你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)! [* a+ n& U. N$ y  e. z, e+ z
有冇o的心得分享下咁?% X+ p8 i, u8 ]8 ]
1 W* z/ d8 Z- ]4 [( K6 N9 f' x
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
3 i% y. d) d7 @- v1 _$ f) v. bpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
( D9 \8 @0 h0 {3 q- s4 ]# P: ~; {2 J有, BIKE LOR

) @9 k8 V+ _' U  ?9 |- L* o. }
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
' f1 J3 [* ?  @5 X! D我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
2 p1 B: x( ^& x只係屋企練下啞鈴5 x. {5 _8 I; }6 l, t
我好懶架

3 {( [+ e+ d- R0 m
yes,i went to gym but many years ago,it costs 300 a month' X* e! K& \8 X
so expensive.Now I only 練下啞鈴at home and drink some
- q+ T/ H+ K9 Jweight gain milk and I have gained about 10 bls now.
4 i6 B# n7 q% I& r0 `+ ?I am very strong now and have big mouse(maybe cat) on my arms.
3 S" T7 j8 R/ A啞鈴is about 10 kg.And I used to see Bodybuilding competition.
( e9 W! J8 {9 W6 W) c+ K; uI live in TsuenWan,there is one called Physical and costs only $3000# w0 a5 L5 X, ]# _
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
1 s# {. a2 Q* Z2 ^8 Q- p. Uand look at them while training and listen to music.+ G/ ]1 M# z  L/ }3 a+ s. U) Z
use the muscleman as a target you will work harder.
/ T9 Y1 x: c. a- G7 u! ?; {9 F' E3 Ni do the 啞鈴 four sets a day and about 8-12 times
3 I, Q: v4 o, ?a set.