mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:! c1 a4 Q( i8 [/ m8 s, N1 r
你食多D白肉同飯,6 }2 K* W! s) X2 {& i# T2 e
等身體有充分脂肪,
* o( A5 D# ]( R8 d再去做GYM OR EXERCISE之類既野啦~~$ l, ^1 j, R) Q8 Z6 X7 q
一段時間應該會有成果

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緊係唔係LA~~=.=!!!
% e1 W0 v1 [0 \4 j/ B脂肪唔會變成肌肉嫁~~=.=
8 S$ ^5 m6 h9 \* V肌肉要大D就要吸收多D營養,配合唔同o既運動
( H9 m4 ?3 d7 j  t' ?令肌肉細胞變得大~~~" g2 S$ {- V( }& p0 C! F

& P+ W4 w) X$ J/ v你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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5 Z; r4 F) Y" z( Y6 \% S7 t緊係唔係LA~~=.=!!!( T0 O( j' B8 S6 n/ }/ J5 ~8 Q0 ~
脂肪唔會變...

- `5 f7 q+ h4 x5 F% Nagree,
9 J8 X2 l! z3 e% V" L" r7 @% toil/=protein
! n1 @( V. k+ e& A( Bfat/=muscle

secretfj

Do more exercise before you eat anything more...* s3 ^/ e" X8 \2 }4 W8 H- ~' [4 Y
otherwise you will be fat but not strong...8 P" N- U' }1 F; z. d
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:+ B6 ~' e4 G3 Q9 }& t% G7 H
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agree,
5 b) m0 O$ @  d! Z1 z3 goil/=protein6 k: c; [, {1 j3 U
fat/=muscle

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wah duk duk, you know so much wor. * a& W9 k# O* p* j" w+ k
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..$ N$ y8 w/ T' u$ `3 l% j1 u
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
  }- Z2 O$ ?/ F: B$ u5 RP.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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wah duk duk, you know so much wor.
( o! |  e" j" @9 }knowledge is incredible.

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i always have good knowledge ga la," n( ?& ^  Z. m5 ?3 K
and i have just written a poem recently
6 ^) |9 h& h: O3 y$ s燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 " M+ R2 U# D  [6 o/ v
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.5 g% z& P# a" K1 H( i; c. @$ l
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講