?0 t1 g>       全麥土司 http://leilako.com/recipes/western/07152002_1.html
6 ]3 \/ I1 ^$ [& Q>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html ; P' q4 z3 w4 Z% u
>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html
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>       ● 發酵麵糰 -- 台式軟麵包
( b, T" ^+ e* d8 S# c6 ?( h% Y>       KO的布丁種甜麵包(一) * l$ F4 y! R# M: C) ^; I2 ]& J% E, q
>http://leilako.com/recipes/western/10022002_1.html ( y7 R& v: J* u+ H5 c: |
>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方
5 [  @' }9 O) W4 U/ L8 n! T>http://leilako.com/recipes/western/01232002_1.html 9 ^/ L* p% @8 [2 y9 }
>       菠蘿麵包--菠蘿皮及奶酥餡 / M" f' u3 _; U; z3 N. v
>http://leilako.com/recipes/western/10292002_1.html ; N( L7 ]* l' B1 R" n1 x4 @/ H
>       KO的麻糬種甜麵包(一) " V- t; R9 D2 e5 E
>http://leilako.com/recipes/western/11052002_1.html
* J% D" Y# t3 [, U% V# m7 U>       KO的麻糬種甜麵包(二)
! Z* R6 F. n0 m2 ]>http://leilako.com/recipes/western/11142002_1.html
. L( J; g" Q; C5 p( ]>       紫色地瓜(芋頭地瓜)麵包 ! A1 f- n0 X3 x3 W; ?' y
>http://leilako.com/recipes/western/2003/02252003_1.html : R) q8 V3 l9 W- Z- o% O' E/ x
>
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>
! g% p  t9 X; P3 a) t6 U1 W, Z>       ● 發酵麵糰 -- 酸味酵頭-
& ~' x. E  T" }: ?! b: t( X> 3 S# a2 i( x$ b; L" s- W% |/ l
>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄) * |$ }/ w/ N+ ?) ?
> ' z3 h% U9 W; E; W3 n
> 7 x: m; s2 P% ^& K0 q$ c, M
> $ {" h# W! C- Q0 ]" Q) D
>       ● 簡餐(早餐--午餐--宵夜）及其它類 % Y' d, K- K" R5 S
>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html
4 _' z) i/ _+ u* n# R# ]3 @! j>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html , W4 Y  ~6 z( r. M6 s
>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html $ B  G% P& ?% ?2 ]  a
>       美式煎餅Sourdough Pancakes
( P& c4 y7 f/ ?7 j) w# [# j: l% f>http://leilako.com/recipes/western/08062002_1.html 8 Q5 B5 v$ y; l! ?# a( _! {
>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html ) k$ z1 I& S% Y' s* C
>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html
- h% n6 U3 d2 Q>       小魚兒的『超級鄉土陽春
2 E% q: z3 F, T, I' f! N& M>麵』http://leilako.com/recipes/chinese/06272002_1.html 0 r; g( B  i6 \! ^2 n
>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
" x  C8 u* S. }>       Chocolate Truffles 3 ?2 d8 z! d- g. Q
>http://leilako.com/recipes/western/2003/02112003_1.html
& k) N$ j& D' n& a! l>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是 . ~# S( T/ T+ Z; A& ?% C9 `' }+ C
>麵包)
0 W! n. r( b! S: |1 d> * X3 A% ^  D6 K" O% J: h( v- P( {
> 5 S: m" P0 c3 b3 ^
> " @. p" X0 H0 }6 i4 }( P" B. G
>       ● 中式點心 2 D3 E4 q9 r- ?5 ^7 V+ G
>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html
! |$ v% i# G8 I. X9 \>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html 2 P8 b# D$ g3 p1 C! H0 t
>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html
& ?! F! v) }0 n; S% b. j5 D>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html
! u  Y: Q% Z3 c' L2 `: ~# a>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html
& L/ {: n$ P" ^' |& y2 V8 E. A>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html
5 ]( O1 l/ w. C; _>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html
7 m! Z. P6 R2 ]/ b. M  ~. O>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html 6 f. Y! L3 S7 J8 j+ @+ d  c
>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html ! f: ]( O. N* K: i" k' l0 ]2 K0 c' Y
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html 1 r3 |  _# O/ H
>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html
/ x0 d+ z5 g( e>       (添酸味酵頭) 8 L% R  {/ [8 r: b6 [' q
>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html
+ l" U9 f/ H+ N; p4 l* u$ ^$ f' B>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html
4 S( N; u& N, \: k! x>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm
1 ~9 c$ z: U, x' ]9 f6 r" b>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html 4 ?! l# D" K. ^0 P4 v
>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html : a4 [9 e% `3 U' u
>       雞肉派 http://leilako.com/recipes/western/10132001_1.html 9 b. z9 L5 L1 r; J  x
>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce) & {* `3 v: ^/ q* f3 {5 `! c7 L
>http://leilako.com/recipes/western/04202002_1.html 0 M2 u" G+ o2 n+ U3 U5 G6 I
>       簡易葡國雞 (可當簡餐拌飯) , N+ |5 B% T1 d& i
>http://leilako.com/recipes/chinese/01072003_2.html . a0 x' ]- S1 R( j4 [
> / ]9 ~6 T" ?& P
> . Z% c  s: I0 s8 D( g% g
>
* e* e( ]* [. Z) j0 _+ \>       牛
+ ^( J$ D. o( g/ T9 h( C>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html
1 o; p7 E( ~" n; t/ s7 e- n# N>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html
( j6 `7 G8 g! W6 P3 V>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html
% l1 `* e& G1 ~8 E. f>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html
6 ~0 V# y. r; i9 h% h' k>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html
4 _; y' z0 E8 W" U>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html
& }; U7 h, Y" K4 n2 u>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html
# R( }8 u3 ?7 b4 r& S>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html / |& b3 _/ F& B4 O2 R9 h* m7 [
>
& f- s" [% o9 l>       ● 豬 2 h3 W6 S3 N6 l! @
>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html
4 u1 S4 p' d. d' ^$ f  ]  C- Z6 ~>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html ' v4 u* v2 U) ]3 ]' ?9 `
>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html
+ Y- H! B; e8 R0 b9 p>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html 4 F4 E; Y* x$ z4 v
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html ; l3 X" r/ a+ N" N9 l' g% P1 l& s  }9 q
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html 3 T9 v7 j9 [9 h# {8 b0 [
>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html 5 j+ E/ o, p7 R  M2 M  R
>
! ^9 P- c( q$ F$ G0 H) {# x>       ● 海鮮/ 湯/ 其他 6 f3 s* A* B$ e" O
>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html $ V4 ?4 _: f/ f% L* d
>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html
* t, U" k  h% w  C5 m1 j" L4 C>
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[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得
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5 z- B# v8 O5 q& J& W7 V% }成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享
3 |7 v- v( l6 ?# T$ h8 c; \; I2 n: s
有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到9 o5 K6 Z1 c$ q- W; d" `7 \! A

; Q6 ~, a* F  H* `; ?呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment" i& X+ U+ d  E- d
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[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇
! k1 t+ e6 i3 o' Z7 [; Y7 H' X; P* p/ D% @  S2 v! k
再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
4 V/ @+ Z2 y% E4 L0 S+ D. P
! L. j* K. ~$ q7 C% {你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜4 ^! n& r/ V' Y
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舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」& d5 \* S+ [. |% c0 p, l6 F
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68
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洛克菲勒焗蠔 Oyster Rockefeller (六位用)! B6 A! Q% v, j/ R5 K$ G5 g

( @4 N) g! L9 b; q材料:
' Q% q0 E# B+ y: m( @7 X粗鹽                      一磅 (450 g)* U. i; d1 B* }
連殼蠔                      24 隻
7 G( n* @# `, r  e  J牛油                     四安士 (115 g)
2 Q% c3 [) |' x( Q$ P小洋蔥 (shallot)             兩個切碎
& t6 e7 f' z$ G" P1 c% x7 \" _波菜葉                     1.25 磅 (500 g) 切碎" p- x7 a9 j9 ^! H
新鮮芫荽 (parsley)             4 湯匙
' b; W9 o2 c" c8 n西芹葉                     4 湯匙
% z4 i( Z, E# g; G麵包糠                     6湯匙
0 G2 N+ k: @  H! E: {Picard 酒                     4湯匙
! U  v8 D, j' ITabasco 辣醬+ h9 J+ |* g3 M- u; E7 Q
餐桌鹽 及 黑胡椒; U3 t* D2 C! H$ l6 ]4 g" P
檸檬片/ S/ Z: h3 Q7 S& H

: J: i0 a, a# ]+ r) k# f做法
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+ v4 k" U1 N6 `, _3 `! R4 h: P0 C1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用; c. }! o! Q4 O; F

4 \! c) I3 r: m7 U/ p' X* M2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟
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3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬
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4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)
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( S; ~( @5 Z) w6 a, S5. 檸檬片伴碟上枱0 x3 j2 k8 A! Z; ~4 h0 d8 F

+ r1 s1 u6 B/ k" j5 U+ \7 y[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:
9 k! y- {9 s1 L7 E! F可唔可以改成「飲食區」
5 s3 ]/ ]4 V  b8 a集中討論呀

* `" U6 j: y- R9 O$ b/ z: K. L5 F1 C% I! }' M
樂兄話事啦
$ k' N. D) S# j4 ~3 t9 A6 G4 z# D不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:5 {1 l' j/ r. F& e0 F. z1 K4 g4 j
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樂兄話事啦 0 ~: r) r, C* N$ {
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

8 F# d1 K% n1 j+ I
  M8 L: k2 `$ p, `- F( a+ k6 Z6 k大家尋開心架姐
+ D' a8 X6 u( _7 p5 D得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:; o7 u' Z, E; {* M6 [

$ Q( M7 x: R4 y; d8 u
+ U4 m) |' i. t' y  n- s1 ?* ]3 ]大家尋開心架姐4 c& _2 L1 Y- |, B+ K
得閒咪update下囉

, s; i1 N/ v8 J& o
5 |( X! g# {" _8 L無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂