你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)2 d9 L! f) X" J  f4 p+ ?
有冇o的心得分享下咁?; [  H+ c! S  f6 G

) i: ]7 z0 G7 c7 o- o[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
/ i+ Y$ X1 b( B/ L* r) J- {push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:. |- `- ^& v* n" {/ p
有, BIKE LOR

; s- L. }1 _, A, v# t; W
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
0 ?- _' D, L8 U6 l我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:1 ^* h3 h; t' G: E9 D4 Y4 R- n  d
只係屋企練下啞鈴
& @( }7 g; D* Q5 p- e0 y* K3 b7 S我好懶架

5 Q: ]6 A% c- i/ X  o( Myes,i went to gym but many years ago,it costs 300 a month; Y$ n3 q/ A8 ^# S: K0 T4 M
so expensive.Now I only 練下啞鈴at home and drink some. p: {$ K6 T: {, I1 A7 V! i& q
weight gain milk and I have gained about 10 bls now.
+ z+ v! g+ i9 A3 H; C+ cI am very strong now and have big mouse(maybe cat) on my arms.: a, ?% ~9 J8 C7 Z1 Q2 q5 m$ x
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
' V- i; e) z1 ]6 UI live in TsuenWan,there is one called Physical and costs only $3000: D0 H  K% D5 x1 c1 b
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
2 p0 v% b! u; ]1 s2 f' x8 d2 l# _and look at them while training and listen to music.' W9 H0 M5 f6 n; x2 Y" O9 X
use the muscleman as a target you will work harder./ z; t  J$ o; D" B2 _
i do the 啞鈴 four sets a day and about 8-12 times ' V6 |  o, I$ D; z- M  ]& j% K
a set.