mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:5 X4 ^3 J8 q! O( l$ }- L
你食多D白肉同飯,/ P" N2 m+ g. k& s
等身體有充分脂肪,
- s- c3 C6 ]( m% @2 ?' y6 t再去做GYM OR EXERCISE之類既野啦~~; V5 O: l. n* _; d- D- k
一段時間應該會有成果

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; y8 |& i7 \9 T% t緊係唔係LA~~=.=!!!
. w2 ~) f) X3 V4 [( w' w脂肪唔會變成肌肉嫁~~=.=1 _1 Z* n) e* X. O& y2 K
肌肉要大D就要吸收多D營養,配合唔同o既運動
1 t+ u/ v2 p) s令肌肉細胞變得大~~~
5 H- o" c. @* R" A) q2 C: K2 _4 B* R; C1 ]5 F# X
你叫人食肥d先造gym簡直係害左佢~~~=.=: ]. n9 O# c3 A1 A! I+ k- g
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:) S6 @% |' D6 A/ h  ?/ T, @) A8 R

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: ^* k/ O8 q8 Y" i* b9 a緊係唔係LA~~=.=!!!
0 H  A9 k1 }- X+ O' s脂肪唔會變...

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agree,
/ Y3 U+ O2 |8 {. n. Aoil/=protein1 K. S4 p6 \7 y% @" x
fat/=muscle

secretfj

Do more exercise before you eat anything more...
% T" b9 o5 o- `/ _. U+ B3 T) t+ notherwise you will be fat but not strong...6 M0 h( {2 z6 v0 ^. F
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,
  D; Q# ^* @# }$ a/ zoil/=protein1 s" Z, H1 r1 B2 D
fat/=muscle

1 \- b, N* V4 {$ T5 d+ lwah duk duk, you know so much wor.
% F/ C' ~, |, B; x/ L. bknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
* _' b; m+ y6 T/ H5 V成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
  z8 C6 V- v; HP.S. 要吸收蛋白質, 可以多吃豆類, 無...

% j. L- b1 Z" V. H" L* s2 Hfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
8 E3 P9 o1 B( V- r" a- M, N
8 D7 b" _# P: x3 `wah duk duk, you know so much wor.
4 U' X5 S" C) z. J, J" y4 P, Oknowledge is incredible.

" y* q6 m  I0 u9 @( v5 d& qi always have good knowledge ga la,7 ~% @2 ]# u0 |
and i have just written a poem recently
. g+ l& U/ ^5 D. C( Z6 w$ v燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 " x% j! X& N5 O" @' W
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講