你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
  I. c$ H4 Z9 J4 c. Y( D有冇o的心得分享下咁?
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4 d2 ~" c& Q2 I, ?; Q* z0 o[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
& s- h4 D' {0 spush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:! r. t2 j+ `; L% ^- U& Q+ d8 _
有, BIKE LOR

$ g- L2 o# B  B你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
9 w0 n  z) j2 B8 B我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:7 C* M# f4 x7 ^1 x8 n$ @' A( i1 ?
只係屋企練下啞鈴  U9 ]& p7 L, H! d1 r2 |
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
; e5 Z  Z) A! Q& V! U. _so expensive.Now I only 練下啞鈴at home and drink some/ F" y8 w) E5 F! v3 _1 S
weight gain milk and I have gained about 10 bls now.
+ k4 f/ ]) _9 m" X) SI am very strong now and have big mouse(maybe cat) on my arms.
  v8 c8 J0 J5 Q( E  _啞鈴is about 10 kg.And I used to see Bodybuilding competition.
4 _' @- T% {+ C4 P1 g- uI live in TsuenWan,there is one called Physical and costs only $30008 V# Z! U/ f) B1 p& {1 V5 U
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
6 Y" O  o0 K* Y$ K5 g) I2 pand look at them while training and listen to music.
1 Q4 s$ X& F0 P# ?: @# U; guse the muscleman as a target you will work harder.
' E( y% F" G9 |! [" h- I, yi do the 啞鈴 four sets a day and about 8-12 times ' G7 B' d  Y) n" v: Y' G/ Z/ D
a set.