你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)8 Y( y2 l9 Z5 P3 J9 d
有冇o的心得分享下咁?
2 r* }8 x0 O5 e7 }& h+ v; Y5 [, x; M5 P# S' |; j" |
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
5 L3 A  B1 a0 c, W8 W0 Q7 gpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:& n9 m' J) \  {5 g
有, BIKE LOR

9 }7 T' u1 h" z你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴7 I. F% b" _. z4 Q7 _& R
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
! B* G5 B! j$ z只係屋企練下啞鈴
$ H' j; D; U) B% K我好懶架

+ p; }! ^; }; f/ O" j/ q) P0 i
yes,i went to gym but many years ago,it costs 300 a month; H# o# h9 F  t4 r! m: ~) Q, k
so expensive.Now I only 練下啞鈴at home and drink some* x! k, V  c7 A% T
weight gain milk and I have gained about 10 bls now.6 e% Y9 B/ P3 V
I am very strong now and have big mouse(maybe cat) on my arms.
. y. G5 Y" j  W; s啞鈴is about 10 kg.And I used to see Bodybuilding competition.
& a$ k# D1 i5 O) t# S; LI live in TsuenWan,there is one called Physical and costs only $3000; R: r' n" V1 B
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
6 n0 c6 D& R4 t: Aand look at them while training and listen to music.
" g" I  B( }, h& H0 Luse the muscleman as a target you will work harder., f2 b: ?$ D% N
i do the 啞鈴 four sets a day and about 8-12 times ' C$ X, p2 l3 ^
a set.