mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
/ Q, |, `4 W8 @- ~$ ], f2 |你食多D白肉同飯,
& h2 W8 _  g6 N9 }* C' s等身體有充分脂肪,) W! E. t# Q! \1 A! U
再去做GYM OR EXERCISE之類既野啦~~
- s$ K( x" s2 ?0 \7 `: v一段時間應該會有成果

* C- K  S, A# _4 y$ c0 [% F5 `# X1 Y- q8 E5 ]  U1 ]6 v4 v8 k! B$ d" Q
緊係唔係LA~~=.=!!!  m. v2 q  f: Q& V  }0 W$ R. e( x. k
脂肪唔會變成肌肉嫁~~=.=
4 Y  i/ W0 u6 J) \# ]肌肉要大D就要吸收多D營養,配合唔同o既運動
* C& `8 }1 f8 w5 v令肌肉細胞變得大~~~
  K1 L+ b! j& d7 o4 q% c; A6 d- ]5 z7 Q  I
你叫人食肥d先造gym簡直係害左佢~~~=.=
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& ?, A+ t# {% A" {* w, O. D: J[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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& W. F) u/ d2 `: r9 v) F+ O5 t" i6 C2 G. ?: ^4 c% t, a8 x% c" @* R5 h
緊係唔係LA~~=.=!!!& e0 [  ^  T- T! E* o
脂肪唔會變...

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agree,
( f; I0 m) W1 \6 j: ~! coil/=protein
$ t$ A# t2 y3 d# i$ ofat/=muscle

secretfj

Do more exercise before you eat anything more.... L% s% g1 i9 z) A) F/ j4 U9 R8 |7 F4 `8 ?
otherwise you will be fat but not strong...0 ?# B; l  [' U% _+ z$ e
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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$ Q- y$ F* k. ?1 C. m) b8 Fagree,- h( d; s$ |. x2 q
oil/=protein4 A4 v/ P' O6 n( V
fat/=muscle

# \$ H( I# b0 T7 s  o' s5 _wah duk duk, you know so much wor. ! h# o. U8 \* Y' z) B- S
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..! O* Z$ k  O8 \) o' M6 P
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
" r6 B: l1 b/ F1 X+ dP.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
  g8 D  ]  y3 B  {$ o0 [: U$ M; o7 B$ R/ x$ [# y9 C
wah duk duk, you know so much wor.
1 b9 H4 X* f7 J$ b0 bknowledge is incredible.

- u* \8 X: n. ji always have good knowledge ga la,
" ?9 {/ _9 ]) V# U  D- iand i have just written a poem recently. {* H1 x+ ]" A% ~& `! n' |: V
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
( b% E, _  C' Y6 f: p敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講