你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?); i% j0 U: A+ Q3 k; k  E
有冇o的心得分享下咁?5 @  T8 j6 x. x' g- R9 G/ d  K' f$ v
* ~; G- A5 q: E( ^3 E
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
- o, B0 Z5 ~! P/ x9 {8 K5 h; fpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
: b) @$ ~% h/ \! \- C: V有, BIKE LOR

" Z  k5 E( ?" |, F8 J! Q* p你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
! f1 o5 a/ X. p, u0 g0 ^( P; h我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
3 l, p) @5 a1 t' _1 O只係屋企練下啞鈴& B& }' Q; R7 r
我好懶架

2 \, ^( e% J$ I8 y/ n3 P# X$ _yes,i went to gym but many years ago,it costs 300 a month  w: x3 t9 q$ r
so expensive.Now I only 練下啞鈴at home and drink some) V6 K. U  g' Y: R9 C" Q! U3 U
weight gain milk and I have gained about 10 bls now.
' r; |: P% H5 O! ?. DI am very strong now and have big mouse(maybe cat) on my arms.3 d3 I: |  a  z! h6 ?8 R* K
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
" y7 L" v( y4 z; O& Q. @I live in TsuenWan,there is one called Physical and costs only $3000! Z' m3 h; B8 R0 U5 H' @* E" Y5 [4 \
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
) ]! Y' J' g/ H5 `, M. S- ]and look at them while training and listen to music.5 \( K% d% Y& F6 u" Y# @5 a
use the muscleman as a target you will work harder.
8 H( ^8 P: y$ @) Vi do the 啞鈴 four sets a day and about 8-12 times
. D; k+ g" v; G7 ?a set.