你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?). s6 l0 h) J$ d9 [: b
有冇o的心得分享下咁?6 G* e: [3 Y: U5 ?" c1 ^
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
1 c' I& @* K- w6 q/ N! npush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:( ]/ a% |% N7 |" i$ V0 {
有, BIKE LOR

  l! K+ h+ M5 X% S; h. I
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴1 R$ h1 @& o) `' |( }
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
+ k' g5 o# k; h8 F, d+ p9 @只係屋企練下啞鈴
* ]6 D# _4 P2 a& }, ^我好懶架

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yes,i went to gym but many years ago,it costs 300 a month) ~' c* l" g0 G
so expensive.Now I only 練下啞鈴at home and drink some! z: a& K* _& a* k  ^
weight gain milk and I have gained about 10 bls now.
+ b9 K! r$ v1 p/ |I am very strong now and have big mouse(maybe cat) on my arms.8 g3 s% ?1 H/ u: Q
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
4 A9 S( j9 d4 PI live in TsuenWan,there is one called Physical and costs only $3000& S- {& W1 Z" }! {( W$ G- ~5 a$ O
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
  A$ P' ~1 l2 X5 H& x( P: s1 Nand look at them while training and listen to music.
  Z% L. \; M) d5 `9 J, w0 x$ Luse the muscleman as a target you will work harder.& ~8 H, `: Y. f! B( w+ Z
i do the 啞鈴 four sets a day and about 8-12 times
6 \" n, c+ z" n. }a set.