mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
  y4 f0 n+ {2 K, U  \你食多D白肉同飯,
8 M& x. ]7 O; A% p4 ?+ A等身體有充分脂肪,9 ]3 A6 g  ?2 @$ }& j" w* I
再去做GYM OR EXERCISE之類既野啦~~
/ Q0 l+ a9 o5 H一段時間應該會有成果

$ Q9 D: h( K8 j2 S7 y  a
" G7 i3 r( e' G; N- q3 \緊係唔係LA~~=.=!!!
7 ^! R. }( W1 x9 g, H6 \脂肪唔會變成肌肉嫁~~=.=( d) {8 S2 ?' ?7 c
肌肉要大D就要吸收多D營養,配合唔同o既運動) N7 s9 m. ?0 o6 l
令肌肉細胞變得大~~~  s0 q. q  f5 \4 V0 O! f* Q! V) f

; i7 i' Z+ W# U  u8 g. B  e你叫人食肥d先造gym簡直係害左佢~~~=.=% d. `& G7 N$ Q4 }5 c9 u  B
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
+ ?7 Z  m' X$ q$ o
0 m/ f, W' `3 B; O- o/ a$ j$ \7 ]5 P( [: J# S$ C/ O+ h
緊係唔係LA~~=.=!!!# z! o! a- T; e
脂肪唔會變...

0 k. C9 g1 }% p* B
agree,
9 A2 w7 m# k" w' m3 Zoil/=protein
" P/ {0 _& J0 B0 a/ _fat/=muscle

secretfj

Do more exercise before you eat anything more.... H) }6 G$ {2 t6 i; d" d8 j
otherwise you will be fat but not strong...
: O' k# k2 q6 h4 fexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:7 Y( D  O: U; F0 j7 `
  X' u7 V/ V) K# }4 c% ^
agree,
# Y( s7 N  f  I% l* h* Ioil/=protein& J8 y. P6 d' d  w7 b2 u1 L
fat/=muscle

/ l( a, T) x9 o$ d: ~wah duk duk, you know so much wor.
9 q( R7 O8 o8 t  ]3 B7 zknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
' c7 j; G( G5 D成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:1 L; u. i+ {& x0 q- @8 e* ?$ M
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

$ z$ x: A5 c. q  M9 vfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
$ ]7 ?' h6 c, \
2 v9 X$ o& U, U- ~$ Mwah duk duk, you know so much wor.
+ R8 i5 _2 {* M9 O; ^knowledge is incredible.

0 q: Z( G6 l6 zi always have good knowledge ga la,
- A) u4 T* B% x; L1 m! X3 Iand i have just written a poem recently5 U8 [4 j* ]5 h8 |) ?1 l/ k
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 - A1 `' c& q1 w0 r) l
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes./ M* U% n& _- J* U" G: s; n

" |  N$ K* b" Z" l& w8 }  TWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講