你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
( V) o) {$ N; z; y有冇o的心得分享下咁?+ I; _0 L. v- u! h; R7 f9 F

. |! n, h1 d" v1 `: G[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
( O8 ]& g, V( ], i4 P9 H8 Ppush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
9 V) t* T% k' N  n6 q' m有, BIKE LOR

7 n" E( a  |% V- p0 Y& p; J% B0 O你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
) ?6 G6 w% [7 G; M我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:' ^" {' g; C* H% E4 h/ ^$ a& E
只係屋企練下啞鈴
7 {: H/ d- a5 p% ~( u, p6 ^! G# B$ ?* L我好懶架

$ L# C- h; b0 N
yes,i went to gym but many years ago,it costs 300 a month8 l2 s. h# w2 R- q+ z
so expensive.Now I only 練下啞鈴at home and drink some7 s( o# m! c5 g5 V2 _! D" b
weight gain milk and I have gained about 10 bls now.
. F/ b! v0 }. L  D& BI am very strong now and have big mouse(maybe cat) on my arms.4 b% ]( s8 r6 k3 _
啞鈴is about 10 kg.And I used to see Bodybuilding competition.4 G+ s0 h# k2 J: `
I live in TsuenWan,there is one called Physical and costs only $3000
: b# C5 _3 {, A# Xfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
- `; U+ m- k# V) |and look at them while training and listen to music.2 B+ n+ T+ d6 w; F' |# X' o  B* q+ Q7 r
use the muscleman as a target you will work harder.
3 b( P* [/ T7 W! ^9 mi do the 啞鈴 four sets a day and about 8-12 times - W8 t# \8 N4 D3 w9 G5 l' a) l
a set.