你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?). {! U. B# C1 E% |1 r
有冇o的心得分享下咁?# N- W* ?$ S" Q9 {9 d2 j# F

/ m5 u! Z) d* e5 m7 x, {' i[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有4 @* X. V6 O; p+ q# o5 A4 q0 ~: I8 j
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:6 q1 q, G0 I; r1 S2 F/ W8 l6 A) O" {
有, BIKE LOR

: d: e/ ]& A  ^2 Z0 `
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
0 p( H8 r8 t7 F* G0 t' _, U/ d我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
  O1 g- h6 l" ?  @8 k. G只係屋企練下啞鈴
) S$ M! [/ k! F% C我好懶架

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yes,i went to gym but many years ago,it costs 300 a month4 a+ h! N5 K. x& D2 I: Q0 G9 m
so expensive.Now I only 練下啞鈴at home and drink some
5 c- M0 W  N. M$ D# n# ?; }weight gain milk and I have gained about 10 bls now.
8 |, P' y: Z" R* tI am very strong now and have big mouse(maybe cat) on my arms.+ r2 b+ t9 }# C9 ?6 f
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
7 ?/ X5 q2 M0 Y# Q1 r$ VI live in TsuenWan,there is one called Physical and costs only $3000. p7 ]8 r. R: i  C0 E0 J3 r
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
/ Q& R' i$ C6 U* q* r6 t. Jand look at them while training and listen to music.
# S0 K" e; a8 U3 I' T6 b( Ause the muscleman as a target you will work harder.
6 r7 ]* a$ X% H/ {+ ri do the 啞鈴 four sets a day and about 8-12 times
8 @2 X+ n' H* O/ ~& La set.