你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)% R3 Z- r. S2 A% r2 b4 {
有冇o的心得分享下咁?
& R2 N3 x/ T  k" ]
1 j8 T: Y: i" O6 D3 }1 m: U[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有( Z1 Q5 ?* q7 \$ O4 \$ R
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:7 R  L1 E) W# f9 e
有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
9 J1 f9 Q2 h. w8 x) d4 L0 r我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
+ N2 L0 e" T- W. c) h只係屋企練下啞鈴
, j. p1 d, E. |# [5 Y我好懶架

# n5 ]3 m7 m1 Y5 t9 r8 g) n& e; V$ e5 ?4 e
yes,i went to gym but many years ago,it costs 300 a month& I+ O% v+ F; w" s8 \
so expensive.Now I only 練下啞鈴at home and drink some
- L6 S, }# X" o% ]! x. ?weight gain milk and I have gained about 10 bls now.
# q* j9 ~8 T) aI am very strong now and have big mouse(maybe cat) on my arms.  _/ O! g  a- Q" C+ l) S
啞鈴is about 10 kg.And I used to see Bodybuilding competition.  Z9 G* G" L; d1 S
I live in TsuenWan,there is one called Physical and costs only $3000% o- _7 K* b% {) k) ~
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
- z5 v3 ]. N4 pand look at them while training and listen to music.
  b; B3 [3 z" j) O; x% Ruse the muscleman as a target you will work harder.
2 W5 W- Q* A* r, K$ Ri do the 啞鈴 four sets a day and about 8-12 times 4 y7 {) G' q4 |% R" P" W" G( b
a set.