你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
* O6 c4 X) U& [; {( Z/ @有冇o的心得分享下咁?- m" N# t' v0 V/ C. v! i

" j" Y% U1 H9 x1 y[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
0 S2 b- h8 U7 X+ ~1 J' T1 Dpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:. k" q% p0 I" d& Z/ x; E7 l
有, BIKE LOR

& a2 f: Q  t; E  z7 r你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
* q( c4 J+ D6 n5 M  @4 P我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
$ ~0 D: \& D% ~* b1 N# e( m只係屋企練下啞鈴
7 F$ s& P" s. [; }4 h我好懶架

; e6 w) ]: x: J2 b+ m  v2 ]: E
yes,i went to gym but many years ago,it costs 300 a month& e$ d- B, p3 G1 g/ C3 K  R( A  b
so expensive.Now I only 練下啞鈴at home and drink some8 o3 T* J' w: \. o; }" Y
weight gain milk and I have gained about 10 bls now.! A0 B1 v. N, j$ t) }
I am very strong now and have big mouse(maybe cat) on my arms.
) w) t$ M$ k( c" E+ q9 O啞鈴is about 10 kg.And I used to see Bodybuilding competition.
, y5 z. g! j2 L( u" |9 ZI live in TsuenWan,there is one called Physical and costs only $3000
- t9 ^+ m  j9 D9 e0 Zfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
4 h  m; n, ^4 Q* h' }- _and look at them while training and listen to music.
: c. h* Q4 {2 q* y6 C1 g* juse the muscleman as a target you will work harder.) h3 W) }. L) e, |0 f% M  I! b
i do the 啞鈴 four sets a day and about 8-12 times
9 j; x. p% s2 I4 z/ Ua set.