你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)/ i% L9 {$ k' d' ?( |! b
有冇o的心得分享下咁?  q# d$ l7 L& ?  s1 ?) N
1 o; Y7 X  n* u7 x9 `
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
1 b' N/ `& C3 T6 \( Upush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:4 o5 q* b  _8 a4 F* ~; A
有, BIKE LOR

$ `+ \  h! z  u
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
2 H8 t& ~$ d- d! ^1 [我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
4 P+ }5 n% h6 j只係屋企練下啞鈴
2 P% D" q# _; @; _+ B# S: u我好懶架

' v! H& T2 s8 c4 ~' p4 xyes,i went to gym but many years ago,it costs 300 a month
# _& g. b" f$ mso expensive.Now I only 練下啞鈴at home and drink some
/ a' _/ Z9 T8 p' Mweight gain milk and I have gained about 10 bls now., O0 Z& D8 [0 [9 w$ x: ^
I am very strong now and have big mouse(maybe cat) on my arms.' s! f% T" o3 [5 z/ Y6 X( L
啞鈴is about 10 kg.And I used to see Bodybuilding competition.0 V" {1 S4 e- V& L3 ^
I live in TsuenWan,there is one called Physical and costs only $30002 m/ z3 Q6 F. K! O" T6 t+ r, q8 A! k
for two years.

本篤十六世

and i also stick some muscleman posters on the wall6 p/ L: `) p. K
and look at them while training and listen to music./ ]/ P% n; O3 h# ^
use the muscleman as a target you will work harder.
% o- o7 z! R1 Q' ?, n) ti do the 啞鈴 four sets a day and about 8-12 times 0 M$ i, J2 b4 `% X2 F' x
a set.