mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:0 ]1 x6 Y1 h, m' o+ }
你食多D白肉同飯,
! g9 U+ _3 e3 X- J. B等身體有充分脂肪,) m, h, h' Z8 ~# I0 _& z  x
再去做GYM OR EXERCISE之類既野啦~~' h" O: b  i7 q) s
一段時間應該會有成果

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; \, Y& q4 l# y7 j: e緊係唔係LA~~=.=!!!$ O) F+ P% u% j& p
脂肪唔會變成肌肉嫁~~=.=. |$ T. g; |( b; G, O
肌肉要大D就要吸收多D營養,配合唔同o既運動
' o/ L% v0 u7 j: D: J令肌肉細胞變得大~~~# Q* h0 G: k% }  [$ r; K& L5 n! f
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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" D1 K  f% V6 T[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:5 y! D0 a6 D$ w

2 v/ O1 l) Y  g1 ^8 x: x" i; z3 ]2 S2 }% n2 s
緊係唔係LA~~=.=!!!
' X* C6 o2 |  r( @* S! h脂肪唔會變...

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agree,
, t2 ]/ X+ n7 p: E6 B( L" w7 F8 Soil/=protein6 f- J4 Q! X& T* }& C/ m6 b
fat/=muscle

secretfj

Do more exercise before you eat anything more..." h3 y: `' G. K2 L
otherwise you will be fat but not strong...
. ]8 `* {" J* ^4 m, Lexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
! [6 n" Q7 x1 G. s! _1 Y: W0 t0 |6 }7 d0 F) E
agree,
% U0 v4 K7 t: A; Roil/=protein
! q1 k0 ?! B  m- v- x6 P6 pfat/=muscle

+ f7 K$ a5 v) F7 s- L: a
wah duk duk, you know so much wor.
( K6 O5 b" E7 w; T. K* s! uknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
5 m9 n3 W2 T0 V5 c成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:& l5 M: v7 a5 ^' a
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

% y2 v$ w% A' L5 @9 q2 ifish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
$ C0 U. T; A5 V
6 s: N6 l" A' `wah duk duk, you know so much wor.
" N' H3 T" i: V) t* e) k& A8 Nknowledge is incredible.

, p: I0 R8 E0 B. I. bi always have good knowledge ga la,
8 O) q) I& J( Q0 d$ Iand i have just written a poem recently0 A& [; g) h- `
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
" m# \. D. U* J9 F敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.9 Y8 l. T" J+ a1 q$ E8 X
( E1 H6 V% M, D
When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講