你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
) W' Z- |) C3 r- c% l( L9 z6 `; k- v有冇o的心得分享下咁?  a! l! K, d7 y

1 X2 s+ D3 S% [& w+ ^9 Y+ x[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
, H) [( G  {3 b* N" ppush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:4 k5 R. {! b) ]3 S, D
有, BIKE LOR

/ f+ F% T6 F  K: [- ?( n4 }
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴* ?  u& S5 c; X, I0 y
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:. y% }  I% ?  p$ }9 a% _; V: F
只係屋企練下啞鈴) Q  f. G4 e$ L: v! e% b
我好懶架

5 |. F, n! D' c1 c* Byes,i went to gym but many years ago,it costs 300 a month
; {' S+ {4 |: t0 I2 v$ f/ K3 g% Q" Lso expensive.Now I only 練下啞鈴at home and drink some" N7 _. k+ C: a* \, q# b$ b8 x
weight gain milk and I have gained about 10 bls now.$ g6 R( C6 Q7 g, o; d5 ]5 e
I am very strong now and have big mouse(maybe cat) on my arms.
# }3 i% U. D( x7 k" ?3 W啞鈴is about 10 kg.And I used to see Bodybuilding competition.
# c- b3 D' K, e4 w7 X) X3 B2 Y4 bI live in TsuenWan,there is one called Physical and costs only $3000/ ?4 F  X" D) O( y' Z& Q) h
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
6 a6 p' a+ g! R# Zand look at them while training and listen to music.
, X' L; @5 k: n  F  Yuse the muscleman as a target you will work harder.
2 P  r! E3 N: _9 l% I1 x# Zi do the 啞鈴 four sets a day and about 8-12 times
9 l7 v( k( [4 G$ I0 I8 C8 b5 Sa set.