mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:  u5 H7 q, Q- Z/ ?, e/ |) G5 `
你食多D白肉同飯,
# b# y0 h. r0 V8 J$ O/ b; u6 F  [等身體有充分脂肪,. ]+ E2 }, ~; s2 r" u6 F6 j
再去做GYM OR EXERCISE之類既野啦~~  b) @# }: Q+ c
一段時間應該會有成果

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+ t" S' E  W1 Q! C- Q4 ]緊係唔係LA~~=.=!!!1 z/ a+ ~1 M" l
脂肪唔會變成肌肉嫁~~=.=( t7 {/ T* |+ R4 b$ R; B
肌肉要大D就要吸收多D營養,配合唔同o既運動2 a9 z" N$ c, r8 ?2 L1 }8 X" z
令肌肉細胞變得大~~~, C6 I+ i& Z) O' L  \8 H$ b

4 U8 t+ n* s1 B7 m5 o% z你叫人食肥d先造gym簡直係害左佢~~~=.=" `5 e8 X0 Z1 f

5 h9 N& U4 P5 z[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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4 S4 a7 m: ]8 _* K5 p5 V' j4 c* A* \緊係唔係LA~~=.=!!!
: Y: P& ?) \" r/ q- ~+ t脂肪唔會變...

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agree,
; o# x: D+ g$ b4 Z/ r6 _: A: z/ |oil/=protein0 Z# y2 z& l2 a) r( V
fat/=muscle

secretfj

Do more exercise before you eat anything more...% n4 K( E+ g" h  L+ M" I" \
otherwise you will be fat but not strong...
. q* Y( [* ?  k$ e  u; [0 D; Hexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:: }: U; C2 S6 [; [

; }. }' A4 }$ S* _4 u. |agree,
, W8 S" b( R2 o) zoil/=protein& J' o8 g7 |' h4 @
fat/=muscle

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wah duk duk, you know so much wor. # o/ [! a4 }! R9 Q
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
( G" s" u$ @4 d5 i& S' T成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:+ P7 c! R2 U& m0 M, b) k% O
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:4 \. d3 f& }) ?

4 {( |! [1 l5 lwah duk duk, you know so much wor.
0 |) K! Y; e) b3 v) Eknowledge is incredible.

" z. z0 U" s: ~% @i always have good knowledge ga la,
$ ^. ~1 v# ~: p& A5 w- nand i have just written a poem recently+ _# C- K/ T$ B- J( t3 o3 ]7 `% v
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 ; q( Q5 J* m7 K: |
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講