你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)" m' }% ]$ ~+ {8 N/ U) A: {; C
有冇o的心得分享下咁?' ]$ ~  u0 T9 F

0 k- ?1 O& [7 f) p& A[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有+ p% V5 x& ?; L# s% w
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
$ Y1 O& o( A' B, W, |. ^5 _有, BIKE LOR

) Q( B8 C7 q- U3 N你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴6 `. q% y! \6 s' y+ Z7 u& d
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
, d; [- m3 ?# \  n( t9 I只係屋企練下啞鈴
0 c/ Q% g4 B: P: i我好懶架

) a) l! ?+ }, j* ?) j9 N( V3 D* fyes,i went to gym but many years ago,it costs 300 a month
- V" h. n* j. Yso expensive.Now I only 練下啞鈴at home and drink some
' p8 F6 A* e) L3 Aweight gain milk and I have gained about 10 bls now.7 V( n; m" q/ p- G6 H
I am very strong now and have big mouse(maybe cat) on my arms.0 ?! o1 i% Y1 j' {
啞鈴is about 10 kg.And I used to see Bodybuilding competition.- r" I" x5 `/ j# G
I live in TsuenWan,there is one called Physical and costs only $3000/ {) n, {$ W% S" ?5 N
for two years.

本篤十六世

and i also stick some muscleman posters on the wall) a9 M0 s' [$ V9 `
and look at them while training and listen to music.
' Y7 b7 M5 O9 c8 u, F/ ause the muscleman as a target you will work harder.
/ h" o" S& X2 `3 P5 P$ j0 di do the 啞鈴 four sets a day and about 8-12 times
- L" X6 U2 }1 X- k' a) E( L* G8 t3 d4 Ma set.