mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
9 c) k" Y, b! \$ M你食多D白肉同飯,
2 E4 j/ F& a, `$ P等身體有充分脂肪,
% \! B  S- d% t7 o$ ^/ l再去做GYM OR EXERCISE之類既野啦~~
+ c1 R+ l5 d8 }8 _9 n+ k7 s+ I一段時間應該會有成果

( \. M; P3 x) v& V" k

3 v7 ^9 W7 d6 g& \) n% W1 i! I緊係唔係LA~~=.=!!!
9 F& }) ^4 [  w7 z; G- I脂肪唔會變成肌肉嫁~~=.=
/ Q" k9 v+ O% E# R肌肉要大D就要吸收多D營養,配合唔同o既運動" o3 Q( j3 h( U6 m' _/ \
令肌肉細胞變得大~~~2 C3 t* {$ u0 o2 E$ \& N& C
+ ~$ l5 R+ r' B5 {1 R8 X; f
你叫人食肥d先造gym簡直係害左佢~~~=.=7 `5 ?% O9 v+ r1 J. {

3 f' }' w7 R/ e9 C[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
+ z/ l0 k1 I" L6 M
" i; D3 C2 _3 y3 W% Q% _" B" I0 E% ^0 U* H7 n' z
緊係唔係LA~~=.=!!!
$ q+ |& `) i; l. [: c2 @! T脂肪唔會變...

* J; X, p' I; B4 |  X1 T1 Iagree,/ a& A& u0 A( U1 b9 V/ M2 G
oil/=protein
5 c2 u, J" s! Z; Z8 h2 u; ?& Y% Ifat/=muscle

secretfj

Do more exercise before you eat anything more...( S! x9 Z) _1 g" G# |, x4 s6 ]/ U
otherwise you will be fat but not strong...
& R9 s4 A0 Q: F/ Wexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
" m5 f% s: q, |. v5 X! y0 m8 a, ~5 G3 v
agree,
6 }! l/ y/ U5 t0 {/ ooil/=protein
+ T# Q& L0 E* k% @; O6 k2 _) Lfat/=muscle

( U0 v, k6 o2 W; E0 j
wah duk duk, you know so much wor.
& [0 o$ s& U3 E- f5 Qknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
8 {: [0 R8 a2 ~! R2 A成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:5 ^! j$ ~$ n1 ^3 c: T3 M$ v# L
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

2 p# k7 _1 @: J( a) e4 A* bfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
3 |7 `. L0 |! H  r' O8 n: W
, V. O5 g$ R3 F6 m9 W; Owah duk duk, you know so much wor. 6 m- l2 F4 V2 z0 ~# k
knowledge is incredible.

. D# F% c6 E/ X! ?9 ^$ ui always have good knowledge ga la,
- C, c1 o0 K9 jand i have just written a poem recently! h1 `/ V2 W+ a
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 1 j( [. b/ T- Z' K3 C$ d
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.- n: I" d2 E& o. I
1 d5 Q/ d- {9 r
When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講