mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:  X+ `+ P1 T9 T+ I" n
你食多D白肉同飯,
8 z+ D3 z. J/ j1 U" l等身體有充分脂肪,, w- n# _. Z$ ^8 U5 Q& e6 J
再去做GYM OR EXERCISE之類既野啦~~
( j8 |+ v/ @( z, O9 b' m一段時間應該會有成果

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. A. W4 }9 q# n9 `. U  w) ?: w緊係唔係LA~~=.=!!!
/ f" W& K. k3 ?! @' G脂肪唔會變成肌肉嫁~~=.=
  ~" d2 h6 r" f3 _肌肉要大D就要吸收多D營養,配合唔同o既運動
  }2 ]0 N3 z0 Q0 r1 O令肌肉細胞變得大~~~$ `/ E& g- c4 G1 a

+ _+ ^: o, p+ q  U' x你叫人食肥d先造gym簡直係害左佢~~~=.=
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( N. }; F- d' k+ D# o9 ^[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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緊係唔係LA~~=.=!!!
  z: L: h$ r0 Q6 J" L) e脂肪唔會變...

! @* I# Q1 ]& w' Cagree,* L2 I5 t5 v' s3 G
oil/=protein9 B8 P; I3 B) O7 I7 z$ l
fat/=muscle

secretfj

Do more exercise before you eat anything more...
! C+ t2 Y) Q  a' iotherwise you will be fat but not strong...3 b; j4 T( O) G+ c% i8 T
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,6 Y* w8 N: N0 {$ P! K, v6 i  I
oil/=protein! F; H1 Q& Q4 u8 e
fat/=muscle

, S/ _, e4 q6 W1 B% s/ @wah duk duk, you know so much wor. 7 p: Q3 M1 b3 j+ q+ K" \
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..- c4 _; J3 V/ ~2 Z
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
% g* ?2 g7 I! D% IP.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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wah duk duk, you know so much wor. # t! K) o& i6 g. D
knowledge is incredible.

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i always have good knowledge ga la,; Q5 b- p9 J% s8 v& Y3 F
and i have just written a poem recently! A5 f' {  Y! s* z3 a' F. V+ d
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
' i- ~( l7 b' l2 X' y4 ]4 y2 U敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.0 E) G/ O! r9 B+ ]) X$ I/ K; q

% i+ t2 m4 k2 ^$ AWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講