mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
( S- s: h( J1 Z5 F8 Z# C4 ^- E/ k你食多D白肉同飯,
8 j% p" s$ b  ]5 C( G. W等身體有充分脂肪,
+ g& [9 ]2 G3 e! }, Z# X8 r# d再去做GYM OR EXERCISE之類既野啦~~
+ }; _) H2 w6 _- h1 W/ m. b% y一段時間應該會有成果

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; T: ?* ~  W. U0 ?, H緊係唔係LA~~=.=!!!2 {. C+ \* z9 K* b$ e" D* b9 t
脂肪唔會變成肌肉嫁~~=.=$ X2 B8 E' J$ N3 x+ `3 o9 C3 u
肌肉要大D就要吸收多D營養,配合唔同o既運動
9 G. }" P' d2 E# m  v+ m令肌肉細胞變得大~~~
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" q- g  A+ l$ z/ h你叫人食肥d先造gym簡直係害左佢~~~=.=& A9 x. E1 `, D# l2 J; ^
/ t3 F. p! D1 I. b6 }; V
[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:0 z1 }% }9 S5 _! s
- D/ n& n* f( {) g

' x0 C9 I5 _; b( K- S緊係唔係LA~~=.=!!!
  p/ e' i( E' c- _脂肪唔會變...

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agree,
4 o6 E. h5 w1 ]9 @! q2 f1 ?oil/=protein
  X1 P, q# j! s% [) rfat/=muscle

secretfj

Do more exercise before you eat anything more...
& s& R3 ]4 d6 A" P- O2 Dotherwise you will be fat but not strong...
) w8 O, s5 o$ S6 P) {& O* Jexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:9 Q. o& z6 Z$ {5 d& B

  j: A# M. y6 m, W: i' R  Jagree,
! f- r; A- e6 `5 J4 Doil/=protein
% J6 a% b' f- u1 |; Q# Z' I3 j/ Ffat/=muscle

# l+ F# }2 j2 D2 @( Q  [1 G4 fwah duk duk, you know so much wor. . s/ m, m  M5 E  H. b; l
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..- W* B* b% @8 U& f
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
3 P. A0 A1 R7 ~8 qP.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:, F5 t- x6 v: x

+ V9 M  x1 K" jwah duk duk, you know so much wor. ; J0 y. M( F6 `- d- a
knowledge is incredible.

/ {& p, _7 }5 k7 r7 H7 {0 ri always have good knowledge ga la,
6 }8 S6 Z( Y' x7 c+ R) S! a, U1 Z  Yand i have just written a poem recently
8 X- g( R3 H# H: X燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
9 l$ p( M! J) H0 R( D2 y+ I. b敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
5 E/ g5 u& M" Y' @7 t3 w. Y  X8 s  M& B* d1 F8 J% a# R
When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講