mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
3 y3 G+ t* J: C你食多D白肉同飯,6 a  ~7 C: O1 R) \
等身體有充分脂肪,2 [4 V3 z6 w8 {! q, A6 Q! s8 X
再去做GYM OR EXERCISE之類既野啦~~& x' M, L' J0 ?4 y- J
一段時間應該會有成果

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; P2 L; J* k# t( `  f% g9 m緊係唔係LA~~=.=!!!' f! ?( Q; h5 ~5 @) g! M; U' ?' B
脂肪唔會變成肌肉嫁~~=.=
; a- y/ I! j) ]6 d肌肉要大D就要吸收多D營養,配合唔同o既運動
& M2 G: ^' G! @. A! U( c, \' V* m% T9 w令肌肉細胞變得大~~~
2 H0 r4 H8 M& ?& ^  R  n" N' r) Y! X  I
你叫人食肥d先造gym簡直係害左佢~~~=.=6 m3 z7 u/ h- a3 v

5 L+ q) t/ J3 w0 r/ G[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:2 W& h) G! _+ Q0 m* s
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" X; ^: w6 j0 C2 ?! G% W/ h/ [' i緊係唔係LA~~=.=!!!
3 H* p  s8 C* O! W+ P脂肪唔會變...

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agree,( z) @7 u: n) _/ v8 W9 w* s9 W/ X
oil/=protein
3 V" I1 W0 r1 R& W& Jfat/=muscle

secretfj

Do more exercise before you eat anything more...
5 }6 d) e. Z* R( f( G, l2 E, m. L; ~otherwise you will be fat but not strong...1 f8 Y6 Y0 |  s$ A2 e, }; Q
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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6 R, y. T0 E4 vagree,
: B: \0 e2 ]1 X$ [5 Ooil/=protein" C9 T  x/ N7 ?7 @! U( v7 I
fat/=muscle

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wah duk duk, you know so much wor.
4 c" [' @0 s' ?knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..% F# ?' }6 N3 j7 }
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
6 C9 z" V( a% {5 f4 d0 R4 C6 Z  R" `8 GP.S. 要吸收蛋白質, 可以多吃豆類, 無...

0 P! D5 X" x& ^6 Y* w$ g3 a3 Efish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
' X& I: t0 d7 G# ~8 q5 B7 F
( y+ v* d) d' {0 owah duk duk, you know so much wor.
# g8 n# J" p. t' ^! c( m8 Nknowledge is incredible.

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i always have good knowledge ga la,
2 e" p  l# |: V8 F- O1 C0 R# L% rand i have just written a poem recently1 L! s$ w4 v" x5 W; x9 d' v
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
/ ~9 Q1 H* w$ ~& I% N敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes., I) n- O8 q; R5 ~5 C3 ~, x
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講