你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)/ o. `$ E3 i7 E$ _0 P
有冇o的心得分享下咁?
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有  o& `% w9 I  q. v
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:3 g! b" L2 K* j7 n6 {$ E
有, BIKE LOR

; X/ d/ l4 v( C5 |* W0 n* Y; J
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
7 O; W2 T: K; Z3 @/ B我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
2 ]8 g1 H; G0 F7 o只係屋企練下啞鈴( ]' I) y) t1 F" n8 w
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
& N4 K9 w  P) Q' i" Z! o3 e" X6 sso expensive.Now I only 練下啞鈴at home and drink some
" i( L  c/ B5 f6 U$ s3 yweight gain milk and I have gained about 10 bls now.; {$ _4 d7 I, x- M/ P8 I
I am very strong now and have big mouse(maybe cat) on my arms.
! U/ m! q% |9 G- g啞鈴is about 10 kg.And I used to see Bodybuilding competition.
: X5 s% b! m$ R: R3 UI live in TsuenWan,there is one called Physical and costs only $3000
- n- I6 C- [3 Y, zfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
" z. f. d8 [' L" @) k1 L2 K1 jand look at them while training and listen to music./ B! K: G" v3 y) o) u7 B: f
use the muscleman as a target you will work harder.& M! o- J' J4 M$ [; l; U2 t
i do the 啞鈴 four sets a day and about 8-12 times
0 j) h' g6 P. [+ w# v! x: xa set.