你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
  O/ R- ^+ n* W有冇o的心得分享下咁?
1 c% k" r5 o- j, [: C
! V+ w: g5 h7 F) ]8 {. s[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有8 ?: J2 M# Q: K3 ~  K! t9 G
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
; `" |, |+ n0 t" M( x有, BIKE LOR

" \5 L1 {# T5 y0 U1 I你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
+ G4 q1 v$ }9 ?4 {我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
6 w6 p' d! }$ r! b+ n% Q2 E- ?只係屋企練下啞鈴
, l& y# `0 S. F; K我好懶架

# ?$ t1 V3 U4 X9 v2 Tyes,i went to gym but many years ago,it costs 300 a month
7 o- }% ~6 P; q% d, iso expensive.Now I only 練下啞鈴at home and drink some0 @  `2 ?( N# F: Y
weight gain milk and I have gained about 10 bls now.' y6 c, S7 C9 M2 I3 U2 y
I am very strong now and have big mouse(maybe cat) on my arms.$ J: P6 h: V. @
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
. r, [. v+ S( `I live in TsuenWan,there is one called Physical and costs only $3000
" J% n0 Q- r, Q# v" z4 |/ }for two years.

本篤十六世

and i also stick some muscleman posters on the wall$ i% ]. O, m' |& c, y; O
and look at them while training and listen to music.
7 z# }, H5 T. w5 ^9 F* huse the muscleman as a target you will work harder.
% b/ R% c) N( k9 ^5 x2 t# \i do the 啞鈴 four sets a day and about 8-12 times 1 `) ~3 j; ]4 `7 x
a set.