你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)2 |. b/ @, {: b+ G. `5 P
有冇o的心得分享下咁?% f. ~2 A4 V2 F% |# i$ R$ n' h: k9 r( H

0 Y1 O2 e- b* o# F  V" K; d" I[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有9 w5 C+ g9 m3 f4 q2 G$ ^
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:# e( [3 E: J+ S- P. k' Z
有, BIKE LOR

+ J/ j2 L% H& U0 R, ~5 b你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴) c, u5 F' _8 Z2 e1 X1 o. S, t
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
0 ^5 m8 g) [% s! V" e9 A只係屋企練下啞鈴
) ]* w6 i" k" ~5 |我好懶架

+ ?9 S6 k' I" F8 R9 T; N% Cyes,i went to gym but many years ago,it costs 300 a month
& y+ k5 {& F( V4 I' ?& E  sso expensive.Now I only 練下啞鈴at home and drink some
& o0 z! |* K6 xweight gain milk and I have gained about 10 bls now.3 h$ `+ Q, y* U$ z8 F% o
I am very strong now and have big mouse(maybe cat) on my arms.1 c/ j2 Y. c( u" w4 h& ?: g8 c
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
& q2 B; Q: o1 uI live in TsuenWan,there is one called Physical and costs only $30007 E& W1 k6 U8 E+ ?7 _3 A0 k
for two years.

本篤十六世

and i also stick some muscleman posters on the wall5 ]& k  g2 o. w# b+ `) Z( p
and look at them while training and listen to music.
+ R* p: @0 Q- m2 h7 {1 nuse the muscleman as a target you will work harder." \, k2 z  K9 d3 M* C3 o
i do the 啞鈴 four sets a day and about 8-12 times
, w4 @9 I$ g+ G/ A1 Ma set.